Sat 7th May 2022 at 6:01pm by sinj999

Run > General

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Time
59:53
Miles
6.27
Min/mi
9:33
Pacing
75.7%
WAVA
49.67
Stride(cm)
103
Cals
1094
Cadence
164
BPM
171
%MHR
99.8
B/mi
1630
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 156/170bpm [1365b/mi] 145cal 6.86/7.45mph
2) 1m - 9:50(9:50/m) 170/182bpm [1672b/mi] 178cal 6.1/7.97mph
3) 1m - 9:25(9:25/m) 177/194bpm [1667b/mi] 179cal 6.37/7.24mph
4) 1m - 8:43(8:43/m) 174/181bpm [1516b/mi] 162cal 6.89/7.14mph
5) 1m - 9:08(9:08/m) 171/180bpm [1563b/mi] 164cal 6.57/7.45mph
6) 1m - 11:14(11:14/m) 177/182bpm [1987b/mi] 212cal 5.34/7.16mph
7) 0.27m - 2:48(10:23/m) 183/187bpm [1901b/mi] 54cal 5.78/7.49mph

8:45 9:50 9:25 8:43 9:08 11:14 2:48

Pin Map

0mi in 0

Pace

14%

23%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	130 81-157	1197	171 154-178	5/10
0.50	4:29	2:11	8:44	157 150-161	1371	171 154-180	9/10
0.75	6:32	2:03	8:12	164 161-170	1344	174 168-178	7/11
1.00	8:44	2:12	8:50	165 163-167	1457	175 170-180	7/12
1.25	10:50	2:06	8:22	168 163-173	1406	175 172-180	12/10
1.50	13:02	2:12	8:50	171 168-173	1510	172 170-176	5/20
1.75	15:08	2:05	8:22	164 160-172	1372	179 170-186	4/31
2.00	18:35	3:27	13:47	173 161-182	2384	150 100-248	10/0
2.25	20:50	2:15	9:00	187 183-193	1684	171 166-174	18/0
2.50	23:32	2:42	10:50	177 170-190	1917	160 98-176	11/0
2.75	25:52	2:20	9:18	172 165-177	1601	169 162-174	11/0
3.00	28:00	2:08	8:32	171 168-172	1459	172 168-176	3/2
3.25	30:11	2:11	8:43	173 171-174	1508	173 170-176	0/5
3.50	32:22	2:12	8:47	171 168-173	1501	173 172-176	0/8
3.75	34:32	2:10	8:41	175 171-178	1518	174 172-178	0/4
4.00	36:44	2:11	8:45	177 174-181	1548	173 172-174	1/7
4.25	39:06	2:23	9:30	174 169-178	1654	170 154-174	7/11
4.50	41:29	2:23	9:31	173 168-177	1646	171 168-176	1/31
4.75	43:43	2:14	8:56	167 161-178	1491	177 170-184	8/7
5.00	45:52	2:09	8:36	172 168-178	1480	173 170-176	6/4
5.25	48:12	2:20	9:21	175 174-176	1636	171 168-172	9/8
5.50	50:29	2:17	9:09	177 174-179	1621	170 168-172	21/0
5.75	54:46	4:16	17:05	177 170-182	3025	123 80-224	18/0
6.00	57:04	2:19	9:15	179 175-181	1655	170 166-174	4/5
6.25	59:44	2:39	10:37	182 177-187	1933	150 38-228	9/0
6.27	59:53	9	7:46	186 186-187	1445	175 172-178	1/0

Heart

171/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 67m, Flat prediction 55:25

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.5%	10:49
47 16.1%	20:07
12 1.8%	10:01
See your biggest climbs

Cadence

164 (248 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	172	6	54:41	9:06
Walk	8.6	107	0.3	5:09	20:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.54%	More
800m	4:08	8:18	46.57%	More
1km	5:13	8:25	47.94%	More
Mile	8:25	8:25	50.65%	More
5k	27:53	8:58	51.99%	More
5 miles	45:47	9:09	51.53%	More
10k	59:25	9:34	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.82
5km	28:27	9:09	50.94
5M	47:07	9:25	50.07
10km	59:19	9:33	49.67
10M	1:38:13	9:49	49.58
Half	2:10:46	9:59	48.88
20M	3:24:47	10:14	49.46
Mara	4:32:39	10:24	49.54

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