Thu 12th May 2022 at 7:07pm by AJLB

Bike > General

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Time
15:04
Miles
4.00
Mph
15.9
Cals
139
BPM
119
%MHR
69.9
B/mi
450
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 15:04(3:46/m) 120/158bpm [452b/mi] 139cal 15.94/25.92mph

15:04

Pace

15%

14%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06 +17	6.83	97 91-105	852	4/1
0.25	1:33	27	16.78	94 87-112	336	0/4
0.38	2:22	49 +18	9.16	108 103-117	708	1/2
0.50	2:43	22	20.87	106 101-116	305	2/1
0.63	3:34	51 +22	8.91	106 102-111	714	1/3
0.75	3:52	18	24.82	108 98-117	261	0/7
0.88	4:11	19	23.54	118 115-120	301	1/3
1.00	4:54	42 +17	10.59	120 112-124	680	0/4
1.13	5:18	25	18.16	112 105-120	370	2/0
1.25	5:41	23	19.92	126 121-130	380	1/1
1.38	6:00	19	24.13	102 93-130	254	1/1
1.50	6:21	21	21.44	93 91-95	260	1/4
1.63	7:39	1:19 +50	5.73	89 80-105	932	6/0
1.75	8:14	35	12.95	115 107-118	533	0/2
1.88	8:43	29	15.51	116 110-119	449	1/1
2.00	9:28	45 +8	10.00	125 106-158	750	3/0
2.13	9:58	30	14.84	151 146-155	611	4/1
2.25	10:23	25	18.04	150 145-152	499	3/0
2.38	10:47	23	19.18	150 148-152	469	1/0
2.50	11:10	23	19.37	147 134-155	455	1/1
2.63	12:08	58 +27	7.69	133 124-135	1037	0/5
2.75	12:34	26	17.33	128 120-137	443	4/0
2.88	13:04	29	15.30	136 133-140	533	9/0
3.00	13:37	33	13.61	136 132-139	600	2/0
3.13	14:07	30	14.87	138 136-142	557	3/0
3.25	14:38	31	14.55	139 136-143	573	3/0
3.38	15:09	31	14.72	140 131-143	571	4/0
3.50	15:40	31	14.29	130 127-132	546	4/0
3.63	24:02	8:22 +7:59	0.90	125 80-136	8370	7/8
3.75	24:40	38	11.84	85 80-98	431	2/2
3.88	25:05	24	18.47	98 95-100	318	2/3
4.00	25:39	34	13.11	104 98-109	476	8/0
4.00	25:42	3	0.99	105 103-106	6367	0/0

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.5%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:26	2:53	More
1km	2:05	3:20	More
Mile	3:36	3:36	More
5k	13:06	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	39:48	3:59
20km	50:06	4:02
15 miles	1:01:10	4:05
20 miles	1:22:58	4:09
40km	1:44:28	4:12
25 miles	1:45:07	4:12
42km	1:50:01	4:13
50 miles	3:39:09	4:23
56 miles	4:07:07	4:25
100 miles	7:36:55	4:34
112 miles	8:35:14	4:36

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