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Sat 14th May 2022 at 9:04am by Groundhog

Run > parkrun

Woodhouse Moor parkrun

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Time
29:37
Miles
3.18
Min/mi
9:19
Pacing
90.6%
WAVA
53.08
Stride(cm)
102
Cals
377
Cadence
170
BPM
153
%MHR
81.9
B/mi
1426
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Woodhouse Moor parkrun, Leeds. A perfect sunny morning and a great happy run. :-)

Split Summary
===
1) 1m - 9:52(9:52/m) 139/156bpm [1371b/mi] 114cal
2) 1m - 9:18(9:18/m) 155/161bpm [1442b/mi] 121cal
3) 1m - 8:57(8:57/m) 164/177bpm [1469b/mi] 121cal
4) 0.18m - 1:29(8:12/m) 175/178bpm [1436b/mi] 21cal

9:52 9:18 8:57 1:29

chunkywizard
Nice!

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	112 88-131	1391	163 86-168	1/2
0.25	2:45	1:12	9:34	136 131-139	1300	168 166-170	2/2
0.38	3:59	1:14	9:49	141 140-143	1385	168 166-170	1/2
0.50	5:06	1:08	9:02	143 141-144	1292	169 166-172	2/3
0.63	6:16	1:10	9:21	144 142-145	1347	169 166-172	0/4
0.75	7:27	1:11	9:25	144 142-145	1356	170 170-172	0/4
0.88	8:37	1:10	9:19	147 145-148	1368	170 166-172	0/4
1.00	9:52	1:15	10:00	153 148-156	1529	170 166-172	3/0
1.13	11:08	1:16	10:08	157 156-160	1592	170 168-174	4/0
1.25	12:20	1:12	9:37	158 155-161	1518	169 166-170	7/0
1.38	13:29	1:09	9:15	154 153-155	1426	171 170-172	4/1
1.50	14:36	1:06	8:50	154 153-155	1360	170 168-172	3/4
1.63	15:41	1:06	8:46	153 151-154	1341	170 168-172	0/5
1.75	16:49	1:08	9:02	153 150-155	1383	171 170-174	0/4
1.88	17:58	1:09	9:09	155 154-156	1418	170 168-172	0/4
2.00	19:10	1:13	9:41	158 154-161	1529	170 168-172	4/2
2.13	20:28	1:18	10:25	166 161-171	1728	169 168-172	3/2
2.25	21:38	1:09	9:16	165 161-167	1528	169 166-170	7/0
2.38	22:47	1:09	9:13	160 159-161	1474	170 168-172	1/1
2.50	23:51	1:04	8:30	162 160-164	1376	171 170-174	3/3
2.63	24:53	1:02	8:15	161 160-162	1329	171 170-172	0/4
2.75	25:58	1:05	8:40	163 160-170	1412	171 170-172	0/5
2.88	27:01	1:04	8:28	161 158-165	1364	172 170-174	0/5
3.00	28:06	1:05	8:37	172 164-177	1482	171 168-174	4/0
3.13	29:13	1:07	8:57	174 171-176	1558	172 168-176	5/1
3.18	29:37	24	7:09	176 176-177	1259	177 176-180	5/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	9:54
See your biggest climbs

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.2	29:34	9:18
Walk	0.1	86	0	2	89:30:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.64%	More
800m	4:12	8:26	48.60%	More
1km	5:17	8:30	50.81%	More
Mile	8:38	8:38	53.72%	More
5k	28:41	9:14	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.51
5km	28:49	9:17	53.23
5M	50:37	10:07	49.48
10km	1:05:28	10:32	47.80
10M	1:55:01	11:30	44.72
Half	2:38:21	12:05	42.89
20M	4:21:21	13:04	40.68
Mara	5:59:49	13:44	39.53

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