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Wed 15th Jun 2022 at 12:21pm by Akkers

Run > General

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Time
32:39
Miles
3.74
Min/mi
8:44
Pacing
90.3%
WAVA
51.29
Stride(cm)
107
Cals
436
Cadence
173
BPM
157
%MHR
87.1
B/mi
1369
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 142/159bpm [1340b/mi] 70cal 6.36/7.33mph
2) 0.62m - 5:29(8:50/m) 156/164bpm [1378b/mi] 73cal 6.79/7.6mph
3) 0.62m - 5:03(8:08/m) 153/157bpm [1244b/mi] 66cal 7.38/7.68mph
4) 0.62m - 5:31(8:53/m) 162/171bpm [1438b/mi] 76cal 6.76/7.28mph
5) 0.62m - 5:37(9:03/m) 167/175bpm [1510b/mi] 79cal 6.63/6.99mph
6) 0.62m - 5:01(8:04/m) 169/174bpm [1363b/mi] 71cal 7.44/8.29mph
7) 0.01m - 6(7:29/m) 169/169bpm [1264b/mi] 1cal 8.02/8.04mph

5:52 5:29 5:03 5:31 5:37 5:01 6

Pin Map

0mi in 0

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:08	144 93-164	1316	172 82-184	38/19
2.29	20:00	10:00	8:22	156 150-167	1306	173 168-180	7/33
3.42	30:00	10:00	8:51	168 160-175	1487	172 166-180	27/4
3.74	32:40	2:40	8:14	168 164-172	1384	176 172-184	6/24

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 34m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.6%	8:56
21 3.3%	9:24
See your biggest climbs

Cadence

173 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.7	32:30	8:42
Walk	0.5	106	0	10	24:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.71%	More
800m	3:56	7:55	46.25%	More
1km	5:00	8:03	47.52%	More
Mile	8:14	8:14	49.45%	More
5k	26:42	8:36	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	26:49	8:38	51.60
5M	44:25	8:53	50.62
10km	55:55	9:00	50.17
10M	1:32:36	9:16	50.02
Half	2:03:18	9:25	49.29
20M	3:13:05	9:39	49.87
Mara	4:17:04	9:49	49.95

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