Mon 13th Jun 2022 at 11:35am by Shaker

Run > General

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Time
40:01
Miles
4.18
Min/mi
9:34
Pacing
92%
WAVA
55.85
Stride(cm)
100
Cals
468
Cadence
168
BPM
138
%MHR
80.6
B/mi
1319
Asc(m)
184
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 116/130bpm [1197b/mi] 60cal
2) 0.62m - 6:16(10:05/m) 131/147bpm [1321b/mi] 69cal
3) 0.62m - 5:58(9:37/m) 138/141bpm [1327b/mi] 68cal
4) 0.62m - 5:53(9:29/m) 140/146bpm [1327b/mi] 68cal
5) 0.62m - 5:53(9:28/m) 148/157bpm [1400b/mi] 74cal
6) 0.62m - 5:30(8:51/m) 154/157bpm [1362b/mi] 74cal
7) 0.45m - 4:05(9:06/m) 154/158bpm [1401b/mi] 55cal

6:25 6:16 5:58 5:53 5:53 5:30 4:05

Pin Map

0mi in 0

Pace

36%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	100 85-112	1123	162 156-166	0/8
0.25	2:42	1:17	10:19	114 104-120	1176	166 166-168	3/3
0.38	4:00	1:18	10:28	120 114-124	1256	166 166-168	2/9
0.50	5:13	1:13	9:45	125 117-129	1218	168 166-170	1/4
0.63	6:28	1:15	10:00	122 115-132	1220	168 166-170	5/2
0.75	7:38	1:10	9:17	139 132-145	1291	170 168-172	5/6
0.88	8:57	1:19	10:33	134 125-147	1413	167 158-172	1/12
1.00	10:14	1:17	10:19	122 120-125	1259	167 166-168	8/1
1.13	11:30	1:15	10:02	129 122-133	1293	167 166-170	0/5
1.25	12:46	1:17	10:14	131 128-134	1342	167 166-170	8/9
1.38	13:57	1:10	9:23	139 134-141	1304	167 166-170	6/11
1.50	15:10	1:13	9:45	140 138-141	1365	168 166-170	10/15
1.63	16:20	1:10	9:19	138 134-140	1286	169 166-172	15/9
1.75	17:32	1:13	9:40	136 134-138	1315	168 166-170	2/14
1.88	18:46	1:14	9:50	138 136-141	1356	168 164-170	8/4
2.00	19:58	1:13	9:41	140 137-142	1355	168 166-170	11/4
2.13	21:12	1:13	9:46	137 135-139	1338	168 164-170	9/13
2.25	22:22	1:10	9:21	139 136-141	1299	169 168-172	4/13
2.38	23:34	1:12	9:35	141 139-144	1351	170 166-174	11/7
2.50	24:42	1:09	9:10	145 144-146	1330	170 170-170	8/8
2.63	25:51	1:09	9:11	148 145-152	1359	170 166-174	3/18
2.75	27:03	1:12	9:34	152 147-157	1453	168 160-176	9/11
2.88	28:17	1:14	9:50	149 147-154	1464	166 160-172	16/1
3.00	29:28	1:12	9:33	142 138-146	1356	169 166-172	9/6
3.13	30:34	1:06	8:45	150 147-154	1311	168 84-180	6/11
3.25	31:39	1:05	8:39	154 148-157	1333	170 166-176	7/8
3.38	32:44	1:05	8:41	155 152-157	1345	171 170-172	5/5
3.50	33:51	1:07	8:58	154 153-155	1380	171 166-174	4/5
3.63	34:57	1:06	8:46	153 149-155	1342	171 168-174	6/4
3.75	36:08	1:11	9:27	151 148-153	1426	170 166-172	2/7
3.88	37:15	1:07	8:54	155 150-158	1380	171 166-174	4/7
4.00	38:21	1:06	8:50	152 151-156	1343	170 168-174	14/1
4.13	39:28	1:07	8:59	156 155-157	1401	168 166-170	6/7
4.18	40:02	34	10:38	154 153-155	1637	169 168-170	5/2

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 70m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	8:50
12 10.2%	9:00
12 10.0%	8:38
12 3.4%	9:13
See your biggest climbs

Cadence

168 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.2	40:00	9:35
Walk	0.1	84	0	2	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.08%	More
800m	4:17	8:37	50.65%	More
1km	5:24	8:41	52.46%	More
Mile	8:48	8:48	54.82%	More
5k	29:03	9:21	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	64.57
5km	28:15	9:06	58.20
5M	49:23	9:53	54.50
10km	1:03:45	10:16	52.85
10M	1:51:28	11:09	50.10
Half	2:33:03	11:41	47.99
20M	4:11:33	12:35	46.27
Mara	5:45:25	13:11	44.93

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