Tue 7th Jun 2022 at 8:21pm by Andrew B
Bike > General
-
Time
24:00
-
Miles
5.80
-
Mph
14.5
-
Pacing
0%
-
Cals
215
-
BPM
120
-
%MHR
66.9
-
B/mi
498
-
Asc(m)
102
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.8m - 24:00(4:08/m) 122/145bpm [505b/mi] 215cal 14.51/29.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.11 |
10:00 |
10:00 |
12.63 |
118 91-140 |
561 |
67/27 |
4.86 |
20:00 |
10:00 |
16.51 |
125 104-144 |
454 |
43/61 |
5.80 |
24:01 |
4:01 |
14.14 |
118 103-133 |
501 |
29/16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
11:01 |
3:33 |
More |
5 miles |
20:03 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:45 |
4:17 |
20km |
53:50 |
4:20 |
15 miles |
1:05:43 |
4:23 |
20 miles |
1:29:08 |
4:27 |
40km |
1:52:14 |
4:31 |
25 miles |
1:52:56 |
4:31 |
42km |
1:58:11 |
4:32 |
50 miles |
3:55:27 |
4:43 |
56 miles |
4:25:30 |
4:44 |
100 miles |
8:10:53 |
4:55 |
112 miles |
9:13:32 |
4:57 |
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