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Fri 6th May 2022 at 9:15am by AndyS

Bike > General

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Time
24:55
Miles
4.09
Mph
9.8
Pacing
0%
Cals
256
Cadence
52
BPM
141
%MHR
88.1
B/mi
859
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09m - 24:55(6:06/m) 141/155bpm [859b/mi] 256cal 52/90rpm 9.84/16.89mph

24:55

Pace

16%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.54	10:00	10:00	9.27	139 119-153	900	49 7-79	16/15
3.26	20:00	10:00	10.26	141 132-155	824	56 8-90	21/12
4.09	24:55	4:55	10.15	145 131-154	857	51 22-71	13/11

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

52 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:22	4:45	More
1km	2:56	4:44	More
Mile	5:15	5:15	More
5k	17:25	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:45	6:47
20km	1:26:23	6:57
15 miles	1:46:38	7:07
20 miles	2:27:07	7:21
40km	3:07:36	7:33
25 miles	3:08:49	7:33
42km	3:18:07	7:35
50 miles	6:50:03	8:12
56 miles	7:45:28	8:19
100 miles	14:50:26	8:54
112 miles	16:50:48	9:02

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