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Sun 15th May 2022 at 11:28am by iceblue

Run > Race

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Time
47:30
Miles
6.16
Min/mi
7:43
Pacing
84.9%
WAVA
70.26
Stride(cm)
112
Cals
390
Cadence
186
BPM
147
%MHR
86
B/mi
1135
Asc(m)
356
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 126/144bpm [900b/mi] 46cal 8.4/9.25mph
2) 1m - 7:50(7:50/m) 139/149bpm [1089b/mi] 60cal 7.66/8.22mph
3) 1m - 7:51(7:51/m) 145/155bpm [1137b/mi] 63cal 7.65/8.77mph
4) 1m - 8:41(8:41/m) 157/176bpm [1364b/mi] 77cal 6.91/8.54mph
5) 1m - 7:17(7:17/m) 161/168bpm [1172b/mi] 66cal 8.25/9.25mph
6) 1m - 7:41(7:41/m) 161/168bpm [1236b/mi] 69cal 7.81/9.25mph
7) 0.16m - 1:02(6:16/m) 159/160bpm [996b/mi] 9cal 9.58/9.68mph

7:08 7:50 7:51 8:41 7:17 7:41 1:02

Pin Map

0mi in 0

Pace

18%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.38	10:00	10:00	7:16	126 69-149	915	190 180-202	62/51
2.65	20:00	10:00	7:52	142 131-154	1117	185 176-194	101/96
3.87	30:00	10:00	8:09	154 145-176	1256	184 168-194	108/91
5.17	40:00	10:00	7:45	161 155-172	1248	183 160-192	105/116
6.16	47:30	7:30	7:30	161 156-168	1208	188 156-202	57/75

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 77m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	8:37
20 9.7%	9:00
17 5.4%	7:35
16 6.9%	7:25
15 14.1%	7:23
15 12.8%	6:10
See your biggest climbs

Cadence

186 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	47:30	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	60.61%	More
800m	3:25	6:52	62.00%	More
1km	4:19	6:57	63.90%	More
Mile	7:07	7:07	66.22%	More
5k	23:46	7:39	69.36%	More
5 miles	38:43	7:45	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	68.22
5km	23:00	7:24	71.68
5M	38:05	7:37	70.65
10km	47:56	7:43	70.27
10M	1:19:23	7:56	69.90
Half	1:45:42	8:04	68.57
20M	2:45:31	8:17	68.89
Mara	3:40:22	8:25	68.52

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