Wed 15th Jun 2022 at 12:21pm by Akkers

Run > General

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Time
32:39
Miles
3.74
Min/mi
8:44
Pacing
90.3%
WAVA
51.29
Stride(cm)
107
Cals
436
Cadence
173
BPM
157
%MHR
87.1
B/mi
1369
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 142/159bpm [1340b/mi] 70cal 6.36/7.33mph
2) 0.62m - 5:29(8:50/m) 156/164bpm [1378b/mi] 73cal 6.79/7.6mph
3) 0.62m - 5:03(8:08/m) 153/157bpm [1244b/mi] 66cal 7.38/7.68mph
4) 0.62m - 5:31(8:53/m) 162/171bpm [1438b/mi] 76cal 6.76/7.28mph
5) 0.62m - 5:37(9:03/m) 167/175bpm [1510b/mi] 79cal 6.63/6.99mph
6) 0.62m - 5:01(8:04/m) 169/174bpm [1363b/mi] 71cal 7.44/8.29mph
7) 0.01m - 6(7:29/m) 169/169bpm [1264b/mi] 1cal 8.02/8.04mph

5:52 5:29 5:03 5:31 5:37 5:01 6

Pin Map

0mi in 0

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	115 93-143	1094	161 108-176	3/5
0.25	2:21	1:09	9:15	144 141-149	1333	173 170-178	5/1
0.38	3:39	1:19	10:28	143 139-149	1498	176 170-184	4/1
0.50	4:45	1:06	8:45	150 142-158	1311	177 170-184	5/2
0.63	5:52	1:07	8:59	157 155-159	1410	175 170-180	8/1
0.75	7:10	1:18	10:25	152 144-156	1583	167 82-176	6/3
0.88	8:13	1:02	8:20	143 139-154	1191	173 168-176	2/2
1.00	9:17	1:04	8:31	160 154-163	1362	176 172-180	0/3
1.13	10:20	1:03	8:24	163 162-164	1370	176 174-178	1/1
1.25	11:23	1:04	8:29	160 156-163	1358	175 174-176	3/0
1.38	12:26	1:03	8:20	155 152-156	1292	173 170-176	1/0
1.50	13:26	1:01	8:05	153 152-154	1237	174 170-176	0/3
1.63	14:26	1:00	8:00	152 150-155	1215	174 172-180	0/4
1.75	15:27	1:01	8:04	154 151-156	1243	172 170-174	0/5
1.88	16:29	1:02	8:19	152 150-153	1265	174 172-176	0/7
2.00	17:31	1:02	8:13	151 151-152	1240	175 174-176	0/7
2.13	18:36	1:05	8:37	156 151-163	1344	170 168-174	0/5
2.25	19:45	1:10	9:16	166 164-167	1539	170 168-174	2/0
2.38	20:52	1:07	8:56	168 167-171	1500	169 168-170	5/0
2.50	22:03	1:11	9:25	169 169-170	1590	169 166-174	6/0
2.63	23:11	1:09	9:09	171 168-175	1565	171 168-174	6/0
2.75	24:16	1:05	8:37	168 162-173	1448	171 168-172	3/0
2.88	25:20	1:04	8:33	162 160-165	1384	173 170-176	0/1
3.00	26:26	1:06	8:49	166 164-169	1465	173 170-174	1/0
3.13	27:41	1:15	10:01	170 167-174	1704	170 166-174	3/0
3.25	28:46	1:05	8:41	171 170-174	1485	176 174-180	2/0
3.38	29:43	56	7:29	168 166-170	1258	176 174-178	0/2
3.50	30:49	1:06	8:49	166 164-168	1462	176 172-184	1/9
3.63	31:47	58	7:44	167 165-171	1290	178 172-182	3/9
3.74	32:40	53	7:34	170 168-172	1285	176 174-180	2/6

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 34m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.6%	8:56
21 3.3%	9:24
See your biggest climbs

Cadence

173 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.7	32:30	8:42
Walk	0.5	106	0	10	24:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.71%	More
800m	3:56	7:55	46.25%	More
1km	5:00	8:03	47.52%	More
Mile	8:14	8:14	49.45%	More
5k	26:42	8:36	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	26:49	8:38	51.60
5M	44:25	8:53	50.62
10km	55:55	9:00	50.17
10M	1:32:36	9:16	50.02
Half	2:03:18	9:25	49.29
20M	3:13:05	9:39	49.87
Mara	4:17:04	9:49	49.95

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