Fri 6th May 2022 at 5:15am by jmk4

Cross > General

Follow User
0 👍

Time
47:36
Miles
2.43
Min/mi
19:35
Cals
304
Cadence
114
BPM
103
%MHR
60.2
B/mi
2015
Asc(m)
388
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 47:36(19:35/m) 103/113bpm [2017b/mi] 304cal 57/61rpm 3.06/4.44mph

47:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:57	4:57	39:35	102 96-110	4037	114 108-120	31/8
0.25	7:09	2:12	17:33	101 97-106	1773	116 110-122	0/90
0.38	9:23	2:14	17:55	104 99-107	1863	115 112-120	81/13
0.50	11:40	2:17	18:18	101 99-104	1848	115 110-118	32/32
0.63	14:01	2:21	18:49	106 94-112	1994	115 110-120	29/18
0.75	16:22	2:21	18:48	110 105-113	2069	113 108-118	34/25
0.88	18:42	2:19	18:34	104 99-108	1931	113 108-116	35/48
1.00	21:03	2:22	18:55	102 97-107	1930	112 110-116	28/29
1.13	23:26	2:23	19:01	103 97-109	1959	114 110-118	46/47
1.25	25:45	2:19	18:30	103 97-107	1906	114 110-116	33/28
1.38	28:01	2:16	18:08	101 98-104	1831	115 112-120	17/19
1.50	30:19	2:18	18:23	102 97-105	1875	115 112-118	28/26
1.63	32:43	2:24	19:15	99 93-105	1906	114 110-116	6/18
1.75	35:02	2:19	18:30	103 99-108	1905	113 110-116	18/11
1.88	37:21	2:19	18:35	104 99-109	1933	113 106-116	23/30
2.00	39:40	2:19	18:32	101 96-105	1872	114 110-118	35/33
2.13	42:04	2:24	19:09	102 98-106	1953	114 110-118	23/23
2.25	44:11	2:07	16:53	105 100-109	1773	112 108-116	25/14
2.38	46:23	2:12	17:38	103 101-105	1817	116 110-122	45/45
2.43	47:38	1:15	22:19	102 98-104	2276	115 112-120	36/25

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 32.4%	17:38
19 4.4%	18:04
13 12.8%	17:46
See your biggest climbs

Cadence

114 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:51	17:47	More
1km	11:12	18:01	More
Mile	18:20	18:20	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry