Wed 4th May 2022 at 7:12pm by Ame

Run > General

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Time
1:03:07
Miles
4.23
Min/mi
14:55
Pacing
66.2%
WAVA
38.36
Stride(cm)
72
Cals
371
Cadence
150
BPM
124
%MHR
72.6
B/mi
1852
Asc(m)
326
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:18(8:18/km) 134/145bpm [1113b/km] 58cal 7.22/9.41kmph
2) 1km - 9:01(9:01/km) 141/147bpm [1271b/km] 70cal 6.66/8.6kmph
3) 1km - 12:28(12:28/km) 119/147bpm [1484b/km] 59cal 4.81/9.24kmph
4) 1km - 7:54(7:54/km) 134/142bpm [1059b/km] 57cal 7.59/8.87kmph
5) 1km - 10:07(10:07/km) 117/142bpm [1184b/km] 42cal 5.93/8.63kmph
6) 1km - 8:30(8:30/km) 122/138bpm [1037b/km] 42cal 7.06/9.07kmph
7) 0.8km - 6:49(8:31/km) 129/139bpm [1098b/km] 43cal 7.05/9.04kmph

8:18 9:01 12:28 7:54 10:07 8:30 6:49

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	107 69-141	1445	159 116-174	0/10
0.25	3:08	1:26	11:31	139 133-142	1602	168 160-174	1/7
0.38	4:31	1:24	11:08	143 142-143	1593	170 168-174	14/19
0.50	6:33	2:01	16:12	124 105-144	2009	156 116-170	7/7
0.63	8:18	1:45	14:00	139 121-145	1945	164 154-170	24/22
0.75	10:02	1:45	13:58	145 145-145	2026	146 116-168	25/12
0.88	11:46	1:43	13:46	139 124-146	1914	160 116-170	11/8
1.00	13:59	2:13	17:43	131 115-146	2321	139 80-170	17/15
1.13	15:29	1:30	12:00	145 142-146	1741	167 160-172	16/3
1.25	17:29	2:00	16:00	144 135-147	2304	148 108-216	10/10
1.38	19:26	1:58	15:42	133 115-147	2089	150 110-166	16/3
1.50	22:51	3:25	27:17	121 82-146	3302	144 104-170	15/16
1.63	26:06	3:15	25:56	101 85-105	2620	116 100-116	18/6
1.75	28:20	2:15	17:58	121 100-138	2174	135 110-168	18/3
1.88	29:55	1:34	12:34	126 121-129	1583	159 116-172	14/2
2.00	31:28	1:33	12:25	128 121-141	1589	167 162-170	5/5
2.13	32:55	1:28	11:41	139 137-142	1624	169 166-172	14/2
2.25	34:24	1:29	11:49	138 138-139	1631	169 164-172	3/10
2.38	36:05	1:41	13:27	136 131-138	1828	162 116-172	26/6
2.50	37:55	1:50	14:43	130 125-135	1914	163 158-168	7/19
2.63	39:36	1:41	13:29	136 128-141	1833	157 130-170	12/4
2.75	41:24	1:47	14:19	123 118-127	1761	150 122-170	14/37
2.88	44:21	2:57	23:37	109 92-125	2574	129 112-168	20/19
3.00	46:24	2:03	16:27	105 98-115	1727	153 122-166	15/11
3.13	47:58	1:34	12:34	115 111-118	1446	165 146-172	2/27
3.25	49:41	1:43	13:42	121 111-127	1658	141 116-176	7/27
3.38	51:11	1:30	12:00	122 100-137	1463	167 116-178	4/28
3.50	53:39	2:28	19:41	118 106-134	2322	126 116-170	6/2
3.63	55:06	1:28	11:42	122 116-125	1428	166 160-172	6/8
3.75	56:39	1:32	12:17	128 124-130	1571	167 164-170	3/13
3.88	58:18	1:39	13:14	122 118-125	1615	160 116-168	17/16
4.00	59:47	1:30	11:58	129 126-132	1543	167 158-172	16/14
4.13	1:01:33	1:46	14:07	134 129-139	1891	159 116-168	11/14
4.23	1:03:07	1:34	15:36	128 120-134	1996	141 116-166	6/6

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 129m, Flat prediction 1:04:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.5%	11:28
14 9.3%	12:40
12 10.0%	12:20
10 7.1%	10:48
10 6.8%	15:37
See your biggest climbs

Cadence

150 (216 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	165	3.5	46:17	13:02
Walk	26.4	116	0.7	16:39	24:39
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.07%	More
800m	5:49	11:41	39.43%	More
1km	7:31	12:05	39.68%	More
Mile	12:55	12:55	39.06%	More
5k	47:11	15:11	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	36.89
5km	45:30	14:39	38.76
5M	1:15:22	15:04	38.26
10km	1:34:53	15:16	38.07
10M	2:37:07	15:43	37.96
Half	3:29:11	15:58	37.28
20M	5:27:35	16:23	37.56
Mara	7:16:08	16:39	37.42

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