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Sun 29th May 2022 at 6:47am by CStar

Bike > Race
  • Time
    5:17:32
  • Miles
    102.31
  • Mph
    19.3
  • FBI
    88.48
  • Cals
    2942
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    453
  • Asc(m)
    1240
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Ride London 100 and a spectacular crash!

Chip time: 6:04:22

Minus stoppage for accident (c.25 mins), minus welfare break with parents, minus crash and subsequent puncture repair time ;-)

Split Summary
===
1) 5m - 17:44(3:33/m) 128/161bpm [454b/mi] 186cal 16.92/27.72mph
2) 5m - 15:30(3:06/m) 150/162bpm [465b/mi] 204cal 19.35/28.61mph
3) 5m - 15:52(3:10/m) 148/157bpm [470b/mi] 193cal 18.9/29.26mph
4) 5m - 16:28(3:18/m) 145/152bpm [477b/mi] 179cal 18.22/25.19mph
5) 5m - 16:10(3:14/m) 148/169bpm [479b/mi] 179cal 18.55/26.3mph
6) 5m - 13:53(2:47/m) 140/154bpm [389b/mi] 107cal 21.61/30.37mph
7) 5m - 14:36(2:55/m) 145/168bpm [423b/mi] 125cal 20.55/29.41mph
8) 5m - 16:22(3:16/m) 146/172bpm [478b/mi] 144cal 18.33/28.28mph
9) 5m - 22:43(4:33/m) 125/150bpm [568b/mi] 98cal 13.21/29.6mph
10) 5m - 16:01(3:12/m) 153/183bpm [490b/mi] 191cal 18.72/35.38mph
11) 5m - 14:44(2:57/m) 160/180bpm [471b/mi] 200cal 20.36/25.8mph
12) 5m - 15:29(3:06/m) 152/182bpm [471b/mi] 166cal 19.38/35.8mph
13) 5m - 13:52(2:46/m) 150/167bpm [416b/mi] 117cal 21.62/27.59mph
14) 5m - 16:32(3:18/m) 149/160bpm [493b/mi] 130cal 18.14/26.45mph
15) 5m - 14:31(2:54/m) 148/152bpm [430b/mi] 106cal 20.67/31.79mph
16) 5m - 15:59(3:12/m) 149/165bpm [476b/mi] 131cal 18.77/32.08mph
17) 5m - 17:27(3:29/m) 148/157bpm [517b/mi] 125cal 17.19/34.79mph
18) 5m - 15:06(3:01/m) 149/169bpm [450b/mi] 114cal 19.88/30.76mph
19) 5m - 12:45(2:33/m) 149/166bpm [380b/mi] 104cal 23.54/36.36mph
20) 5m - 15:08(3:02/m) 148/161bpm [448b/mi] 103cal 19.82/28.85mph
21) 2.31m - 8:34(3:43/m) 144/150bpm [534b/mi] 40cal 16.16/28.85mph
17:44 15:30 15:52 16:28 16:10 13:53 14:36 16:22 22:43 16:01 14:44 15:29 13:52 16:32 14:31 15:59 17:27 15:06 12:45 15:08 8:34
Mandymoo
Excellent result, how was it?.
CStar
Thank you. Great, loved it,other than crashing at full tilt at 85 miles :-) Nothing on me broken luckily, just road rash.
Mandymoo
Ouch, glad your OK (hope the bike is too)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 59:35 59:35 +41:53 5.04 129 88-159 1537 115/220
10.00 1:15:07 15:32 19.31 149 126-162 463 71/68
15.00 1:31:00 15:53 18.90 148 141-156 470 89/71
20.00 1:47:27 16:27 18.23 145 127-152 477 115/76
25.00 2:03:37 16:10 18.55 148 126-169 479 105/50
30.00 2:17:30 13:53 21.61 140 108-154 389 47/95
35.00 2:32:06 14:36 20.54 145 135-168 423 66/62
40.00 2:48:28 16:22 18.33 147 134-172 481 79/63
45.00 3:28:43 40:15 +17:36 7.45 126 87-149 1014 70/76
50.00 3:44:49 16:06 18.63 154 133-183 496 93/91
55.00 3:59:33 14:44 20.36 160 143-179 471 37/53
60.00 4:30:56 31:22 +15:54 9.56 149 84-182 935 45/83
65.00 4:44:48 13:53 21.61 150 132-167 416 52/56
70.00 5:01:21 16:32 18.14 149 139-160 493 63/41
75.00 5:15:52 14:31 20.67 148 138-152 430 70/81
80.00 5:31:51 15:59 18.77 148 118-163 473 91/78
85.00 6:04:20 32:29 +15:02 9.24 149 141-156 968 58/53
90.00 6:19:26 15:06 19.87 150 140-169 453 97/126
95.00 6:32:11 12:45 23.54 149 117-166 380 83/116
100.00 6:47:18 15:08 19.83 148 139-159 448 62/66
102.31 6:55:54 8:36 16.13 143 136-149 532 38/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    68 3.0% 13.4
    64 1.8% 14.7
    52 2.0% 16.3
    39 3.0% 13.4
    36 2.2% 16.7
    35 2.5% 18.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 57 1:56 More
    1km 1:12 1:56 More
    Mile 2:08 2:08 More
    5k 7:26 2:24 More
    5 miles 12:14 2:27 More
    10k 16:41 2:41 More
    10 miles 28:20 2:50 More
    Half 38:10 2:55 More
    20 miles 59:38 2:59 More
    Mara 1:20:30 3:04 More
    50k 1:36:03 3:06 More
    40 miles 2:17:50 3:27 More
    75k 2:48:03 3:36 More
    50 miles 2:58:30 3:34 More
    100k 3:49:45 3:42 More
    75 miles 4:31:48 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:40 2:22
    20km 30:10 2:26
    15 miles 37:13 2:29
    20 miles 51:19 2:34
    40km 1:05:25 2:38
    25 miles 1:05:51 2:38
    42km 1:09:05 2:39
    50 miles 2:22:46 2:51
    56 miles 2:42:01 2:54
    100 miles 5:09:32 3:06
    112 miles 5:51:17 3:08

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