Sun 22nd May 2022 at 11:49am by Billy-Whizz-Haining

Run > Long Run

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Time
1:41:33
Miles
10.01
Min/mi
10:09
Pacing
70%
WAVA
56.16
Stride(cm)
93
Cals
1167
Cadence
170
BPM
117
%MHR
68.4
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 112/127bpm [1119b/mi] 126cal 6.01/0mph
2) 1m - 9:52(9:52/m) 117/123bpm [1154b/mi] 128cal 6.08/0mph
3) 1m - 10:05(10:05/m) 115/121bpm [1159b/mi] 122cal 5.95/0mph
4) 1m - 9:52(9:52/m) 118/121bpm [1163b/mi] 120cal 6.09/0mph
5) 1m - 9:58(9:58/m) 119/125bpm [1186b/mi] 122cal 6.02/0mph
6) 1m - 10:09(10:09/m) 117/137bpm [1188b/mi] 111cal 5.91/0mph
7) 1m - 9:56(9:56/m) 118/157bpm [1171b/mi] 107cal 6.04/0mph
8) 1m - 10:10(10:10/m) 118/123bpm [1200b/mi] 112cal 5.9/0mph
9) 1m - 11:02(11:02/m) 117/133bpm [1291b/mi] 112cal 5.44/0mph
10) 1m - 10:25(10:25/m) 118/123bpm [1230b/mi] 106cal 5.76/0mph
11) 0.01m - 6(12:17/m) 123/123bpm [1510b/mi] 1cal 4.89/0mph

9:59 9:52 10:05 9:52 9:58 10:09 9:56 10:10 11:02 10:25 6

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00	10:18	112 48-127	1153	173 164-178
1.98	20:00	10:00	9:53	117 110-123	1156	173 166-178
2.97	30:00	10:00	10:05	115 111-121	1160	169 164-174
3.99	40:00	10:00	9:52	118 113-121	1164	169 166-174
4.99	50:00	10:00	9:58	119 111-125	1186	170 166-172
5.78	1:00:00	10:00	12:42	118 87-137	1498	169 164-176
6.74	1:10:00	10:00	10:24	117 84-157	1216	172 168-176
7.72	1:20:00	10:00	10:15	118 108-126	1209	173 170-176
8.64	1:30:00	10:00	10:48	117 108-123	1263	169 162-176
9.57	1:40:00	10:00	10:49	119 111-133	1286	167 160-174
10.00	1:44:35	4:35	10:33	118 114-123	1246	168 164-172

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:44:35	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.10%	More
800m	4:41	9:26	47.15%	More
1km	5:52	9:27	49.07%	More
Mile	9:32	9:32	51.49%	More
5k	30:40	9:52	54.59%	More
5 miles	49:29	9:54	55.43%	More
10k	1:04:06	10:19	53.59%	More
10 miles	1:44:33	10:27	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.56
5km	29:23	9:27	56.97
5M	48:39	9:44	56.38
10km	1:01:16	9:52	56.06
10M	1:41:27	10:09	56.15
Half	2:15:04	10:19	55.47
20M	3:31:30	10:35	56.14
Mara	4:41:35	10:45	56.22

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