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Wed 4th May 2022 at 7:12pm by Ame

Run > General

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Time
1:03:07
Miles
4.23
Min/mi
14:55
Pacing
66.2%
WAVA
38.36
Stride(cm)
72
Cals
371
Cadence
150
BPM
124
%MHR
72.6
B/mi
1852
Asc(m)
326
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:18(8:18/km) 134/145bpm [1113b/km] 58cal 7.22/9.41kmph
2) 1km - 9:01(9:01/km) 141/147bpm [1271b/km] 70cal 6.66/8.6kmph
3) 1km - 12:28(12:28/km) 119/147bpm [1484b/km] 59cal 4.81/9.24kmph
4) 1km - 7:54(7:54/km) 134/142bpm [1059b/km] 57cal 7.59/8.87kmph
5) 1km - 10:07(10:07/km) 117/142bpm [1184b/km] 42cal 5.93/8.63kmph
6) 1km - 8:30(8:30/km) 122/138bpm [1037b/km] 42cal 7.06/9.07kmph
7) 0.8km - 6:49(8:31/km) 129/139bpm [1098b/km] 43cal 7.05/9.04kmph

8:18 9:01 12:28 7:54 10:07 8:30 6:49

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:17	128 69-145	1700	160 116-174	72/85
1.42	20:00	10:00	14:59	136 115-147	2038	152 80-216	78/40
1.89	30:00	10:00	21:20	113 82-146	2411	132 100-172	63/35
2.65	40:00	10:00	13:12	134 118-142	1768	162 116-172	70/51
3.27	50:00	10:00	16:03	113 92-127	1813	146 112-176	66/125
4.02	1:00:00	10:00	13:23	123 100-137	1645	155 116-178	57/81
4.23	1:03:07	3:07	15:02	131 120-139	1970	149 116-168	15/20

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 129m, Flat prediction 1:04:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.5%	11:28
14 9.3%	12:40
12 10.0%	12:20
10 7.1%	10:48
10 6.8%	15:37
See your biggest climbs

Cadence

150 (216 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	165	3.5	46:17	13:02
Walk	26.4	116	0.7	16:39	24:39
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.07%	More
800m	5:49	11:41	39.43%	More
1km	7:31	12:05	39.68%	More
Mile	12:55	12:55	39.06%	More
5k	47:11	15:11	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	36.89
5km	45:30	14:39	38.76
5M	1:15:22	15:04	38.26
10km	1:34:53	15:16	38.07
10M	2:37:07	15:43	37.96
Half	3:29:11	15:58	37.28
20M	5:27:35	16:23	37.56
Mara	7:16:08	16:39	37.42

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