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Sat 14th May 2022 at 9:04am by Groundhog

Run > parkrun
  • Good
  • Time
    29:37
  • Miles
    3.18
  • Min/mi
    9:19
  • Pacing
    90.6%
  • WAVA
    53.08
  • Stride(cm)
    102
  • Cals
    377
  • Cadence
    170
  • BPM
    153
  • %MHR
    81.9
  • B/mi
    1426
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Woodhouse Moor parkrun, Leeds. A perfect sunny morning and a great happy run. :-)

Split Summary
===
1) 1m - 9:52(9:52/m) 139/156bpm [1371b/mi] 114cal
2) 1m - 9:18(9:18/m) 155/161bpm [1442b/mi] 121cal
3) 1m - 8:57(8:57/m) 164/177bpm [1469b/mi] 121cal
4) 0.18m - 1:29(8:12/m) 175/178bpm [1436b/mi] 21cal
9:52 9:18 8:57 1:29
chunkywizard
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 112 88-131 1391 163 86-168 1/2
0.25 2:45 1:12 9:34 136 131-139 1300 168 166-170 2/2
0.38 3:59 1:14 9:49 141 140-143 1385 168 166-170 1/2
0.50 5:06 1:08 9:02 143 141-144 1292 169 166-172 2/3
0.63 6:16 1:10 9:21 144 142-145 1347 169 166-172 0/4
0.75 7:27 1:11 9:25 144 142-145 1356 170 170-172 0/4
0.88 8:37 1:10 9:19 147 145-148 1368 170 166-172 0/4
1.00 9:52 1:15 10:00 153 148-156 1529 170 166-172 3/0
1.13 11:08 1:16 10:08 157 156-160 1592 170 168-174 4/0
1.25 12:20 1:12 9:37 158 155-161 1518 169 166-170 7/0
1.38 13:29 1:09 9:15 154 153-155 1426 171 170-172 4/1
1.50 14:36 1:06 8:50 154 153-155 1360 170 168-172 3/4
1.63 15:41 1:06 8:46 153 151-154 1341 170 168-172 0/5
1.75 16:49 1:08 9:02 153 150-155 1383 171 170-174 0/4
1.88 17:58 1:09 9:09 155 154-156 1418 170 168-172 0/4
2.00 19:10 1:13 9:41 158 154-161 1529 170 168-172 4/2
2.13 20:28 1:18 10:25 166 161-171 1728 169 168-172 3/2
2.25 21:38 1:09 9:16 165 161-167 1528 169 166-170 7/0
2.38 22:47 1:09 9:13 160 159-161 1474 170 168-172 1/1
2.50 23:51 1:04 8:30 162 160-164 1376 171 170-174 3/3
2.63 24:53 1:02 8:15 161 160-162 1329 171 170-172 0/4
2.75 25:58 1:05 8:40 163 160-170 1412 171 170-172 0/5
2.88 27:01 1:04 8:28 161 158-165 1364 172 170-174 0/5
3.00 28:06 1:05 8:37 172 164-177 1482 171 168-174 4/0
3.13 29:13 1:07 8:57 174 171-176 1558 172 168-176 5/1
3.18 29:37 24 7:09 176 176-177 1259 177 176-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 9:54

  • Cadence Distribution

    170 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.2 29:34 9:18
    Walk 0.1 86 0 2 89:30:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.64% More
    800m 4:12 8:26 48.60% More
    1km 5:17 8:30 50.81% More
    Mile 8:38 8:38 53.72% More
    5k 28:41 9:14 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 61.51
    5km 28:49 9:17 53.23
    5M 50:37 10:07 49.48
    10km 1:05:28 10:32 47.80
    10M 1:55:01 11:30 44.72
    Half 2:38:21 12:05 42.89
    20M 4:21:21 13:04 40.68
    Mara 5:59:49 13:44 39.53
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