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Thu 19th May 2022 at 5:49pm by derwenttony

Run > Steady-State

breezy
warm

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Time
1:08:20
Miles
7.86
Min/mi
8:42
Pacing
86.7%
WAVA
62.12
Stride(cm)
123
Cals
808
Cadence
151
BPM
115
%MHR
71.7
B/mi
997
Asc(m)
220
Hillscore
20
Surface
Road

Notes & Comments

Brigham - Grey Southern +

9:09 10:00 9:31 8:16 7:58 8:00 8:06 7:20

Pace

13%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:03	97 67-112	879	151 120-160	25/57
2.09	20:00	10:00	10:10	111 100-117	1129	148 146-152	54/10
3.16	30:00	10:00	9:18	112 99-119	1041	147 144-152	59/24
4.36	40:00	10:00	8:20	117 108-122	974	150 146-152	17/52
5.66	50:00	10:00	7:44	117 105-127	905	152 148-156	25/71
6.91	1:00:00	10:00	7:58	125 119-130	996	153 150-160	35/41
7.86	1:08:20	8:20	8:47	128 122-134	1124	154 146-160	49/11

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 105m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.6%	10:15
44 5.7%	10:21
24 4.4%	9:23
21 4.0%	8:34
18 4.5%	9:04
13 3.8%	9:44
See your biggest climbs

Cadence

151 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	152	5.7	47:44	8:23
Walk	30.1	146	2.2	20:35	9:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.39%	More
800m	3:45	7:32	57.04%	More
1km	4:43	7:36	59.00%	More
Mile	7:37	7:37	62.19%	More
5k	24:35	7:55	65.70%	More
5 miles	40:43	8:09	64.89%	More
10k	52:40	8:29	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.85
5km	25:53	8:20	62.40
5M	42:35	8:31	62.04
10km	53:27	8:36	61.85
10M	1:27:54	8:47	62.32
Half	1:56:34	8:54	61.78
20M	3:01:26	9:04	62.89
Mara	4:00:38	9:11	63.23

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