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Sat 28th May 2022 at 9:05am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    26:21
  • Miles
    3.12
  • Min/mi
    8:27
  • Pacing
    94.3%
  • WAVA
    63.07
  • Stride(cm)
    116
  • Cals
    274
  • Cadence
    165
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1417
  • Asc(m)
    118
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 150/165bpm [1247b/mi] 75cal 7.22/7.7mph
2) 1m - 8:40(8:40/m) 179/208bpm [1552b/mi] 94cal 6.92/7.35mph
3) 1m - 8:25(8:25/m) 175/186bpm [1473b/mi] 95cal 7.13/7.74mph
4) 0.12m - 57(7:48/m) 178/180bpm [1389b/mi] 10cal 7.69/7.95mph
8:19 8:40 8:25 57
LindsD
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 113 74-146 958 167 162-172 6/1
0.25 2:06 1:03 8:21 147 140-152 1228 166 164-168 8/3
0.38 3:10 1:04 8:32 151 149-153 1289 165 164-168 0/5
0.50 4:14 1:04 8:29 157 154-159 1332 166 162-168 17/4
0.63 5:17 1:04 8:28 156 154-157 1322 166 164-168 5/9
0.75 6:16 59 7:52 157 155-159 1234 165 162-166 4/4
0.88 7:18 1:01 8:10 157 154-160 1282 165 162-166 3/7
1.00 8:19 1:01 8:09 162 158-165 1319 164 162-166 2/4
1.13 9:27 1:08 9:05 162 160-163 1473 164 162-166 2/9
1.25 10:33 1:06 8:46 162 160-163 1421 162 160-164 8/8
1.38 11:35 1:02 8:15 164 161-167 1353 163 162-166 12/6
1.50 12:39 1:05 8:37 163 162-165 1403 164 162-168 1/4
1.63 13:43 1:04 8:31 194 167-206 1652 163 162-164 2/2
1.75 14:48 1:05 8:40 199 188-206 1723 163 162-166 6/3
1.88 15:57 1:10 9:16 199 191-207 1845 165 162-166 1/7
2.00 16:59 1:01 8:12 192 188-197 1573 166 164-168 6/7
2.13 18:09 1:10 9:20 182 178-186 1700 166 162-168 11/8
2.25 19:10 1:01 8:10 175 172-180 1430 165 164-166 18/15
2.38 20:13 1:03 8:24 171 169-175 1437 165 162-166 6/5
2.50 21:15 1:02 8:13 174 170-176 1430 167 164-168 6/8
2.63 22:20 1:05 8:43 171 170-173 1489 164 162-166 8/4
2.75 23:23 1:02 8:19 175 174-177 1455 165 164-166 2/9
2.88 24:24 1:01 8:12 177 176-178 1451 165 164-168 4/5
3.00 25:25 1:01 8:06 177 175-179 1433 161 156-164 5/3
3.12 26:21 56 7:42 179 177-180 1378 165 162-166 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 15.1% 8:51
    19 15.1% 8:53
    16 9.6% 8:14
    14 12.8% 8:04
    11 5.3% 8:02

  • Cadence Distribution

    165 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 26:20 8:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 50.51% More
    800m 4:01 8:04 54.14% More
    1km 5:06 8:12 55.49% More
    Mile 8:14 8:14 58.27% More
    5k 26:09 8:25 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 60.84
    5km 26:14 8:27 63.09
    5M 43:26 8:41 61.70
    10km 54:42 8:48 60.99
    10M 1:30:34 9:03 60.78
    Half 2:00:35 9:12 60.44
    20M 3:08:50 9:27 59.51
    Mara 4:11:24 9:36 58.58

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