Thu 19th May 2022 at 5:49pm by derwenttony

Run > Steady-State

breezy
warm

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Time
1:08:20
Miles
7.86
Min/mi
8:42
Pacing
86.7%
WAVA
62.12
Stride(cm)
123
Cals
808
Cadence
151
BPM
115
%MHR
71.7
B/mi
997
Asc(m)
220
Hillscore
20
Surface
Road

Notes & Comments

Brigham - Grey Southern +

9:09 10:00 9:31 8:16 7:58 8:00 8:06 7:20

Pace

13%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	85 67-89	795	148 120-156	2/16
0.50	4:36	2:16	9:02	96 88-102	868	152 146-156	1/25
0.75	6:52	2:17	9:06	103 102-107	938	153 152-160	6/9
1.00	9:09	2:16	9:05	109 106-112	990	151 148-152	12/2
1.25	11:26	2:17	9:10	103 100-106	944	150 148-152	4/5
1.50	14:03	2:36	10:26	109 100-113	1137	148 146-150	10/5
1.75	16:38	2:35	10:21	113 110-115	1170	147 146-150	23/0
2.00	19:09	2:31	10:04	114 112-117	1147	147 146-150	10/2
2.25	21:30	2:22	9:26	108 99-114	1020	147 146-148	19/0
2.50	24:10	2:39	10:38	112 102-119	1190	146 144-148	4/9
2.75	26:37	2:27	9:50	117 115-119	1150	147 144-150	27/0
3.00	28:40	2:03	8:10	112 109-118	915	149 148-152	14/2
3.25	30:49	2:10	8:38	113 109-118	976	149 146-150	0/14
3.50	32:52	2:03	8:11	115 108-119	941	150 148-152	7/6
3.75	35:00	2:07	8:30	117 115-119	994	151 148-152	1/8
4.00	36:55	1:56	7:42	116 115-118	894	150 148-152	9/6
4.25	39:03	2:07	8:30	116 114-122	986	149 146-152	0/19
4.50	41:00	1:58	7:50	118 113-122	925	151 148-152	11/9
4.75	42:54	1:54	7:36	116 111-119	882	154 152-156	1/16
5.00	44:53	1:58	7:52	115 105-119	905	153 152-156	1/19
5.25	46:43	1:50	7:22	116 112-118	854	151 148-154	2/16
5.50	48:48	2:05	8:20	118 112-127	984	152 148-156	0/19
5.75	50:50	2:02	8:10	123 120-126	1004	153 150-156	10/7
6.00	52:53	2:03	8:11	127 125-130	1039	154 152-158	16/1
6.25	54:47	1:54	7:35	125 119-128	947	154 152-158	7/11
6.50	56:43	1:56	7:43	123 121-124	950	153 150-160	2/13
6.75	58:44	2:01	8:05	125 120-127	1011	152 150-154	5/7
7.00	1:01:00	2:16	9:02	125 121-128	1130	153 146-158	12/2
7.25	1:03:13	2:14	8:56	128 127-131	1143	153 148-158	15/2
7.50	1:05:28	2:15	8:58	129 123-134	1158	155 150-160	15/5
7.75	1:07:26	1:58	7:54	128 122-131	1010	155 152-158	6/3
7.86	1:08:20	54	8:03	128 127-129	1031	157 154-160	3/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 105m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.6%	10:15
44 5.7%	10:21
24 4.4%	9:23
21 4.0%	8:34
18 4.5%	9:04
13 3.8%	9:44
See your biggest climbs

Cadence

151 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	152	5.7	47:44	8:23
Walk	30.1	146	2.2	20:35	9:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.39%	More
800m	3:45	7:32	57.04%	More
1km	4:43	7:36	59.00%	More
Mile	7:37	7:37	62.19%	More
5k	24:35	7:55	65.70%	More
5 miles	40:43	8:09	64.89%	More
10k	52:40	8:29	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.85
5km	25:53	8:20	62.40
5M	42:35	8:31	62.04
10km	53:27	8:36	61.85
10M	1:27:54	8:47	62.32
Half	1:56:34	8:54	61.78
20M	3:01:26	9:04	62.89
Mara	4:00:38	9:11	63.23

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