Fri 6th May 2022 at 9:15am by AndyS

Bike > General

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Time
24:55
Miles
4.09
Mph
9.8
Cals
256
Cadence
52
BPM
141
%MHR
88.1
B/mi
859
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09m - 24:55(6:06/m) 141/155bpm [859b/mi] 256cal 52/90rpm 9.84/16.89mph

24:55

Pace

16%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	5.11	127 119-140	1492	27 7-67	1/1
0.25	2:02	34	13.09	145 140-148	665	60 49-71	0/1
0.38	2:36	33	13.46	138 133-144	615	45 37-48	4/3
0.50	3:25	49	9.21	140 136-142	912	49 31-61	4/2
0.63	4:03	38	11.90	133 128-137	671	49 26-60	1/1
0.75	4:57	54	8.30	135 130-139	976	62 44-70	1/1
0.88	6:44	1:47	4.19	140 134-145	2006	36 16-69	1/0
1.00	7:16	32	14.22	143 140-145	603	59 23-72	1/0
1.13	7:50	34	13.12	140 139-141	640	50 37-57	0/0
1.25	8:37	47	9.57	140 138-144	878	55 33-72	1/1
1.38	9:11	34	13.27	148 145-149	669	72 58-79	0/1
1.50	9:43	32	14.01	151 149-153	647	66 56-75	1/2
1.63	10:36	52	8.58	141 133-150	986	51 21-70	2/0
1.75	11:40	1:04	7.00	136 132-140	1166	30 15-64	2/4
1.88	12:16	36	12.65	141 140-144	669	70 66-75	2/0
2.00	12:58	42	10.69	141 139-143	791	59 51-69	0/1
2.13	13:33	36	12.66	140 138-142	664	62 58-67	3/0
2.25	14:12	38	11.75	141 139-145	720	62 54-73	1/0
2.38	14:53	41	10.98	141 138-144	770	61 47-74	2/0
2.50	15:33	40	11.22	144 143-146	770	63 51-75	1/1
2.63	16:20	47	9.57	147 144-153	922	60 33-90	1/1
2.75	17:02	42	10.65	149 145-152	839	64 59-67	3/0
2.88	17:52	50	8.93	139 134-145	934	49 32-65	0/1
3.00	18:29	36	12.39	138 136-140	668	64 51-75	0/0
3.13	19:26	57	7.89	137 132-150	1042	46 8-90	3/0
3.25	19:59	33	13.60	153 150-155	675	70 61-82	0/3
3.38	20:31	32	14.07	153 152-154	653	65 52-71	3/3
3.50	21:14	43	10.49	149 147-152	852	46 29-51	3/1
3.63	21:58	45	10.07	149 147-149	888	49 22-58	3/1
3.75	22:30	32	14.01	148 147-149	634	58 43-65	2/3
3.88	23:29	59	7.65	144 140-146	1130	49 33-63	1/1
4.00	24:16	47	9.56	140 139-142	879	46 34-55	1/1
4.09	24:55	39	8.12	136 131-139	1005	45 41-55	0/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

52 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:22	4:45	More
1km	2:56	4:44	More
Mile	5:15	5:15	More
5k	17:25	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:45	6:47
20km	1:26:23	6:57
15 miles	1:46:38	7:07
20 miles	2:27:07	7:21
40km	3:07:36	7:33
25 miles	3:08:49	7:33
42km	3:18:07	7:35
50 miles	6:50:03	8:12
56 miles	7:45:28	8:19
100 miles	14:50:26	8:54
112 miles	16:50:48	9:02

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