Sun 8th May 2022 at 7:02am by Tweedle

Run > General

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Time
1:04:20
Miles
8.15
Min/mi
7:54
Pacing
84.1%
WAVA
55.93
Stride(cm)
124
Cals
690
Cadence
165
BPM
119
%MHR
68.1
B/mi
940
Asc(m)
353
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 118/129bpm [953b/mi] 95cal 7.43/8.14mph
2) 1m - 7:57(7:57/m) 121/128bpm [962b/mi] 96cal 7.55/8.41mph
3) 1m - 8:02(8:02/m) 120/129bpm [963b/mi] 92cal 7.48/7.7mph
4) 1m - 7:59(7:59/m) 119/122bpm [950b/mi] 85cal 7.51/8.35mph
5) 1m - 7:56(7:56/m) 117/123bpm [928b/mi] 76cal 7.57/8.35mph
6) 1m - 7:57(7:57/m) 120/126bpm [953b/mi] 81cal 7.55/8.18mph
7) 1m - 7:40(7:40/m) 123/131bpm [943b/mi] 81cal 7.82/8.2mph
8) 1m - 7:39(7:39/m) 121/131bpm [925b/mi] 72cal 7.85/8.33mph
9) 0.15m - 1:06(7:29/m) 127/131bpm [951b/mi] 12cal 8.01/8.08mph

8:05 7:57 8:02 7:59 7:56 7:57 7:40 7:39 1:06

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	100 62-121	766	166 118-174	0/12
0.50	4:04	2:09	8:34	119 116-122	1020	169 166-174	5/19
0.75	6:05	2:02	8:07	122 119-125	989	167 164-168	28/6
1.00	8:06	2:00	8:02	122 116-129	979	168 164-170	24/22
1.25	10:07	2:01	8:05	120 115-128	969	167 162-172	10/18
1.50	12:09	2:03	8:11	120 118-122	981	167 164-170	37/11
1.75	14:02	1:53	7:31	124 120-126	933	168 164-174	27/41
2.00	16:03	2:01	8:02	118 114-121	948	165 164-168	45/53
2.25	18:06	2:04	8:15	118 112-128	973	168 160-178	13/6
2.50	20:06	1:59	7:58	122 117-129	971	165 162-172	20/10
2.75	22:05	1:59	7:56	120 116-123	953	164 162-168	7/12
3.00	24:04	1:59	7:57	121 119-123	963	163 162-168	8/12
3.25	26:04	1:59	7:57	118 116-121	938	164 162-168	15/6
3.50	28:03	1:59	7:58	120 119-121	955	163 160-168	11/14
3.75	30:03	2:00	8:01	120 118-121	961	164 162-168	4/9
4.00	32:58	2:55 +56	11:38	113 83-120	1315	164 160-174	8/2
4.25	34:57	1:59	7:56	113 94-119	896	165 162-170	7/8
4.50	36:55	1:58	7:52	119 116-121	935	164 162-166	6/7
4.75	38:56	2:01	8:04	117 114-120	943	163 160-166	8/5
5.00	40:55	2:00	7:59	121 117-122	966	164 160-166	14/13
5.25	42:53	1:58	7:53	121 120-124	953	163 160-166	17/13
5.50	44:52	1:58	7:52	121 120-123	953	163 160-168	11/9
5.75	46:51	2:00	8:00	120 118-123	959	163 160-166	6/9
6.00	48:52	2:00	8:01	119 113-126	954	166 160-176	4/10
6.25	50:49	1:58	7:50	127 120-131	996	163 158-172	15/10
6.50	52:44	1:54	7:38	123 121-124	938	164 160-172	15/9
6.75	54:39	1:56	7:42	120 118-125	924	164 162-168	23/15
7.00	56:32	1:53	7:31	123 122-126	924	166 162-172	17/20
7.25	58:28	1:56	7:45	123 116-127	954	163 160-174	12/10
7.50	1:00:23	1:55	7:38	118 115-122	901	164 160-170	7/15
7.75	1:02:18	1:56	7:42	119 117-123	917	162 160-164	5/14
8.00	1:04:11	1:52	7:29	123 118-131	920	166 162-174	16/10
8.15	1:05:18	1:07	7:36	126 123-131	958	165 162-168	2/2

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 68m, Flat prediction 1:03:44

Elevation Graph

Biggest Climbs (m)	Min/mi
41 27.3%	8:51
26 24.7%	9:47
18 8.2%	9:05
17 6.8%	8:08
15 4.9%	7:50
13 6.7%	8:06
See your biggest climbs

Cadence

165 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	8.1	1:04:21	8:01
Walk	0.0	118	0	1	13:09
Pause	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.32%	More
800m	3:45	7:32	46.47%	More
1km	4:42	7:33	48.53%	More
Mile	7:37	7:37	51.55%	More
5k	24:02	7:44	55.48%	More
5 miles	40:02	8:00	54.07%	More
10k	49:46	8:01	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	23:09	7:27	57.60
5M	38:20	7:40	56.46
10km	48:15	7:46	56.02
10M	1:19:55	8:00	55.86
Half	1:46:24	8:07	55.06
20M	2:46:37	8:20	55.72
Mara	3:41:49	8:28	55.81

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