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Fri 6th May 2022 at 5:15am by jmk4

Cross > General

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Time
47:36
Miles
2.43
Min/mi
19:35
Pacing
0%
Cals
304
Cadence
114
BPM
103
%MHR
60.2
B/mi
2015
Asc(m)
388
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 47:36(19:35/m) 103/113bpm [2017b/mi] 304cal 57/61rpm 3.06/4.44mph

47:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:32	102 96-110	2502	115 108-122	131/122
0.94	20:00	10:00	18:37	105 94-113	1954	114 108-120	134/128
1.48	30:00	10:00	18:34	102 97-109	1894	114 110-120	133/135
2.02	40:00	10:00	18:41	102 93-109	1905	114 106-118	87/100
2.43	47:38	7:38	18:32	103 98-109	1908	114 108-122	127/103

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 32.4%	17:38
19 4.4%	18:04
13 12.8%	17:46
See your biggest climbs

Cadence

114 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:51	17:47	More
1km	11:12	18:01	More
Mile	18:20	18:20	More

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