Mon 13th Jun 2022 at 11:35am by Shaker

Run > General

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Time
40:01
Miles
4.18
Min/mi
9:34
Pacing
92.1%
WAVA
55.85
Stride(cm)
100
Cals
468
Cadence
168
BPM
138
%MHR
80.6
B/mi
1319
Asc(m)
184
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 116/130bpm [1197b/mi] 60cal
2) 0.62m - 6:16(10:05/m) 131/147bpm [1321b/mi] 69cal
3) 0.62m - 5:58(9:37/m) 138/141bpm [1327b/mi] 68cal
4) 0.62m - 5:53(9:29/m) 140/146bpm [1327b/mi] 68cal
5) 0.62m - 5:53(9:28/m) 148/157bpm [1400b/mi] 74cal
6) 0.62m - 5:30(8:51/m) 154/157bpm [1362b/mi] 74cal
7) 0.45m - 4:05(9:06/m) 154/158bpm [1401b/mi] 55cal

6:25 6:16 5:58 5:53 5:53 5:30 4:05

Pin Map

0mi in 0

Pace

36%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:11	121 85-147	1232	167 156-172	27/47
2.01	20:00	10:00	9:44	136 122-142	1324	168 164-172	62/73
3.05	30:00	10:00	9:35	145 135-157	1390	168 84-176	78/91
4.18	40:00	10:00	8:54	154 148-158	1370	171 166-180	60/59
4.18	40:02	2	20:33	154 153-154	3165	168 168-168	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 70m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	8:50
12 10.2%	9:00
12 10.0%	8:38
12 3.4%	9:13
See your biggest climbs

Cadence

168 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.2	40:00	9:35
Walk	0.1	84	0	2	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.08%	More
800m	4:17	8:37	50.65%	More
1km	5:24	8:41	52.46%	More
Mile	8:48	8:48	54.82%	More
5k	29:03	9:21	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	64.57
5km	28:15	9:06	58.20
5M	49:23	9:53	54.50
10km	1:03:45	10:16	52.85
10M	1:51:28	11:09	50.10
Half	2:33:03	11:41	47.99
20M	4:11:33	12:35	46.27
Mara	5:45:25	13:11	44.93

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