Sun 5th Jun 2022 at 12:17pm by Charliem91

Run > General

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Time
50:00
Miles
4.56
Min/mi
10:58
Pacing
85.5%
Stride(cm)
99
Cals
473
Cadence
148
BPM
155
%MHR
90.4
B/mi
1695
Asc(m)
182
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.33m - 5:00(15:04/m) 78/85bpm [1175b/mi] 32cal
2) 1m - 10:45(10:45/m) 159/179bpm [1710b/mi] 110cal
3) 1m - 9:51(9:51/m) 163/175bpm [1605b/mi] 97cal
4) 0.87m - 9:24(10:45/m) 173/181bpm [1860b/mi] 95cal
5) 0.96m - 10:00(10:27/m) 173/184bpm [1809b/mi] 101cal
6) 0.4m - 5:00(12:33/m) 148/181bpm [1857b/mi] 38cal

5:00 10:45 9:51 9:24 10:00 5:00

northernslowcoach

Pace

13%

10%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:11	76 69-82	1154	117 108-122	0/16
0.25	3:45	1:51	14:49	79 75-84	1171	118 114-122	5/4
0.38	5:28	1:43	13:41	87 77-104	1191	126 38-158	7/0
0.50	6:49	1:21	10:48	117 105-128	1264	154 152-158	4/5
0.63	8:10	1:22	10:54	151 128-173	1645	155 150-158	10/1
0.75	9:40	1:29	11:56	175 173-178	2087	155 150-158	5/6
0.88	11:05	1:25	11:21	178 177-178	2019	155 152-156	5/1
1.00	12:21	1:16	10:11	176 174-178	1792	154 150-156	18/1
1.13	13:38	1:17	10:14	173 171-174	1770	155 152-158	23/0
1.25	14:53	1:14	9:56	167 163-170	1659	153 150-156	1/14
1.38	16:13	1:21	10:47	166 161-172	1790	155 152-158	1/10
1.50	17:25	1:12	9:36	169 164-172	1622	152 150-156	6/5
1.63	18:36	1:10	9:21	156 152-161	1460	150 150-152	0/10
1.75	19:48	1:12	9:38	153 150-158	1475	151 150-154	0/20
1.88	20:59	1:11	9:26	153 150-155	1444	150 150-152	1/10
2.00	22:14	1:15	10:02	167 156-175	1675	153 150-156	1/11
2.13	23:32	1:19	10:29	172 169-174	1803	155 150-160	8/7
2.25	24:48	1:16	10:05	170 166-173	1714	153 150-156	5/6
2.38	26:05	1:17	10:15	164 162-165	1681	154 148-158	2/6
2.50	27:22	1:17	10:15	170 164-173	1743	156 154-158	1/7
2.63	28:39	1:17	10:16	172 170-174	1767	155 152-158	10/3
2.75	29:59	1:20	10:43	176 174-178	1885	156 154-158	3/2
2.88	31:27	1:28	11:46	177 173-179	2082	155 146-158	15/1
3.00	32:52	1:25	11:17	176 169-180	1985	156 154-160	10/1
3.13	34:10	1:18	10:24	175 170-178	1819	155 152-158	0/5
3.25	35:26	1:16	10:06	165 160-169	1665	152 150-156	1/11
3.38	36:41	1:15	9:59	166 161-171	1656	153 150-156	4/9
3.50	37:56	1:15	10:01	171 162-177	1713	156 154-158	3/3
3.63	39:19	1:23	11:04	171 169-173	1892	156 154-158	2/17
3.75	40:38	1:19	10:36	177 172-180	1875	156 152-158	18/0
3.88	41:58	1:20	10:37	174 173-176	1847	155 152-158	8/5
4.00	43:17	1:20	10:36	176 173-178	1867	156 154-158	10/2
4.13	44:37	1:19	10:36	178 170-183	1886	156 154-158	4/5
4.25	45:49	1:12	9:38	177 174-183	1705	152 150-156	1/15
4.38	47:04	1:15	9:58	166 162-174	1654	152 148-154	1/4
4.50	49:02	1:58	15:42	139 117-163	2183	118 112-154	3/7
4.56	49:59	57	15:59	117 115-120	1869	115 112-118	3/1

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 86m, Flat prediction 48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.4%	11:19
27 5.6%	11:23
18 11.1%	10:22
15 5.4%	14:57
15 4.9%	10:33
12 6.8%	10:50
See your biggest climbs

Cadence

148 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	154	4.1	42:20	10:25
Walk	15.3	115	0.5	7:39	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	0.00%	More
800m	4:43	9:29	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	32:00	10:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:17	10:43
5M	55:08	11:02
10km	1:09:25	11:10
10M	1:54:56	11:30
Half	2:33:02	11:41
20M	3:59:38	11:59
Mara	5:19:03	12:11

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