Tue 7th Jun 2022 at 8:21pm by Andrew B

Bike > General

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Time
24:00
Miles
5.80
Mph
14.5
Cals
215
BPM
120
%MHR
66.9
B/mi
498
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.8m - 24:00(4:08/m) 122/145bpm [505b/mi] 215cal 14.51/29.2mph

24:00

Pace

11%

16%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.85	102 91-111	516	4/2
0.50	2:17	1:01	14.78	122 114-128	495	3/1
0.75	3:22	1:05	13.79	113 107-124	492	2/11
1.00	4:48	1:26	10.45	117 108-128	672	10/1
1.25	6:04	1:15	11.93	129 122-135	649	7/2
1.50	7:38	1:34	9.57	119 115-126	746	11/0
1.75	8:41	1:03	14.33	117 106-127	490	12/6
2.00	9:40	1:00	15.01	130 116-139	520	16/0
2.25	10:41	1:00	14.89	139 136-141	560	1/4
2.50	11:38	57	15.81	141 134-144	535	6/2
2.75	12:32	54	16.57	134 126-140	485	3/3
3.00	13:18	46	19.48	130 126-133	400	0/9
3.25	14:09	51	17.72	119 112-125	403	1/10
3.50	15:04	55	16.40	111 104-121	406	7/2
3.75	16:08	1:04	14.15	121 117-125	513	5/0
4.00	17:08	1:01	14.83	127 122-130	514	4/2
4.25	18:05	57	15.88	131 127-135	495	2/3
4.50	18:54	49	18.50	126 118-131	409	1/8
4.75	19:44	51	17.79	115 109-119	388	2/20
5.00	20:22	38	23.67	116 111-119	294	17/0
5.25	21:27	1:05	13.89	125 116-133	540	9/2
5.50	22:32	1:05	13.86	118 109-127	511	4/4
5.75	23:40	1:08	13.19	113 103-121	514	3/9
5.80	24:01	21	9.13	113 109-117	742	2/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
28 4.5%	10.2
26 4.6%	14.1
19 3.9%	9.8
15 1.6%	14.3
12 3.2%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:27	2:55	More
1km	1:49	2:55	More
Mile	3:12	3:12	More
5k	11:01	3:33	More
5 miles	20:03	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	42:45	4:17
20km	53:50	4:20
15 miles	1:05:43	4:23
20 miles	1:29:08	4:27
40km	1:52:14	4:31
25 miles	1:52:56	4:31
42km	1:58:11	4:32
50 miles	3:55:27	4:43
56 miles	4:25:30	4:44
100 miles	8:10:53	4:55
112 miles	9:13:32	4:57

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