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Sat 28th May 2022 at 9:00am by Looby Loo

Run > parkrun
  • Time
    30:55
  • Miles
    3.12
  • Min/mi
    9:55
  • Pacing
    96%
  • WAVA
    58.49
  • Stride(cm)
    88
  • Cals
    276
  • Cadence
    185
  • BPM
    172
  • %MHR
    100.9
  • B/mi
    1709
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 168/182bpm [1637b/mi] 84cal 6.16/7.53mph
2) 1m - 10:14(10:14/m) 175/186bpm [1790b/mi] 92cal 5.87/6.45mph
3) 1m - 9:53(9:53/m) 179/189bpm [1770b/mi] 91cal 6.07/6.3mph
4) 0.12m - 1:03(9:00/m) 182/186bpm [1638b/mi] 9cal 6.67/6.51mph

Tough trail/sandy route.
9:45 10:14 9:53 1:03
Velociraptor
Nice scenery on one side 😀 Well done 🌟
Looby Loo
Eyes down for me 🤣 but yes lovely.

Have you done it?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 143 101-170 1314 189 180-206 4/2
0.25 2:22 1:13 9:43 165 156-170 1603 185 184-186 2/2
0.38 3:32 1:10 9:20 170 168-175 1588 187 184-188 4/1
0.50 4:44 1:12 9:36 170 168-174 1633 187 184-190 1/5
0.63 5:57 1:13 9:46 171 170-173 1671 186 184-188 6/6
0.75 7:13 1:16 10:05 172 171-176 1735 185 184-186 2/5
0.88 8:28 1:15 10:03 174 170-182 1748 186 184-188 3/2
1.00 9:44 1:16 10:05 177 175-180 1785 183 180-186 1/5
1.13 11:04 1:20 10:38 177 171-186 1881 184 180-186 4/3
1.25 12:21 1:18 10:23 176 172-182 1828 181 178-184 6/2
1.38 13:41 1:20 10:37 173 166-179 1838 183 178-186 4/5
1.50 15:00 1:19 10:32 174 166-181 1832 186 184-188 3/2
1.63 16:14 1:14 9:50 180 174-186 1771 184 178-188 3/4
1.75 17:29 1:15 10:00 177 172-185 1771 184 180-186 7/1
1.88 18:44 1:15 9:58 174 172-176 1733 185 182-188 8/1
2.00 19:58 1:14 9:52 175 171-182 1727 185 182-188 2/4
2.13 21:13 1:15 10:00 174 172-177 1740 185 182-186 2/5
2.25 22:27 1:14 9:55 179 175-185 1775 184 180-188 4/4
2.38 23:40 1:13 9:46 178 174-182 1738 186 182-188 4/3
2.50 24:53 1:12 9:39 178 174-180 1718 186 184-188 3/3
2.63 26:07 1:14 9:55 176 172-182 1744 184 180-190 3/2
2.75 27:22 1:15 9:57 180 176-185 1791 185 180-188 4/5
2.88 28:36 1:15 9:59 183 180-187 1827 185 184-186 4/1
3.00 29:51 1:14 9:55 182 178-186 1804 186 184-188 10/9
3.12 30:54 1:03 9:03 181 178-184 1637 190 188-194 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 45.17% More
    800m 4:41 9:26 51.08% More
    1km 5:54 9:30 52.54% More
    Mile 9:43 9:43 53.49% More
    5k 30:47 9:55 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 58.52
    5km 30:46 9:54 58.54
    5M 51:50 10:22 56.24
    10km 1:05:47 10:35 55.16
    10M 1:50:48 11:05 54.20
    Half 2:28:57 11:22 53.46
    20M 3:56:49 11:50 51.82
    Mara 5:18:22 12:09 50.50

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