Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 8th May 2022 at 7:02am by Tweedle

Run > General

Follow User
0 👍

Time
1:04:20
Miles
8.15
Min/mi
7:54
Pacing
84.1%
WAVA
55.93
Stride(cm)
124
Cals
690
Cadence
165
BPM
119
%MHR
68.1
B/mi
940
Asc(m)
353
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 118/129bpm [953b/mi] 95cal 7.43/8.14mph
2) 1m - 7:57(7:57/m) 121/128bpm [962b/mi] 96cal 7.55/8.41mph
3) 1m - 8:02(8:02/m) 120/129bpm [963b/mi] 92cal 7.48/7.7mph
4) 1m - 7:59(7:59/m) 119/122bpm [950b/mi] 85cal 7.51/8.35mph
5) 1m - 7:56(7:56/m) 117/123bpm [928b/mi] 76cal 7.57/8.35mph
6) 1m - 7:57(7:57/m) 120/126bpm [953b/mi] 81cal 7.55/8.18mph
7) 1m - 7:40(7:40/m) 123/131bpm [943b/mi] 81cal 7.82/8.2mph
8) 1m - 7:39(7:39/m) 121/131bpm [925b/mi] 72cal 7.85/8.33mph
9) 0.15m - 1:06(7:29/m) 127/131bpm [951b/mi] 12cal 8.01/8.08mph

8:05 7:57 8:02 7:59 7:56 7:57 7:40 7:39 1:06

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:03	115 62-129	926	167 118-174	79/78
2.49	20:00	10:00	8:02	120 112-129	964	167 160-178	140/138
3.75	30:00	10:00	7:54	120 116-123	947	164 160-168	45/56
4.89	40:00	10:00 +56	8:48	116 83-122	1020	164 160-174	38/26
6.14	50:00	10:00	7:59	121 113-131	966	164 158-176	52/62
7.46	1:00:00	10:00	7:36	122 115-127	928	164 160-174	79/77
8.15	1:05:18	5:18	7:41	122 117-131	937	164 160-174	24/31

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 68m, Flat prediction 1:03:44

Elevation Graph

Biggest Climbs (m)	Min/mi
41 27.3%	8:51
26 24.7%	9:47
18 8.2%	9:05
17 6.8%	8:08
15 4.9%	7:50
13 6.7%	8:06
See your biggest climbs

Cadence

165 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	8.1	1:04:21	8:01
Walk	0.0	118	0	1	13:09
Pause	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.32%	More
800m	3:45	7:32	46.47%	More
1km	4:42	7:33	48.53%	More
Mile	7:37	7:37	51.55%	More
5k	24:02	7:44	55.48%	More
5 miles	40:02	8:00	54.07%	More
10k	49:46	8:01	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	23:09	7:27	57.60
5M	38:20	7:40	56.46
10km	48:15	7:46	56.02
10M	1:19:55	8:00	55.86
Half	1:46:24	8:07	55.06
20M	2:46:37	8:20	55.72
Mara	3:41:49	8:28	55.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry