Sun 22nd May 2022 at 11:49am by Billy-Whizz-Haining

Run > Long Run

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Time
1:41:33
Miles
10.01
Min/mi
10:09
Pacing
70%
WAVA
56.16
Stride(cm)
93
Cals
1167
Cadence
170
BPM
117
%MHR
68.4
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 112/127bpm [1119b/mi] 126cal 6.01/0mph
2) 1m - 9:52(9:52/m) 117/123bpm [1154b/mi] 128cal 6.08/0mph
3) 1m - 10:05(10:05/m) 115/121bpm [1159b/mi] 122cal 5.95/0mph
4) 1m - 9:52(9:52/m) 118/121bpm [1163b/mi] 120cal 6.09/0mph
5) 1m - 9:58(9:58/m) 119/125bpm [1186b/mi] 122cal 6.02/0mph
6) 1m - 10:09(10:09/m) 117/137bpm [1188b/mi] 111cal 5.91/0mph
7) 1m - 9:56(9:56/m) 118/157bpm [1171b/mi] 107cal 6.04/0mph
8) 1m - 10:10(10:10/m) 118/123bpm [1200b/mi] 112cal 5.9/0mph
9) 1m - 11:02(11:02/m) 117/133bpm [1291b/mi] 112cal 5.44/0mph
10) 1m - 10:25(10:25/m) 118/123bpm [1230b/mi] 106cal 5.76/0mph
11) 0.01m - 6(12:17/m) 123/123bpm [1510b/mi] 1cal 4.89/0mph

9:59 9:52 10:05 9:52 9:58 10:09 9:56 10:10 11:02 10:25 6

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:29	5:29	10:57	106 48-117	1161	171 164-178
1.00	10:18	4:50	9:39	119 112-127	1149	175 172-178
1.50	15:08	4:50	9:40	118 112-122	1142	175 172-178
2.00	20:11	5:02	10:05	116 110-123	1169	171 166-176
2.50	25:14	5:03	10:06	115 111-120	1161	169 164-172
3.00	30:14	5:01	10:02	115 111-121	1153	170 166-174
3.50	35:14	4:59	9:59	118 115-120	1177	169 166-172
4.00	40:06	4:52	9:44	117 113-121	1139	169 166-174
4.50	45:08	5:02	10:05	118 111-125	1189	169 166-172
5.00	50:04	4:56	9:53	119 114-124	1176	170 166-172
5.50	55:14	5:10	10:19	118 110-137	1218	169 164-176
6.00	1:02:36	7:22	14:44	115 84-122	1695	170 166-174
6.50	1:07:34	4:58	9:56	119 109-157	1183	172 170-176
7.00	1:12:32	4:58	9:56	117 111-126	1162	173 170-176
7.50	1:17:48	5:16	10:32	118 108-123	1243	173 170-176
8.00	1:23:04	5:16	10:31	119 116-123	1252	172 168-176
8.50	1:28:26	5:22	10:44	117 111-123	1255	168 162-172
9.00	1:34:07	5:41	11:22	118 108-133	1341	166 160-172
9.50	1:39:21	5:14	10:28	117 111-123	1225	168 162-174
10.00	1:44:33	5:12	10:24	118 114-123	1226	168 164-172
10.00	1:44:35	2	13:45	123 122-123	1690	166 166-166

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:44:35	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.10%	More
800m	4:41	9:26	47.15%	More
1km	5:52	9:27	49.07%	More
Mile	9:32	9:32	51.49%	More
5k	30:40	9:52	54.59%	More
5 miles	49:29	9:54	55.43%	More
10k	1:04:06	10:19	53.59%	More
10 miles	1:44:33	10:27	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.56
5km	29:23	9:27	56.97
5M	48:39	9:44	56.38
10km	1:01:16	9:52	56.06
10M	1:41:27	10:09	56.15
Half	2:15:04	10:19	55.47
20M	3:31:30	10:35	56.14
Mara	4:41:35	10:45	56.22

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