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Thu 5th May 2022 at 6:33pm by Liam from Botesdale

Run > Treadmill

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Time
42:46
Miles
3.87
Min/mi
11:03
Pacing
0%
WAVA
46.21
Stride(cm)
91
Cals
481
Cadence
160
BPM
132
%MHR
76.3
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:10/m) 123/169bpm [1496b/mi] 81cal 4.93/0mph
2) 0.62m - 6:56(11:09/m) 137/168bpm [1527b/mi] 85cal 5.38/0mph
3) 0.62m - 6:15(10:04/m) 137/144bpm [1378b/mi] 81cal 5.97/0mph
4) 0.62m - 6:16(10:06/m) 138/145bpm [1393b/mi] 80cal 5.94/0mph
5) 0.62m - 6:45(10:52/m) 130/145bpm [1412b/mi] 68cal 5.53/0mph
6) 0.62m - 6:41(10:46/m) 135/141bpm [1454b/mi] 76cal 5.57/0mph
7) 0.14m - 2:19(16:12/m) 115/127bpm [1863b/mi] 10cal 3.7/0mph

7:33 6:56 6:15 6:16 6:45 6:41 2:19

Pace

29%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.83	10:00	10:00	12:06	132 66-169	1597	160 110-162
1.80	20:00	10:00	10:14	131 119-152	1341	162 154-168
2.60	30:00	10:00	12:37	139 106-145	1753	161 148-168
3.08	40:00	10:00	20:39	128 104-136	2644	163 158-170
3.87	49:15	9:15	11:42	130 106-141	1522	154 106-176

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	161	3.8	47:34	12:32
Walk	3.0	111	0.1	1:28	18:51
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.62%	More
800m	4:34	9:12	45.67%	More
1km	6:05	9:47	44.74%	More
Mile	10:08	10:08	45.60%	More
5k	39:21	12:40	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.35
5km	33:53	10:54	46.44
5M	56:07	11:13	45.81
10km	1:10:39	11:22	45.51
10M	1:56:59	11:42	45.51
Half	2:35:45	11:53	44.92
20M	4:03:54	12:12	45.46
Mara	5:24:44	12:24	45.53

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