Thu 5th May 2022 at 6:33pm by Liam from Botesdale

Run > Treadmill

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Time
42:46
Miles
3.87
Min/mi
11:03
Pacing
0%
WAVA
46.21
Stride(cm)
91
Cals
481
Cadence
160
BPM
132
%MHR
76.3
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:10/m) 123/169bpm [1496b/mi] 81cal 4.93/0mph
2) 0.62m - 6:56(11:09/m) 137/168bpm [1527b/mi] 85cal 5.38/0mph
3) 0.62m - 6:15(10:04/m) 137/144bpm [1378b/mi] 81cal 5.97/0mph
4) 0.62m - 6:16(10:06/m) 138/145bpm [1393b/mi] 80cal 5.94/0mph
5) 0.62m - 6:45(10:52/m) 130/145bpm [1412b/mi] 68cal 5.53/0mph
6) 0.62m - 6:41(10:46/m) 135/141bpm [1454b/mi] 76cal 5.57/0mph
7) 0.14m - 2:19(16:12/m) 115/127bpm [1863b/mi] 10cal 3.7/0mph

7:33 6:56 6:15 6:16 6:45 6:41 2:19

Pace

29%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:23	81 66-94	1084	157 110-162
0.25	3:12	1:32	12:14	104 94-115	1272	161 158-162
0.38	4:42	1:29	11:55	123 115-132	1467	161 160-162
0.50	6:07	1:26	11:26	151 132-166	1725	161 160-162
0.63	7:35	1:28	11:44	165 161-169	1936	160 158-162
0.75	9:06	1:31	12:09	163 151-168	1980	160 158-162
0.88	10:34	1:28	11:43	146 119-165	1710	161 156-162
1.00	11:56	1:22	10:53	121 119-123	1317	160 154-164
1.13	13:14	1:18	10:22	125 123-126	1295	161 160-162
1.25	14:33	1:19	10:35	125 124-126	1322	161 158-162
1.38	15:48	1:15	10:00	128 125-130	1281	161 160-164
1.50	17:00	1:12	9:36	132 129-135	1267	163 160-166
1.63	18:08	1:08	9:07	140 135-143	1276	165 162-168
1.75	19:22	1:14	9:53	143 143-144	1412	163 160-166
1.88	20:51	1:29	11:49	142 141-143	1678	158 154-162
2.00	22:24	1:33	12:25	140 136-142	1737	154 148-160
2.13	23:47	1:23	11:03	131 129-136	1448	159 154-164
2.25	24:54	1:07	8:57	136 132-139	1216	166 164-168
2.38	26:01	1:07	8:58	139 138-140	1247	166 164-168
2.50	27:08	1:06	8:50	143 140-145	1264	165 164-166
2.63	35:06	7:58	1:03:45	131 104-145	8352	161 158-164
2.75	36:29	1:23	11:05	121 110-131	1340	165 162-168
2.88	37:47	1:19	10:28	132 130-134	1382	162 158-168
3.00	39:07	1:19	10:33	133 130-135	1404	161 158-166
3.13	40:24	1:18	10:21	134 132-136	1388	163 158-170
3.25	41:41	1:17	10:17	135 133-136	1388	162 158-168
3.38	42:59	1:17	10:18	136 134-138	1400	163 158-170
3.50	44:15	1:17	10:12	139 137-141	1418	166 160-176
3.63	45:42	1:27	11:38	136 134-138	1581	163 160-166
3.75	47:13	1:30	12:03	129 125-133	1556	159 144-162
3.87	49:15	2:02	16:53	113 106-125	1907	121 106-148

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	161	3.8	47:34	12:32
Walk	3.0	111	0.1	1:28	18:51
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.62%	More
800m	4:34	9:12	45.67%	More
1km	6:05	9:47	44.74%	More
Mile	10:08	10:08	45.60%	More
5k	39:21	12:40	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.35
5km	33:53	10:54	46.44
5M	56:07	11:13	45.81
10km	1:10:39	11:22	45.51
10M	1:56:59	11:42	45.51
Half	2:35:45	11:53	44.92
20M	4:03:54	12:12	45.46
Mara	5:24:44	12:24	45.53

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