Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 7th May 2022 at 6:01pm by sinj999

Run > General

Follow User
0 👍

Time
59:53
Miles
6.27
Min/mi
9:33
Pacing
75.7%
WAVA
49.67
Stride(cm)
103
Cals
1094
Cadence
164
BPM
171
%MHR
99.8
B/mi
1630
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 156/170bpm [1365b/mi] 145cal 6.86/7.45mph
2) 1m - 9:50(9:50/m) 170/182bpm [1672b/mi] 178cal 6.1/7.97mph
3) 1m - 9:25(9:25/m) 177/194bpm [1667b/mi] 179cal 6.37/7.24mph
4) 1m - 8:43(8:43/m) 174/181bpm [1516b/mi] 162cal 6.89/7.14mph
5) 1m - 9:08(9:08/m) 171/180bpm [1563b/mi] 164cal 6.57/7.45mph
6) 1m - 11:14(11:14/m) 177/182bpm [1987b/mi] 212cal 5.34/7.16mph
7) 0.27m - 2:48(10:23/m) 183/187bpm [1901b/mi] 54cal 5.78/7.49mph

8:45 9:50 9:25 8:43 9:08 11:14 2:48

Pin Map

0mi in 0

Pace

14%

23%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:38	153 81-170	1322	173 154-180	37/51
2.17	20:00	10:00	9:54	172 160-193	1703	165 100-248	34/55
3.24	30:00	10:00	9:19	175 165-190	1630	167 98-176	30/7
4.35	40:00	10:00	9:02	174 168-181	1571	172 154-178	8/43
5.45	50:00	10:00	9:03	172 161-179	1558	173 168-184	42/38
6.27	59:53	9:53	12:06	179 170-187	2165	139 38-228	38/5

Heart

171/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 67m, Flat prediction 55:25

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.5%	10:49
47 16.1%	20:07
12 1.8%	10:01
See your biggest climbs

Cadence

164 (248 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	172	6	54:41	9:06
Walk	8.6	107	0.3	5:09	20:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.54%	More
800m	4:08	8:18	46.57%	More
1km	5:13	8:25	47.94%	More
Mile	8:25	8:25	50.65%	More
5k	27:53	8:58	51.99%	More
5 miles	45:47	9:09	51.53%	More
10k	59:25	9:34	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.82
5km	28:27	9:09	50.94
5M	47:07	9:25	50.07
10km	59:19	9:33	49.67
10M	1:38:13	9:49	49.58
Half	2:10:46	9:59	48.88
20M	3:24:47	10:14	49.46
Mara	4:32:39	10:24	49.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry