Sun 15th May 2022 at 11:28am by iceblue

Run > Race

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Time
47:30
Miles
6.16
Min/mi
7:43
Pacing
84.9%
WAVA
70.26
Stride(cm)
112
Cals
390
Cadence
186
BPM
147
%MHR
86
B/mi
1135
Asc(m)
356
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 126/144bpm [900b/mi] 46cal 8.4/9.25mph
2) 1m - 7:50(7:50/m) 139/149bpm [1089b/mi] 60cal 7.66/8.22mph
3) 1m - 7:51(7:51/m) 145/155bpm [1137b/mi] 63cal 7.65/8.77mph
4) 1m - 8:41(8:41/m) 157/176bpm [1364b/mi] 77cal 6.91/8.54mph
5) 1m - 7:17(7:17/m) 161/168bpm [1172b/mi] 66cal 8.25/9.25mph
6) 1m - 7:41(7:41/m) 161/168bpm [1236b/mi] 69cal 7.81/9.25mph
7) 0.16m - 1:02(6:16/m) 159/160bpm [996b/mi] 9cal 9.58/9.68mph

7:08 7:50 7:51 8:41 7:17 7:41 1:02

Pin Map

0mi in 0

Pace

18%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	107 69-134	795	193 180-202	18/0
0.50	3:41	1:50	7:20	128 123-136	939	189 184-194	9/6
0.75	5:21	1:39	6:37	134 131-138	886	191 186-198	17/2
1.00	7:08	1:47	7:09	136 131-144	972	188 184-192	5/20
1.25	9:07	2:00	7:59	139 136-149	1109	188 182-196	9/15
1.50	10:58	1:51	7:23	138 136-142	1019	186 182-192	5/4
1.75	13:01	2:03	8:11	138 136-142	1129	184 180-190	6/8
2.00	14:57	1:57	7:46	143 139-145	1112	187 182-192	20/16
2.25	16:59	2:02	8:06	140 131-145	1134	186 182-192	24/20
2.50	18:59	2:00	8:00	145 139-154	1160	182 176-186	42/28
2.75	20:49	1:50	7:19	148 144-155	1084	186 182-194	11/24
3.00	22:49	2:00	7:59	149 146-153	1190	186 180-192	19/30
3.25	24:50	2:02	8:06	154 145-165	1248	186 182-192	22/14
3.50	26:48	1:58	7:52	151 148-155	1188	185 180-190	14/18
3.75	28:38	1:50	7:18	155 152-157	1132	185 182-186	29/20
4.00	31:30	2:52	11:28	165 153-176	1893	172 160-184	32/8
4.25	33:23	1:54	7:34	160 158-163	1211	183 178-186	26/14
4.50	35:08	1:45	6:59	160 156-164	1118	186 182-192	16/32
4.75	36:50	1:42	6:49	160 157-162	1089	188 182-192	19/37
5.00	38:46	1:56	7:45	162 157-168	1255	184 180-190	15/13
5.25	40:36	1:49	7:18	160 155-163	1168	187 184-192	7/26
5.50	42:28	1:52	7:29	160 156-163	1198	185 182-188	22/9
5.75	44:37	2:09	8:36	162 159-165	1394	187 156-200	11/22
6.00	46:27	1:50	7:19	162 158-168	1187	193 186-202	14/22
6.16	47:30	1:03	6:22	159 158-160	1013	188 182-196	4/8

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 77m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	8:37
20 9.7%	9:00
17 5.4%	7:35
16 6.9%	7:25
15 14.1%	7:23
15 12.8%	6:10
See your biggest climbs

Cadence

186 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	47:30	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	60.61%	More
800m	3:25	6:52	62.00%	More
1km	4:19	6:57	63.90%	More
Mile	7:07	7:07	66.22%	More
5k	23:46	7:39	69.36%	More
5 miles	38:43	7:45	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	68.22
5km	23:00	7:24	71.68
5M	38:05	7:37	70.65
10km	47:56	7:43	70.27
10M	1:19:23	7:56	69.90
Half	1:45:42	8:04	68.57
20M	2:45:31	8:17	68.89
Mara	3:40:22	8:25	68.52

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