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Ame F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
678
WAVA
63.69%
Mile
8:40
5k
27:20
5M
45:56
10k
57:03

Race Standard

Grey Fox (59)

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Dist	Races	PB	WB	2018	2019
1mi	1	8:40 8:40/mi	59.77		8:40 59.77
5km	4	27:20 8:48/mi	63.69	27:30	27:20 63.69
5mi	1	45:56 9:11/mi	0.00	45:56
10km	2	57:03 9:11/mi	62.55	59:58	57:03 62.55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	36	64	67	61	29	61	42	26	18	0	0	456
2018	0	0	0	0	0	0	13	34	38	29	51	58	222

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	-	3mi, 1:20:17 Cross-Training - General Split Summary === 1) 1m - 16:36(16:36/m) 99/118bpm 68cal 59/122rpm 3.62/4.95mph 2) 1m - 34:04(34:04/m) 90/118bpm 92cal 60/66rpm 1.76/5.3mph 3) 1m - 29:33(29:33/m) 83/103bpm 61cal 62/65rpm 2.03/9.58mph 4) 0.01m - 4(9:07/m) 69/69bpm 62/65rpm 6.59/1.79mph Add a comment 3.3mi, 1:33:23 Cross-Training - General Split Summary === 1) 1m - 22:42(22:42/m) 99/123bpm 92cal 62/124rpm 2.64/4.15mph 2) 1m - 21:10(21:10/m) 105/124bpm 82cal 57/62rpm 2.83/4.22mph 3) 1m - 27:29(27:29/m) 92/108bpm 60cal 57/61rpm 2.18/3.7mph 4) 0.28m - 22:02(1:18:51/m) 86/119bpm 53cal 58/59rpm 0.76/3.9mph Add a comment	1.9mi, 41:44 Cross-Training - General Split Summary === 1) 1m - 16:08(16:08/m) 109/132bpm 84cal 59/68rpm 3.72/5.28mph 2) 0.85m - 25:36(30:09/m) 109/134bpm 111cal 62/117rpm 1.99/12.71mph Add a comment	0.3mi, 4:33 Cross-Training - General Split Summary === 1) 0.26m - 4:33(17:10/m) 114/129bpm 27cal 58/58rpm 3.5/4.38mph Add a comment 3.5mi, 37:22 Running - General Split Summary === 1) 0.62m - 6:40(10:44/m) 125/138bpm 45cal 5.59/6.16mph 2) 0.62m - 6:43(10:49/m) 145/156bpm 53cal 5.55/5.97mph 3) 0.62m - 6:54(11:06/m) 155/162bpm 59cal 5.4/5.74mph 4) 0.62m - 6:40(10:43/m) 140/152bpm 49cal 5.59/5.97mph 5) 0.62m - 6:37(10:39/m) 144/157bpm 51cal 5.63/6.26mph 6) 0.39m - 3:48(9:38/m) 155/157bpm 32cal 6.22/6.47mph Add a comment	1.8mi, 55:57 Cross-Training - General Split Summary === 1) 1m - 23:18(23:18/m) 115/131bpm 137cal 58/70rpm 2.57/3.65mph 2) 0.76m - 32:39(42:45/m) 102/164bpm 108cal 58/61rpm 1.4/4.74mph Add a comment 3.1mi, 34:18 Running - General Split Summary === 1) 0.62m - 9:22(15:05/m) 137/164bpm 71cal 3.98/6.26mph 2) 0.62m - 5:53(9:27/m) 152/159bpm 50cal 6.35/6.82mph 3) 0.62m - 7:11(11:33/m) 147/159bpm 59cal 5.19/6.55mph 4) 0.62m - 6:33(10:33/m) 150/161bpm 55cal 5.69/6.59mph 5) 0.57m - 5:19(9:24/m) 158/172bpm 48cal 6.38/7.33mph Add a comment 1.6mi, 30:46 Cross-Training - General Split Summary === 1) 1m - 18:35(18:35/m) 109/152bpm 95cal 60/122rpm 3.23/4.82mph 2) 0.64m - 12:11(19:03/m) 114/154bpm 57cal 62/123rpm 3.15/5.61mph Add a comment	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
-	-	3.3mi, 1:14:50 Cross-Training - General Split Summary === 1) 1m - 20:16(20:16/m) 93/109bpm 72cal 65/124rpm 2.96/4.59mph 2) 1m - 20:50(20:50/m) 99/129bpm 75cal 58/119rpm 2.88/4.22mph 3) 1m - 24:27(24:27/m) 93/118bpm 65cal 59/123rpm 2.45/4.11mph 4) 0.31m - 9:17(30:05/m) 92/141bpm 24cal 72/125rpm 2/4.28mph Add a comment	1.6mi, 23:23 Cross-Training - General Split Summary === 1) 1m - 15:05(15:05/m) 135/168bpm 113cal 58/71rpm 3.98/4.95mph 2) 0.55m - 8:18(15:01/m) 144/150bpm 66cal 58/73rpm 3.99/4.63mph Add a comment	1.1mi, 26:18 Cross-Training - General Split Summary === 1) 1m - 25:31(25:31/m) 112/166bpm 128cal 72/125rpm 2.35/6.7mph 2) 0.08m - 47(9:35/m) 164/168bpm 7cal 91/94rpm 6.26/7.37mph Add a comment 0.9mi, 8:53 Running - General Split Summary === 1) 0.62m - 6:19(10:10/m) 147/169bpm 51cal 5.9/6.49mph 2) 0.25m - 2:34(10:13/m) 154/162bpm 22cal 5.88/6.35mph Add a comment 2.7mi, 34:30 Running - General Split Summary === 1) 0.62m - 7:59(12:50/m) 151/180bpm 68cal 4.67/6.45mph 2) 0.62m - 8:25(13:33/m) 151/182bpm 72cal 4.43/6.18mph 3) 0.62m - 8:00(12:52/m) 136/187bpm 53cal 4.66/5.97mph 4) 0.62m - 7:59(12:50/m) 143/163bpm 60cal 4.67/5.91mph 5) 0.18m - 2:08(11:54/m) 136/147bpm 13cal 5.04/5.8mph Add a comment	2mi, 51:16 Cross-Training - General Split Summary === 1) 1m - 34:19(34:19/m) 108/145bpm 164cal 61/122rpm 1.75/5.01mph 2) 1m - 16:39(16:39/m) 131/139bpm 116cal 58/124rpm 3.6/5.22mph 3) 0.02m - 18(14:46/m) 137/140bpm 2cal 58/58rpm 4.06/4.36mph Add a comment 3mi, 32:02 Running - General Split Summary === 1) 0.62m - 8:51(14:15/m) 136/165bpm 65cal 4.21/6.76mph 2) 0.62m - 5:34(8:58/m) 164/175bpm 54cal 6.7/7.35mph 3) 0.62m - 6:32(10:30/m) 181/191bpm 67cal 5.71/6.59mph 4) 0.62m - 6:06(9:49/m) 174/193bpm 61cal 6.12/6.72mph 5) 0.53m - 4:59(9:23/m) 164/180bpm 47cal 6.4/7.76mph Add a comment	-
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
2.9mi, 29:11 Running - General Split Summary === 1) 0.62m - 6:47(10:54/m) 149/164bpm 55cal 5.5/6.05mph 2) 0.62m - 6:37(10:39/m) 154/175bpm 57cal 5.63/6.28mph 3) 0.62m - 6:00(9:39/m) 143/154bpm 47cal 6.22/7.1mph 4) 0.62m - 6:16(10:05/m) 148/157bpm 51cal 5.95/6.89mph 5) 0.38m - 3:32(9:15/m) 157/160bpm 31cal 6.49/6.89mph Add a comment 0.6mi, 9:40 Cross-Training - General Split Summary === 1) 0.56m - 9:40(17:23/m) 114/154bpm 57cal 58/64rpm 3.45/4.24mph Add a comment	0.9mi, 14:17 Cross-Training - General Split Summary === 1) 0.9m - 14:17(15:52/m) 107/145bpm 73cal 58/69rpm 3.78/4.84mph Add a comment 1.2mi, 23:33 Cross-Training - General Split Summary === 1) 1m - 19:21(19:21/m) 100/152bpm 81cal 61/122rpm 3.1/6.2mph 2) 0.23m - 4:12(17:55/m) 87/91bpm 10cal 58/65rpm 3.35/4.42mph Add a comment	-	-	-	3mi, 31:15 Running - General Split Summary === 1) 0.62m - 8:29(13:39/m) 153/171bpm 74cal 4.4/6.37mph 2) 0.62m - 5:29(8:50/m) 163/170bpm 54cal 6.8/7.51mph 3) 0.62m - 6:31(10:30/m) 166/173bpm 65cal 5.72/6.72mph 4) 0.62m - 5:58(9:36/m) 165/170bpm 59cal 6.25/6.7mph 5) 0.52m - 4:48(9:10/m) 162/170bpm 46cal 6.55/7.81mph Add a comment	-
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
-	0.6mi, 9:39 Cross-Training - General Split Summary === 1) 0.57m - 9:39(16:48/m) 119/158bpm 62cal 58/117rpm 3.57/4.78mph Add a comment 2.9mi, 28:02 Running - General Split Summary === 1) 0.62m - 6:27(10:23/m) 145/160bpm 52cal 5.78/6.41mph 2) 0.62m - 6:31(10:29/m) 156/162bpm 58cal 5.72/6.37mph 3) 0.62m - 5:38(9:05/m) 154/163bpm 49cal 6.61/7.51mph 4) 0.62m - 5:58(9:37/m) 156/161bpm 53cal 6.24/7.24mph 5) 0.37m - 3:27(9:21/m) 161/163bpm 32cal 6.42/6.85mph Add a comment	3.7mi, 1:42:16 Cross-Training - General Split Summary === 1) 1m - 24:59(24:59/m) 96/117bpm 94cal 60/125rpm 2.4/13.55mph 2) 1m - 19:03(19:03/m) 100/123bpm 70cal 58/122rpm 3.15/4.28mph 3) 1m - 23:51(23:51/m) 97/117bpm 73cal 57/63rpm 2.52/4.24mph 4) 0.73m - 34:23(47:03/m) 76/120bpm 65cal 66/124rpm 1.28/5.34mph Add a comment	1.3mi, 21:23 Cross-Training - General Split Summary === 1) 1m - 16:03(16:03/m) 113/137bpm 90cal 60/122rpm 3.74/4.8mph 2) 0.25m - 5:20(21:29/m) 87/92bpm 11cal 58/61rpm 2.79/4.78mph Add a comment	3.2mi, 32:07 Running - General Split Summary === 1) 0.62m - 6:34(10:34/m) 148/162bpm 54cal 5.68/6.28mph 2) 0.62m - 6:17(10:06/m) 140/162bpm 50cal 5.94/6.57mph 3) 0.62m - 6:09(9:53/m) 144/147bpm 50cal 6.07/6.51mph 4) 0.62m - 6:21(10:14/m) 147/157bpm 53cal 5.87/6.43mph 5) 0.62m - 6:07(9:51/m) 150/154bpm 52cal 6.1/6.39mph 6) 0.07m - 40(9:01/m) 153/157bpm 5cal 6.65/6.55mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Cassiobury parkrun	5km	31 Aug	27:20	63.69%
Vitality London 10,000	10km	27 May	57:03	62.55%
Westminster Mile	1mi	26 May	8:40	59.77%
2018	Distance	Date	Result	WAVA
Festive 5	5mi	9 Dec	45:56	0.00%
Bushy parkrun	5km	17 Nov	27:30	0.00%
Worcester City 10K	10km	16 Sep	59:58	0.00%
Gdansk parkrun	5km	18 Aug	29:27	0.00%
Krakow parkrun	5km	11 Aug	28:53	0.00%