Ame -
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Mileage
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Races
5 -
Miles
190 -
5k
27:30 -
5M
45:56 -
10k
59:58
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| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 5km | Bushy parkrun5km | 27:30 | 8:51 | 0.00 | 3 | 27:30 |
| 5mi | Festive 55mi | 45:56 | 9:11 | 0.00 | 1 | 45:56 |
| 10km | Worcester City 10K10km | 59:58 | 9:39 | 0.00 | 1 | 59:58 |
2018 |
Date | Result | WAVA |
| Festive 5 | 9 Dec | 45:56 | 0.00% |
| Bushy parkrun | 17 Nov | 27:30 | 0.00% |
| Worcester City 10K | 16 Sep | 59:58 | 0.00% |
| Gdansk parkrun | 18 Aug | 29:27 | 0.00% |
| Krakow parkrun | 11 Aug | 28:53 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 34 | 38 | 29 | 51 | 26 | 190 |
|
Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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3.3mi,
1:10:17 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:27(19:27/m) 88/106bpm 89cal 60/124rpm 3.08/0mph 2) 1m - 20:18(20:18/m) 90/107bpm 87cal 58/62rpm 2.96/0mph 3) 1m - 21:17(21:17/m) 87/97bpm 89cal 56/71rpm 2.82/0mph 4) 0.31m - 9:16(29:37/m) 84/126bpm 32cal 64/122rpm 2.02/0mph  Add a comment |
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2.9mi,
32:23 Running - General
Split Summary
=== 1) 0.62m - 6:35(10:35/m) 125/142bpm 46cal 5.67/0mph 2) 0.62m - 7:17(11:43/m) 139/155bpm 57cal 5.12/0mph 3) 0.62m - 6:53(11:04/m) 148/159bpm 57cal 5.42/0mph 4) 0.62m - 7:40(12:20/m) 155/165bpm 65cal 4.87/0mph 5) 0.36m - 3:59(10:56/m) 152/165bpm 33cal 5.49/0mph Add a comment |
1.7mi,
34:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:26(19:26/m) 95/118bpm 97cal 57/64rpm 3.09/0mph 2) 0.65m - 15:03(23:08/m) 94/109bpm 61cal 58/61rpm 2.59/0mph Add a comment
0.4mi,
5:44Cross-Training - Walking
Split Summary
=== 1) 0.38m - 5:44(15:14/m) 112/127bpm 30cal 59/64rpm 3.94/0mph Add a comment
0.6mi,
38:49Cross-Training - Walking
Split Summary
=== 1) 0.55m - 38:49(1:10:03/m) 84/128bpm 114cal 61/86rpm 0.86/0mph Add a comment
3.1mi,
27:34Running - General
Split Summary
=== 1) 0.62m - 5:31(8:52/m) 133/155bpm 42cal 6.77/0mph 2) 0.62m - 5:29(8:50/m) 147/164bpm 47cal 6.79/0mph 3) 0.62m - 5:23(8:40/m) 162/166bpm 50cal 6.93/0mph 4) 0.62m - 5:34(8:57/m) 167/172bpm 53cal 6.7/0mph 5) 0.62m - 5:20(8:36/m) 166/171bpm 51cal 6.98/0mph 6) 0.03m - 17(8:48/m) 163/166bpm 2cal 6.82/0mph Add a comment |
3.3mi,
34:29 Running - General
Split Summary
=== 1) 0.62m - 6:31(10:29/m) 152/187bpm 58cal 5.73/0mph 2) 0.62m - 6:37(10:39/m) 149/164bpm 58cal 5.63/0mph 3) 0.62m - 6:21(10:13/m) 145/153bpm 53cal 5.87/0mph 4) 0.62m - 6:18(10:08/m) 144/153bpm 51cal 5.92/0mph 5) 0.62m - 6:40(10:44/m) 148/155bpm 57cal 5.59/0mph 6) 0.18m - 2:02(11:13/m) 149/151bpm 17cal 5.35/0mph Add a comment |
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5mi,
51:17 Running - General
Split Summary
=== 1) 0.62m - 6:27(10:23/m) 135/163bpm 51cal 5.78/0mph 2) 0.62m - 6:20(10:12/m) 141/149bpm 53cal 5.88/0mph 3) 0.62m - 6:34(10:34/m) 148/156bpm 57cal 5.68/0mph 4) 0.62m - 6:21(10:14/m) 148/155bpm 54cal 5.87/0mph 5) 0.62m - 6:40(10:43/m) 153/163bpm 59cal 5.6/0mph 6) 0.62m - 6:10(9:56/m) 155/162bpm 56cal 6.04/0mph 7) 0.62m - 6:05(9:47/m) 153/160bpm 54cal 6.13/0mph 8) 0.62m - 5:57(9:35/m) 155/161bpm 53cal 6.26/0mph 9) 0.07m - 42(10:16/m) 151/155bpm 5cal 5.85/0mph Add a comment |
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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2.2mi,
50:36 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:25(23:25/m) 95/117bpm 94cal 57/93rpm 2.56/0mph 2) 1m - 23:08(23:08/m) 89/108bpm 89cal 58/68rpm 2.59/0mph 3) 0.16m - 4:04(25:53/m) 95/109bpm 14cal 60/107rpm 2.32/0mph Add a comment |
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0.6mi,
8:24 Cross-Training - Walking
Split Summary
=== 1) 0.56m - 8:24(15:05/m) 90/110bpm 44cal 67/124rpm 3.98/0mph Add a comment
3.6mi,
55:42Running - General
Split Summary
=== 1) 0.62m - 8:41(13:59/m) 140/173bpm 69cal 4.29/0mph 2) 0.62m - 10:41(17:12/m) 136/169bpm 74cal 3.49/0mph 3) 0.62m - 10:58(17:38/m) 132/161bpm 69cal 3.4/0mph 4) 0.62m - 9:41(15:35/m) 123/149bpm 54cal 3.85/0mph 5) 0.62m - 8:01(12:54/m) 125/135bpm 45cal 4.65/0mph 6) 0.5m - 7:40(15:20/m) 125/137bpm 42cal 3.91/0mph Add a comment
0.8mi,
9:13Running - General
Split Summary
=== 1) 0.62m - 6:50(10:59/m) 141/154bpm 58cal 5.46/0mph 2) 0.22m - 2:24(10:44/m) 149/154bpm 21cal 5.59/0mph Add a comment |
0.5mi,
8:23 Cross-Training - Walking
Split Summary
=== 1) 0.5m - 8:23(16:40/m) 110/130bpm 45cal 64/124rpm 3.6/0mph Add a comment
0.8mi,
14:57Cross-Training - Walking
Split Summary
=== 1) 0.81m - 14:57(18:23/m) 95/104bpm 72cal 60/65rpm 3.26/0mph Add a comment
3.1mi,
33:04Running - General
Split Summary
=== 1) 0.62m - 7:44(12:27/m) 154/180bpm 66cal 4.82/0mph 2) 0.62m - 7:11(11:34/m) 159/170bpm 63cal 5.19/0mph 3) 0.62m - 5:57(9:34/m) 158/164bpm 51cal 6.27/0mph 4) 0.62m - 6:09(9:54/m) 162/175bpm 58cal 6.06/0mph 5) 0.6m - 6:02(10:07/m) 164/172bpm 57cal 5.93/0mph Add a comment
1.7mi,
27:44Cross-Training - Walking
Split Summary
=== 1) 1m - 14:34(14:34/m) 130/154bpm 100cal 60/120rpm 4.12/0mph 2) 0.7m - 13:10(18:55/m) 121/148bpm 66cal 63/119rpm 3.17/0mph Add a comment |
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4.7mi,
46:48 Running - General
Split Summary
=== 1) 0.62m - 6:25(10:19/m) 154/176bpm 57cal 5.82/0mph 2) 0.62m - 6:16(10:05/m) 156/181bpm 57cal 5.95/0mph 3) 0.62m - 6:28(10:24/m) 153/160bpm 57cal 5.77/0mph 4) 0.62m - 6:18(10:08/m) 152/167bpm 55cal 5.92/0mph 5) 0.62m - 6:34(10:34/m) 156/163bpm 58cal 5.68/0mph 6) 0.62m - 5:54(9:30/m) 153/158bpm 50cal 6.32/0mph 7) 0.62m - 5:58(9:37/m) 152/158bpm 51cal 6.24/0mph 8) 0.32m - 2:56(9:17/m) 154/165bpm 25cal 6.47/0mph Add a comment |
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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3.2mi,
30:36 Running - General
Split Summary
=== 1) 0.62m - 5:58(9:37/m) 136/154bpm 47cal 6.24/0mph 2) 0.62m - 5:45(9:15/m) 153/164bpm 51cal 6.49/0mph 3) 0.62m - 5:50(9:23/m) 157/160bpm 53cal 6.39/0mph 4) 0.62m - 6:12(9:58/m) 159/165bpm 57cal 6.02/0mph 5) 0.62m - 5:57(9:34/m) 161/163bpm 56cal 6.27/0mph 6) 0.1m - 55(9:36/m) 162/163bpm 8cal 6.25/0mph Add a comment |
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4.1mi,
2:46:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:56(19:56/m) 97/108bpm 99cal 56/90rpm 3.01/0mph 2) 1m - 1:22:50(1:22:50/m) 78/104bpm 171cal 59/59rpm 0.72/0mph 3) 1m - 26:34(26:34/m) 93/140bpm 101cal 57/92rpm 2.26/0mph 4) 1m - 36:44(36:44/m) 81/129bpm 110cal 67/119rpm 1.63/0mph 5) 0.05m - 6(1:58/m) 77/77bpm 60/60rpm 30.63/0mph Add a comment |
3mi,
32:30 Running - General
Split Summary
=== 1) 0.62m - 8:36(13:51/m) 153/168bpm 74cal 4.33/0mph 2) 0.62m - 5:43(9:12/m) 157/166bpm 52cal 6.52/0mph 3) 0.62m - 6:34(10:34/m) 167/178bpm 64cal 5.68/0mph 4) 0.62m - 6:07(9:50/m) 160/166bpm 57cal 6.1/0mph 5) 0.53m - 5:30(10:22/m) 158/168bpm 50cal 5.79/0mph Add a comment |
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4.6mi,
44:22 Running - General
Split Summary
=== 1) 0.62m - 5:54(9:30/m) 163/187bpm 58cal 6.32/0mph 2) 0.62m - 5:51(9:25/m) 162/190bpm 57cal 6.38/0mph 3) 0.62m - 6:08(9:52/m) 153/157bpm 55cal 6.08/0mph 4) 0.62m - 6:03(9:44/m) 155/158bpm 55cal 6.16/0mph 5) 0.62m - 6:04(9:46/m) 156/168bpm 54cal 6.14/0mph 6) 0.62m - 6:04(9:46/m) 158/159bpm 55cal 6.14/0mph 7) 0.62m - 6:07(9:50/m) 158/162bpm 56cal 6.1/0mph 8) 0.23m - 2:11(9:32/m) 158/160bpm 19cal 6.29/0mph Add a comment |
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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2.7mi,
29:25 Running - General
Split Summary
=== 1) 0.62m - 7:46(12:29/m) 121/171bpm 45cal 4.8/5.68mph 2) 0.62m - 7:19(11:47/m) 127/138bpm 45cal 5.09/7.06mph 3) 0.62m - 6:32(10:30/m) 143/154bpm 46cal 5.71/6.66mph 4) 0.62m - 6:06(9:48/m) 149/152bpm 45cal 6.12/6.64mph 5) 0.17m - 1:43(9:58/m) 151/152bpm 12cal 6.02/6.14mph Add a comment |
0.6mi,
5:33 Running - General
Split Summary
=== 1) 0.55m - 5:33(10:02/m) 150/166bpm 47cal 5.98/6.51mph Add a comment
3.3mi,
45:30Running - General
Split Summary
=== 1) 0.62m - 7:53(12:41/m) 168/179bpm 80cal 4.73/5.63mph 2) 0.62m - 8:21(13:27/m) 174/182bpm 88cal 4.46/5.63mph 3) 0.62m - 8:40(13:57/m) 174/185bpm 90cal 4.3/6.28mph 4) 0.62m - 7:34(12:10/m) 178/184bpm 80cal 4.93/5.72mph 5) 0.62m - 8:08(13:05/m) 178/185bpm 86cal 4.58/5.18mph 6) 0.19m - 4:54(25:09/m) 148/182bpm 35cal 2.38/4.97mph Add a comment
0.9mi,
9:27Running - General
Split Summary
=== 1) 0.62m - 6:17(10:07/m) 152/163bpm 55cal 5.93/6.72mph 2) 0.3m - 3:10(10:40/m) 161/166bpm 30cal 5.62/6.2mph Add a comment |
3.1mi,
33:59 Running - General
Split Summary
=== 1) 0.62m - 6:54(11:06/m) 152/166bpm 61cal 5.41/6.76mph 2) 0.62m - 6:41(10:45/m) 145/159bpm 56cal 5.58/6.37mph 3) 0.62m - 7:15(11:41/m) 140/168bpm 58cal 5.14/6.1mph 4) 0.62m - 6:44(10:50/m) 141/153bpm 53cal 5.54/6.55mph 5) 0.6m - 6:25(10:46/m) 140/145bpm 50cal 5.57/6.24mph Add a comment |
5mi,
46:06 Running - General
Split Summary
=== 1) 0.62m - 5:55(9:31/m) 152/167bpm 52cal 6.3/6.72mph 2) 0.62m - 5:48(9:19/m) 158/165bpm 54cal 6.44/6.64mph 3) 0.62m - 5:26(8:45/m) 158/162bpm 50cal 6.86/7.03mph 4) 0.62m - 5:45(9:15/m) 162/168bpm 56cal 6.49/7.1mph 5) 0.62m - 5:45(9:15/m) 164/167bpm 57cal 6.48/6.8mph 6) 0.62m - 5:53(9:28/m) 162/166bpm 57cal 6.34/6.62mph 7) 0.62m - 5:31(8:53/m) 162/165bpm 53cal 6.76/7.16mph 8) 0.62m - 5:37(9:02/m) 165/167bpm 57cal 6.65/7.68mph 9) 0.05m - 27(9:08/m) 167/168bpm 4cal 6.57/6.87mph Add a comment |
2.9mi,
35:02 Running - General
Split Summary
=== 1) 0.39m - 5:04(12:57/m) 156/174bpm 47cal 4.63/5.43mph 2) 0.62m - 7:20(11:48/m) 133/165bpm 57cal 5.08/5.34mph 3) 0.62m - 7:35(12:12/m) 138/185bpm 60cal 4.92/5.57mph 4) 0.62m - 7:29(12:03/m) 129/138bpm 52cal 4.98/5.55mph 5) 0.62m - 7:16(11:41/m) 128/134bpm 47cal 5.13/5.61mph 6) 0.03m - 18(11:14/m) 133/135bpm 2cal 5.35/5.57mph Add a comment |
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