Ame F50
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Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
5 -
Miles
431 -
5k
27:30 -
5M
45:56 -
10k
59:58
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| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 5km | Bushy parkrun5km | 27:30 | 8:51 | 0.00 | 3 | 27:30 |
| 5mi | Festive 55mi | 45:56 | 9:11 | 0.00 | 1 | 45:56 |
| 10km | Worcester City 10K10km | 59:58 | 9:39 | 0.00 | 1 | 59:58 |
2018 |
Date | Result | WAVA |
| Festive 5 | 9 Dec | 45:56 | 0.00% |
| Bushy parkrun | 17 Nov | 27:30 | 0.00% |
| Worcester City 10K | 16 Sep | 59:58 | 0.00% |
| Gdansk parkrun | 18 Aug | 29:27 | 0.00% |
| Krakow parkrun | 11 Aug | 28:53 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 53 | 36 | 64 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 209 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 34 | 38 | 29 | 51 | 58 | 222 |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
|
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1.5mi,
35:25 Cross-Training - General
Split Summary
=== 1) 0.62m - 13:07(21:07/m) 106/121bpm 64cal 57/61rpm 2.84/4.05mph 2) 0.62m - 15:24(24:47/m) 96/108bpm 50cal 56/59rpm 2.42/3.84mph 3) 0.26m - 6:53(26:26/m) 100/111bpm 23cal 58/59rpm 2.27/3.17mph  Add a comment
1.9mi,
20:07Running - General
Split Summary
=== 1) 0.62m - 6:51(11:02/m) 167/179bpm 66cal 5.44/5.85mph 2) 0.62m - 6:29(10:27/m) 172/178bpm 65cal 5.74/6.12mph 3) 0.62m - 6:36(10:37/m) 173/178bpm 66cal 5.65/6.24mph 4) 0.01m - 10(11:28/m) 171/171bpm 1cal 5.23/6.14mph Add a comment
0.6mi,
11:59Cross-Training - General
Split Summary
=== 1) 0.58m - 11:59(20:31/m) 124/133bpm 80cal 59/124rpm 2.92/4.49mph Add a comment
3mi,
30:39Running - General
Split Summary
=== 1) 0.62m - 7:59(12:50/m) 155/168bpm 69cal 4.67/6.32mph 2) 0.62m - 5:34(8:58/m) 166/171bpm 54cal 6.7/7.64mph 3) 0.62m - 6:15(10:04/m) 183/209bpm 64cal 5.96/7.01mph 4) 0.62m - 5:52(9:27/m) 184/190bpm 60cal 6.35/6.76mph 5) 0.56m - 4:59(8:56/m) 188/194bpm 50cal 6.71/7.7mph Add a comment
0.7mi,
15:36Cross-Training - General
Split Summary
=== 1) 0.62m - 14:29(23:18/m) 125/182bpm 92cal 71/124rpm 2.57/7.51mph 2) 0.05m - 1:08(22:13/m) 132/140bpm 8cal 70/124rpm 2.7/4.4mph Add a comment
1.6mi,
20:39Running - General
Split Summary
=== 1) 0.62m - 7:14(11:39/m) 168/185bpm 70cal 5.15/5.97mph 2) 0.62m - 8:43(14:01/m) 158/177bpm 78cal 4.28/5.45mph 3) 0.33m - 4:42(14:10/m) 141/158bpm 34cal 4.24/5.72mph Add a comment |
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|
0.7mi,
11:10 Cross-Training - General
Split Summary
=== 1) 0.62m - 10:32(16:57/m) 121/169bpm 67cal 58/117rpm 3.54/4.99mph 2) 0.03m - 38(20:43/m) 113/114bpm 3cal 59/61rpm 2.89/4.36mph Add a comment
2.4mi,
22:44Running - General
Split Summary
=== 1) 0.62m - 5:58(9:36/m) 151/166bpm 49cal 6.25/6.85mph 2) 0.62m - 5:51(9:25/m) 159/177bpm 52cal 6.37/6.68mph 3) 0.62m - 5:41(9:10/m) 163/184bpm 52cal 6.55/7.08mph 4) 0.55m - 5:13(9:30/m) 180/186bpm 52cal 6.31/6.66mph Add a comment |
0.2mi,
2:29 Cross-Training - General
Split Summary
=== 1) 0.15m - 2:29(17:01/m) 129/149bpm 18cal 58/63rpm 3.53/4.68mph Add a comment
4.5mi,
44:11Running - General
Split Summary
=== 1) 0.62m - 6:19(10:09/m) 139/157bpm 48cal 5.91/6.43mph 2) 0.62m - 6:17(10:07/m) 155/159bpm 54cal 5.93/6.7mph 3) 0.62m - 5:49(9:21/m) 152/159bpm 49cal 6.41/7.31mph 4) 0.62m - 6:06(9:49/m) 150/156bpm 50cal 6.11/7.22mph 5) 0.62m - 5:52(9:27/m) 155/162bpm 51cal 6.36/6.89mph 6) 0.62m - 6:01(9:41/m) 154/160bpm 52cal 6.2/6.76mph 7) 0.62m - 6:09(9:54/m) 154/161bpm 53cal 6.06/6.43mph 8) 0.17m - 1:38(9:31/m) 158/161bpm 14cal 6.3/6.59mph Add a comment |
3.2mi,
1:13:13 Cross-Training - General
Split Summary
=== 1) 0.62m - 15:43(25:17/m) 96/135bpm 65cal 61/122rpm 2.37/4.88mph 2) 0.62m - 13:01(20:57/m) 92/100bpm 39cal 58/68rpm 2.86/4.11mph 3) 0.62m - 12:51(20:41/m) 100/117bpm 50cal 57/63rpm 2.9/4.51mph 4) 0.62m - 12:51(20:41/m) 95/109bpm 37cal 58/108rpm 2.9/4.01mph 5) 0.62m - 16:32(26:36/m) 83/94bpm 33cal 60/123rpm 2.26/4.66mph 6) 0.14m - 2:16(16:38/m) 86/89bpm 5cal 65/124rpm 3.61/4.44mph Add a comment |
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|
0.9mi,
16:35 Cross-Training - General
Split Summary
=== 1) 0.62m - 10:04(16:12/m) 104/123bpm 51cal 61/122rpm 3.7/4.99mph 2) 0.32m - 6:31(20:30/m) 123/131bpm 45cal 64/122rpm 2.93/5.26mph Add a comment
1.6mi,
18:21Running - General
Split Summary
=== 1) 0.62m - 7:54(12:42/m) 128/153bpm 57cal 4.72/5.8mph 2) 0.62m - 6:44(10:50/m) 135/152bpm 51cal 5.54/6.47mph 3) 0.37m - 3:43(9:56/m) 145/153bpm 31cal 6.04/6.39mph Add a comment
3.1mi,
38:49Running - General
Split Summary
=== 1) 0.62m - 7:32(12:08/m) 165/181bpm 76cal 4.95/6.22mph 2) 0.62m - 10:04(16:12/m) 161/177bpm 98cal 3.7/6.22mph 3) 0.62m - 7:07(11:27/m) 159/168bpm 67cal 5.24/6.7mph 4) 0.62m - 7:10(11:32/m) 143/157bpm 57cal 5.2/6.24mph 5) 0.57m - 6:56(12:04/m) 141/151bpm 52cal 4.97/5.97mph Add a comment
1.5mi,
15:39Running - General
Split Summary
=== 1) 0.62m - 6:26(10:21/m) 147/168bpm 54cal 5.8/6.37mph 2) 0.62m - 6:10(9:55/m) 147/155bpm 52cal 6.05/6.59mph 3) 0.29m - 3:03(10:35/m) 150/154bpm 26cal 5.66/6.18mph Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1.1mi,
19:37 Cross-Training - General
Split Summary
=== 1) 0.62m - 10:32(16:57/m) 110/136bpm 59cal 59/65rpm 3.54/4.95mph 2) 0.52m - 9:06(17:33/m) 106/133bpm 42cal 59/63rpm 3.42/4.7mph Add a comment
0.5mi,
15:23Cross-Training - General
Split Summary
=== 1) 0.49m - 15:23(31:13/m) 106/128bpm 81cal 56/63rpm 1.92/3.3mph Add a comment
3.1mi,
31:04Running - General
Split Summary
=== 1) 0.62m - 7:11(11:34/m) 141/168bpm 59cal 5.19/6.74mph 2) 0.62m - 6:56(11:09/m) 164/181bpm 69cal 5.38/6.93mph 3) 0.62m - 5:28(8:47/m) 169/183bpm 58cal 6.83/7.87mph 4) 0.62m - 5:38(9:04/m) 174/182bpm 60cal 6.62/7.89mph 5) 0.6m - 5:51(9:41/m) 165/173bpm 60cal 6.19/7.6mph Add a comment
0.6mi,
10:07Cross-Training - General
Split Summary
=== 1) 0.57m - 10:07(17:42/m) 112/138bpm 59cal 58/65rpm 3.39/5.34mph Add a comment
1mi,
10:17Running - General
Split Summary
=== 1) 0.62m - 6:27(10:23/m) 136/147bpm 51cal 5.78/6.14mph 2) 0.38m - 3:50(10:09/m) 146/153bpm 32cal 5.91/6.43mph Add a comment |
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2.7mi,
58:35 Cross-Training - General
Split Summary
=== 1) 0.62m - 10:25(16:46/m) 128/146bpm 78cal 58/61rpm 3.58/4.93mph 2) 0.62m - 16:26(26:27/m) 125/133bpm 109cal 61/124rpm 2.27/8.87mph 3) 0.62m - 17:55(28:50/m) 104/133bpm 68cal 61/67rpm 2.08/4.42mph 4) 0.62m - 10:34(17:00/m) 105/116bpm 33cal 64/68rpm 3.53/3.92mph 5) 0.19m - 3:14(17:24/m) 95/97bpm 5cal 63/66rpm 3.45/3.72mph Add a comment |
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4.9mi,
1:03:51 Running - General
Split Summary
=== 1) 0.62m - 7:24(11:55/m) 141/152bpm 61cal 5.04/5.57mph 2) 0.62m - 6:51(11:02/m) 137/145bpm 55cal 5.44/6.24mph 3) 0.62m - 7:26(11:58/m) 129/133bpm 54cal 5.02/5.91mph 4) 0.62m - 8:09(13:07/m) 132/148bpm 59cal 4.58/5.78mph 5) 0.62m - 7:21(11:49/m) 137/142bpm 58cal 5.08/5.47mph 6) 0.62m - 9:40(15:33/m) 126/138bpm 55cal 3.86/5.55mph 7) 0.62m - 10:04(16:12/m) 113/142bpm 32cal 3.7/5.89mph 8) 0.52m - 6:56(13:25/m) 121/137bpm 34cal 4.47/5.99mph Add a comment
0.7mi,
7:30Running - General
Split Summary
=== 1) 0.62m - 6:11(9:58/m) 141/181bpm 50cal 6.02/6.51mph 2) 0.11m - 1:18(11:23/m) 144/145bpm 10cal 5.27/6.16mph Add a comment
3.3mi,
1:25:54Cross-Training - General
Split Summary
=== 1) 0.62m - 19:36(31:33/m) 106/111bpm 67cal 59/117rpm 1.9/4.72mph 2) 0.62m - 12:46(20:32/m) 110/111bpm 64cal 58/63rpm 2.92/4.19mph 3) 0.62m - 12:58(20:52/m) 111/111bpm 60cal 57/60rpm 2.87/4.03mph 4) 0.62m - 12:28(20:04/m) 111/111bpm 54cal 58/77rpm 2.99/5.24mph 5) 0.62m - 25:36(41:12/m) 94/111bpm 56cal 57/122rpm 1.46/4.3mph 6) 0.15m - 2:29(16:22/m) 100/101bpm 8cal 58/58rpm 3.67/4.4mph Add a comment |
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2mi,
47:31 Cross-Training - General
Split Summary
=== 1) 0.62m - 10:23(16:43/m) 96/109bpm 43cal 61/125rpm 3.59/4.61mph 2) 0.62m - 23:09(37:15/m) 84/102bpm 62cal 61/124rpm 1.61/4.66mph 3) 0.62m - 11:11(18:00/m) 89/119bpm 33cal 60/65rpm 3.33/4.76mph 4) 0.16m - 2:48(17:29/m) 98/115bpm 10cal 61/63rpm 3.43/3.74mph Add a comment
3.8mi,
52:24Running - General
Split Summary
=== 1) 0.62m - 6:41(10:46/m) 138/147bpm 53cal 5.58/5.99mph 2) 0.62m - 7:33(12:09/m) 138/145bpm 61cal 4.94/6.16mph 3) 0.62m - 8:29(13:39/m) 135/150bpm 63cal 4.39/6.24mph 4) 0.62m - 12:46(20:32/m) 129/158bpm 79cal 2.92/6.18mph 5) 0.62m - 7:14(11:39/m) 153/177bpm 66cal 5.15/6.43mph 6) 0.62m - 9:08(14:43/m) 146/176bpm 73cal 4.08/6.43mph 7) 0.06m - 32(9:38/m) 154/157bpm 4cal 6.23/6.18mph Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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3.1mi,
31:00 Running - General
Split Summary
=== 1) 0.62m - 7:17(11:43/m) 151/165bpm 65cal 5.12/6.74mph 2) 0.62m - 6:38(10:40/m) 162/169bpm 67cal 5.63/6.74mph 3) 0.62m - 5:39(9:06/m) 166/171bpm 60cal 6.59/7.22mph 4) 0.62m - 5:39(9:05/m) 167/174bpm 60cal 6.6/7.51mph 5) 0.6m - 5:48(9:43/m) 169/184bpm 62cal 6.17/7.35mph Add a comment
0.6mi,
12:38Cross-Training - General
Split Summary
=== 1) 0.57m - 12:38(22:06/m) 100/127bpm 59cal 58/64rpm 2.72/4.53mph Add a comment
1mi,
10:30Running - General
Split Summary
=== 1) 0.62m - 6:33(10:33/m) 140/152bpm 53cal 5.69/6.14mph 2) 0.38m - 3:57(10:16/m) 141/146bpm 33cal 5.85/6.16mph Add a comment |
2.2mi,
1:03:14 Cross-Training - General
Split Summary
=== 1) 0.62m - 10:38(17:07/m) 118/137bpm 70cal 65/69rpm 3.51/3.99mph 2) 0.62m - 31:15(50:18/m) 115/137bpm 160cal 62/69rpm 1.19/3.84mph 3) 0.62m - 11:27(18:26/m) 119/149bpm 57cal 62/65rpm 3.25/3.86mph 4) 0.3m - 9:53(33:03/m) 100/144bpm 24cal 60/64rpm 1.82/3.53mph Add a comment |
1.8mi,
32:11 Cross-Training - General
Split Summary
=== 1) 0.62m - 11:45(18:55/m) 108/145bpm 63cal 59/122rpm 3.17/4.66mph 2) 0.62m - 10:31(16:55/m) 73/103bpm 18cal 65/124rpm 3.55/4.57mph 3) 0.6m - 9:55(16:35/m) 64/69bpm 11cal 60/119rpm 3.62/4.74mph Add a comment
2.4mi,
25:05Running - General
Split Summary
=== 1) 0.44m - 5:01(11:17/m) 145/184bpm 43cal 5.32/5.7mph 2) 0.47m - 5:01(10:37/m) 166/173bpm 52cal 5.65/6.07mph 3) 0.52m - 5:01(9:37/m) 160/171bpm 49cal 6.23/6.53mph 4) 0.44m - 5:01(11:18/m) 150/174bpm 44cal 5.31/6.32mph 5) 0.48m - 5:01(10:28/m) 142/150bpm 41cal 5.73/6.05mph Add a comment |
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5mi,
1:02:03 Running - General
Split Summary
=== 1) 0.62m - 7:06(11:25/m) 150/180bpm 63cal 5.25/6.35mph 2) 0.62m - 9:28(15:14/m) 155/184bpm 88cal 3.94/5.91mph 3) 0.62m - 8:29(13:39/m) 158/173bpm 82cal 4.4/5.51mph 4) 0.62m - 6:39(10:42/m) 139/150bpm 52cal 5.6/6.62mph 5) 0.62m - 7:00(11:17/m) 142/151bpm 56cal 5.32/6.41mph 6) 0.62m - 8:39(13:55/m) 139/151bpm 63cal 4.31/6.35mph 7) 0.62m - 7:38(12:17/m) 126/142bpm 31cal 4.88/6.53mph 8) 0.62m - 6:47(10:55/m) 140/148bpm 51cal 5.49/6.22mph 9) 0.03m - 17(10:29/m) 143/145bpm 2cal 5.73/5.78mph Add a comment
0.4mi,
3:50Running - General
Split Summary
=== 1) 0.37m - 3:50(10:19/m) 139/161bpm 30cal 5.81/6.26mph Add a comment
3.7mi,
1:46:17Cross-Training - General
Split Summary
=== 1) 0.62m - 11:01(17:43/m) 90/101bpm 39cal 58/64rpm 3.39/4.66mph 2) 0.62m - 11:01(17:44/m) 89/96bpm 34cal 59/124rpm 3.38/4.11mph 3) 0.62m - 37:12(59:52/m) 70/129bpm 62cal 57/61rpm 1/3.9mph 4) 0.62m - 14:34(23:26/m) 93/115bpm 52cal 55/61rpm 2.56/4.26mph 5) 0.62m - 12:22(19:54/m) 106/118bpm 57cal 56/61rpm 3.02/3.74mph 6) 0.62m - 20:05(32:19/m) 94/110bpm 57cal 57/60rpm 1.86/4.32mph 7) 0m - 2(17:18/m) 78/78bpm 58/58rpm 3.47/2mph Add a comment
3.3mi,
1:24:09Cross-Training - General
Split Summary
=== 1) 0.62m - 14:18(23:02/m) 91/122bpm 52cal 61/71rpm 2.61/4.24mph 2) 0.62m - 13:58(22:28/m) 88/110bpm 41cal 55/61rpm 2.67/3.84mph 3) 0.62m - 14:07(22:44/m) 96/128bpm 49cal 55/59rpm 2.64/3.23mph 4) 0.62m - 13:18(21:24/m) 99/117bpm 49cal 55/60rpm 2.8/3.61mph 5) 0.62m - 19:58(32:09/m) 93/119bpm 59cal 55/61rpm 1.87/4.13mph 6) 0.2m - 8:29(43:28/m) 91/104bpm 23cal 59/64rpm 1.38/4.38mph Add a comment |
2.8mi,
58:07 Cross-Training - General
Split Summary
=== 1) 0.62m - 10:28(16:50/m) 88/101bpm 35cal 58/61rpm 3.56/4.53mph 2) 0.62m - 15:53(25:33/m) 80/97bpm 38cal 58/61rpm 2.35/5.05mph 3) 0.62m - 16:14(26:08/m) 83/102bpm 42cal 58/62rpm 2.3/5.16mph 4) 0.62m - 10:23(16:43/m) 85/89bpm 27cal 58/60rpm 3.59/4.38mph 5) 0.32m - 5:10(16:16/m) 86/91bpm 13cal 58/60rpm 3.69/4.32mph Add a comment |
0.2mi,
3:31 Cross-Training - General
Split Summary
=== 1) 0.15m - 3:31(22:58/m) 126/149bpm 26cal 58/63rpm 2.61/4.15mph Add a comment
4.5mi,
45:50Running - General
Split Summary
=== 1) 0.62m - 6:30(10:28/m) 134/148bpm 50cal 5.73/6.05mph 2) 0.62m - 6:36(10:37/m) 152/158bpm 58cal 5.65/6.24mph 3) 0.62m - 5:53(9:28/m) 147/156bpm 50cal 6.33/6.8mph 4) 0.62m - 6:22(10:15/m) 146/155bpm 54cal 5.85/6.87mph 5) 0.62m - 6:08(9:52/m) 155/159bpm 55cal 6.08/6.26mph 6) 0.62m - 6:09(9:54/m) 153/159bpm 55cal 6.06/6.41mph 7) 0.62m - 6:24(10:18/m) 154/162bpm 57cal 5.83/6.3mph 8) 0.18m - 1:47(10:00/m) 157/160bpm 16cal 6/6.97mph Add a comment |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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3.1mi,
29:07 Running - General
Split Summary
=== 1) 0.62m - 5:49(9:21/m) 144/158bpm 48cal 6.42/7.51mph 2) 0.62m - 5:41(9:09/m) 152/157bpm 51cal 6.56/6.93mph 3) 0.62m - 5:41(9:09/m) 158/165bpm 54cal 6.56/7.06mph 4) 0.62m - 6:00(9:39/m) 160/177bpm 58cal 6.22/6.62mph 5) 0.6m - 5:57(9:49/m) 162/167bpm 59cal 6.11/7.03mph Add a comment |
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3.2mi,
35:04 Running - General
Split Summary
=== 1) 0.62m - 7:15(11:39/m) 115/181bpm 46cal 5.15/6.35mph 2) 0.62m - 6:54(11:07/m) 123/130bpm 48cal 5.4/5.85mph 3) 0.62m - 6:30(10:27/m) 134/138bpm 52cal 5.74/6.35mph 4) 0.62m - 7:06(11:25/m) 138/154bpm 58cal 5.25/6.32mph 5) 0.62m - 6:35(10:36/m) 145/149bpm 56cal 5.66/5.91mph 6) 0.07m - 44(10:38/m) 148/149bpm 6cal 5.64/5.74mph Add a comment |
2.5mi,
53:16 Cross-Training - General
Split Summary
=== 1) 0.62m - 9:57(16:00/m) 98/144bpm 44cal 61/117rpm 3.75/4.82mph 2) 0.62m - 10:13(16:27/m) 140/172bpm 86cal 59/68rpm 3.65/5.11mph 3) 0.62m - 9:41(15:36/m) 146/189bpm 77cal 64/75rpm 3.85/4.86mph 4) 0.62m - 23:16(37:27/m) 89/139bpm 45cal 66/70rpm 1.6/4.32mph 5) 0m - 8(43:29/m) 76/76bpm 59/59rpm 1.38/1.77mph Add a comment |
0mi,
9 Cross-Training - General
Split Summary
=== 1) 0m - 9(42:00/m) 104/105bpm 1.43/2.57mph Add a comment
6.3mi,
1:19:25Running - General
Split Summary
=== 1) 0.62m - 7:10(11:32/m) 142/166bpm 60cal 5.21/6.39mph 2) 0.62m - 7:29(12:02/m) 160/183bpm 75cal 4.99/6.45mph 3) 0.62m - 8:54(14:19/m) 158/180bpm 87cal 4.19/6.93mph 4) 0.62m - 9:08(14:42/m) 161/181bpm 93cal 4.08/6.22mph 5) 0.62m - 7:39(12:19/m) 159/173bpm 74cal 4.87/6.53mph 6) 0.62m - 6:58(11:13/m) 177/188bpm 77cal 5.35/5.68mph 7) 0.62m - 8:33(13:46/m) 164/185bpm 82cal 4.36/5.59mph 8) 0.62m - 7:45(12:28/m) 143/178bpm 54cal 4.81/6.2mph 9) 0.62m - 8:00(12:52/m) 144/164bpm 59cal 4.66/5.82mph 10) 0.62m - 7:32(12:08/m) 159/185bpm 70cal 4.95/6.95mph 11) 0.03m - 19(9:49/m) 166/168bpm 3cal 6.11/6.24mph Add a comment
0.8mi,
8:41Running - General
Split Summary
=== 1) 0.62m - 6:29(10:25/m) 123/137bpm 47cal 5.76/6.14mph 2) 0.2m - 2:12(10:44/m) 130/142bpm 17cal 5.59/6.2mph Add a comment
3.2mi,
1:06:26Cross-Training - General
Split Summary
=== 1) 0.62m - 14:56(24:02/m) 87/118bpm 50cal 63/124rpm 2.5/4.72mph 2) 0.62m - 13:27(21:39/m) 86/110bpm 39cal 60/124rpm 2.77/4.26mph 3) 0.62m - 11:58(19:16/m) 85/93bpm 31cal 61/123rpm 3.12/4.19mph 4) 0.62m - 11:57(19:14/m) 84/92bpm 30cal 59/122rpm 3.12/4.44mph 5) 0.62m - 12:15(19:43/m) 82/97bpm 28cal 58/124rpm 3.04/4.53mph 6) 0.11m - 1:53(17:03/m) 83/87bpm 4cal 59/66rpm 3.52/4.38mph Add a comment |
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