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Sat 11th Jun 2022 at 9:04am by chunkywizard

Run > parkrun
  • Time
    23:32
  • Miles
    3.13
  • Min/mi
    7:31
  • Pacing
    86.9%
  • WAVA
    63.59
  • Stride(cm)
    123
  • Cals
    327
  • Watts
    366
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1131
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 140/150bpm [593b/km] 57cal 342/456W
2) 1km - 4:12(4:12/km) 145/153bpm [609b/km] 58cal 367/501W
3) 1km - 4:55(4:55/km) 157/165bpm [771b/km] 71cal 410/520W
4) 1km - 5:08(5:08/km) 154/160bpm [792b/km] 72cal 354/481W
5) 1km - 4:53(4:53/km) 153/160bpm [747b/km] 67cal 351/415W
6) 0.04km - 10(4:16/km) 159/161bpm [679b/km] 2cal 412/428W
4:14 4:12 4:55 5:08 4:53 10
Bowman 🇸🇪
Looks like a nice parkrun! Felt ok?
chunkywizard
It was hard work, down for first half and then up for the 2nd. Lovely run in the woods but quite hot today.
Bowman 🇸🇪
Great! Yes it’s getting hot here to, maybe I can get use to it this year :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:01 129 109-140 905 184 180-190 357 61-436 4/1
0.25 1:43 51 6:45 144 139-149 973 180 170-182 380 363-397 2/1
0.38 2:32 49 6:32 147 144-150 959 175 172-178 305 249-399 0/17
0.50 3:22 50 6:37 141 138-143 932 174 172-178 314 294-335 0/8
0.63 4:15 53 7:08 141 138-146 1005 179 176-192 354 283-456 1/10
0.75 5:04 48 6:28 143 140-145 924 174 172-176 332 277-364 5/6
0.88 5:59 55 7:20 144 140-148 1056 177 174-178 421 340-501 3/2
1.00 6:52 54 7:08 151 149-153 1077 178 170-180 393 331-435 0/11
1.13 7:42 49 6:35 147 144-152 967 174 168-176 319 292-378 0/16
1.25 8:28 46 6:11 142 140-145 877 177 174-182 363 327-411 3/4
1.38 9:17 49 6:32 145 143-150 948 180 174-182 413 325-488 14/0
1.50 10:19 1:02 8:18 156 150-162 1295 176 172-180 478 454-520 16/0
1.63 11:35 1:16 10:09 163 160-165 1656 170 164-174 412 367-481 9/0
1.75 12:32 57 7:35 162 158-165 1230 171 166-174 388 340-449 0/9
1.88 13:25 53 7:02 155 151-159 1091 171 164-174 337 290-375 1/19
2.00 14:23 58 7:45 148 146-151 1146 172 164-174 315 250-463 9/0
2.13 15:29 1:06 8:44 156 150-160 1364 171 168-174 418 347-481 11/0
2.25 16:38 1:09 9:11 158 156-160 1450 169 168-170 371 331-424 6/1
2.38 17:37 59 7:52 154 152-157 1210 171 168-174 322 277-364 5/0
2.50 18:35 59 7:49 152 151-154 1189 172 170-174 333 297-366 1/2
2.63 19:36 1:01 8:10 150 148-152 1225 174 172-176 344 299-389 4/0
2.75 20:34 58 7:43 150 148-152 1157 174 172-176 349 323-387 5/0
2.88 21:38 1:04 8:32 152 150-155 1298 174 172-176 357 304-392 5/0
3.00 22:35 57 7:33 156 153-158 1179 177 174-180 351 324-392 5/0
3.13 23:30 55 7:17 158 155-161 1150 180 174-184 370 318-428 4/2
3.13 23:32 2 7:03 160 159-161 1129 182 180-184 415 404-426 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.8% 8:07
    43 6.8% 8:28

  • Cadence Distribution

    175 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:31 7:31
    Still 0.1 - - 1 -

  • Power Distribution

    366W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.33% More
    800m 3:16 6:34 60.38% More
    1km 4:08 6:40 62.62% More
    Mile 6:44 6:44 66.34% More
    5k 23:20 7:31 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.84
    5km 23:21 7:31 63.57
    5M 38:58 7:48 62.11
    10km 49:15 7:56 61.36
    10M 1:22:13 8:13 60.35
    Half 1:49:58 8:24 59.55
    20M 2:53:26 8:40 59.06
    Mara 3:51:58 8:51 59.03

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