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Ame F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
977
Miles
22
WAVA
62.49%
Mile
8:40
5k
27:20
5M
45:56
10k
57:03

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Dist	Races	PB	WB	2018	2019
1mi	1	8:40 8:40/mi	59.77		8:40 59.77
5km	4	27:20 8:48/mi	62.49	27:30	27:20 62.49
5mi	1	45:56 9:11/mi	0.00	45:56
10km	2	57:03 9:11/mi	62.30	59:58	57:03 62.30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	3	15	39	53	36	59	3	0	0	0	0	212
2020	0	0	0	19	4	0	0	0	0	0	0	0	22
2019	53	36	64	67	61	29	61	42	26	32	45	28	543
2018	0	0	0	0	0	0	13	34	38	29	51	58	222

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
-	0.6mi, 9:43 Cross-Training - General Split Summary === 1) 0.55m - 9:43(17:32/m) 106/142bpm 54cal 71/124rpm 3.42/4.61mph Add a comment 6.4mi, 1:20:05 Running - General Split Summary === 1) 0.62m - 6:28(10:24/m) 134/159bpm 54cal 5.77/6.35mph 2) 0.62m - 6:14(10:02/m) 143/151bpm 54cal 5.98/6.3mph 3) 0.62m - 6:44(10:50/m) 148/163bpm 62cal 5.54/6.3mph 4) 0.62m - 8:41(13:58/m) 138/152bpm 70cal 4.29/6.45mph 5) 0.62m - 9:58(16:02/m) 139/158bpm 76cal 3.74/6.14mph 6) 0.62m - 7:53(12:41/m) 134/157bpm 55cal 4.73/6.7mph 7) 0.62m - 8:26(13:35/m) 135/150bpm 60cal 4.42/6.99mph 8) 0.62m - 9:55(15:58/m) 135/152bpm 69cal 3.76/6.03mph 9) 0.62m - 7:42(12:23/m) 121/134bpm 25cal 4.85/6.05mph 10) 0.62m - 6:43(10:48/m) 133/145bpm 43cal 5.55/6.41mph 11) 0.14m - 1:22(10:04/m) 141/143bpm 11cal 5.96/6.24mph Add a comment	6.2mi, 2:01:08 Cross-Training - General Split Summary === 1) 1m - 18:36(18:36/m) 93/127bpm 73cal 62/120rpm 3.23/4.97mph 2) 1m - 18:37(18:37/m) 91/116bpm 58cal 65/125rpm 3.22/4.59mph 3) 1m - 20:31(20:31/m) 90/109bpm 60cal 61/125rpm 2.92/5.36mph 4) 1m - 17:40(17:40/m) 86/117bpm 44cal 66/124rpm 3.4/5.07mph 5) 1m - 23:18(23:18/m) 89/111bpm 67cal 64/124rpm 2.58/5.41mph 6) 1m - 19:10(19:10/m) 83/100bpm 45cal 64/124rpm 3.13/5.24mph 7) 0.17m - 3:16(19:19/m) 93/121bpm 11cal 59/63rpm 3.1/3.88mph Add a comment	-	0.3mi, 4:34 Cross-Training - General Split Summary === 1) 0.26m - 4:34(17:40/m) 122/149bpm 33cal 60/65rpm 3.4/4.44mph Add a comment 3.2mi, 31:27 Running - General Split Summary === 1) 0.62m - 6:23(10:17/m) 131/143bpm 51cal 5.84/7.68mph 2) 0.62m - 6:35(10:36/m) 147/155bpm 59cal 5.66/6.24mph 3) 0.62m - 6:01(9:40/m) 142/151bpm 52cal 6.21/7.1mph 4) 0.62m - 6:11(9:57/m) 141/154bpm 52cal 6.03/6.85mph 5) 0.62m - 5:51(9:25/m) 154/158bpm 55cal 6.37/6.78mph 6) 0.05m - 26(9:24/m) 157/158bpm 4cal 6.38/6.57mph Add a comment	1.2mi, 22:15 Cross-Training - General Split Summary === 1) 1m - 19:23(19:23/m) 96/111bpm 83cal 59/68rpm 3.1/4.57mph 2) 0.15m - 2:52(19:25/m) 95/97bpm 10cal 58/62rpm 3.09/3.76mph Add a comment	-
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
-	4.3mi, 1:01:15 Running - General Split Summary === 1) 0.62m - 7:44(12:27/m) 137/156bpm 64cal 4.82/6.22mph 2) 0.62m - 7:06(11:26/m) 143/171bpm 62cal 5.25/6.28mph 3) 0.62m - 7:57(12:47/m) 135/169bpm 60cal 4.7/5.43mph 4) 0.62m - 9:48(15:47/m) 146/161bpm 86cal 3.8/6.35mph 5) 0.62m - 9:21(15:03/m) 128/152bpm 53cal 3.99/6.41mph 6) 0.62m - 10:55(17:34/m) 141/160bpm 86cal 3.42/6.14mph 7) 0.59m - 8:24(14:14/m) 138/150bpm 60cal 4.21/5.36mph Add a comment	3.1mi, 2:06:34 Cross-Training - General Split Summary === 1) 1m - 20:42(20:42/m) 97/144bpm 85cal 58/118rpm 2.9/5.38mph 2) 1m - 21:59(21:59/m) 97/115bpm 77cal 57/116rpm 2.73/3.78mph 3) 1m - 1:22:26(1:22:26/m) 85/118bpm 202cal 58/124rpm 0.73/4.3mph 4) 0.08m - 1:28(17:13/m) 112/114bpm 8cal 66/124rpm 3.48/4.95mph Add a comment	7.8mi, 3:16:13 Cross-Training - General Split Summary === 1) 1m - 18:59(18:59/m) 89/107bpm 65cal 64/124rpm 3.16/4.4mph 2) 1m - 23:35(23:35/m) 90/100bpm 71cal 58/122rpm 2.54/4.13mph 3) 1m - 23:37(23:37/m) 96/132bpm 80cal 58/66rpm 2.54/3.32mph 4) 1m - 29:44(29:44/m) 93/110bpm 83cal 56/63rpm 2.02/3.42mph 5) 1m - 40:11(40:11/m) 89/117bpm 104cal 58/123rpm 1.49/4.01mph 6) 1m - 21:38(21:38/m) 110/140bpm 109cal 61/124rpm 2.77/4.66mph 7) 1m - 23:12(23:12/m) 114/144bpm 121cal 67/124rpm 2.59/4.95mph 8) 0.79m - 15:16(19:19/m) 133/144bpm 117cal 63/124rpm 3.11/4.22mph Add a comment 2.7mi, 28:39 Running - General Split Summary === 1) 0.62m - 6:43(10:49/m) 138/146bpm 54cal 5.55/5.89mph 2) 0.62m - 6:31(10:30/m) 145/153bpm 56cal 5.72/6.14mph 3) 0.62m - 6:34(10:34/m) 142/159bpm 53cal 5.68/6.18mph 4) 0.62m - 6:21(10:13/m) 149/175bpm 56cal 5.88/6.28mph 5) 0.25m - 2:31(9:53/m) 154/156bpm 23cal 6.07/6.32mph Add a comment	3.1mi, 1:16:30 Cross-Training - General Split Summary === 1) 1m - 25:40(25:40/m) 83/111bpm 76cal 58/62rpm 2.34/4.07mph 2) 1m - 26:57(26:57/m) 77/93bpm 59cal 58/112rpm 2.23/4.17mph 3) 1m - 21:59(21:59/m) 83/123bpm 57cal 58/63rpm 2.73/3.34mph 4) 0.09m - 1:54(20:37/m) 81/83bpm 4cal 57/58rpm 2.91/3.28mph Add a comment	-	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
-	7.2mi, 1:31:47 Running - General Split Summary === 1) 0.62m - 6:07(9:51/m) 148/159bpm 53cal 6.09/6.8mph 2) 0.62m - 6:21(10:13/m) 158/176bpm 62cal 5.87/6.53mph 3) 0.62m - 6:42(10:47/m) 145/167bpm 58cal 5.57/6.59mph 4) 0.62m - 6:20(10:11/m) 145/150bpm 55cal 5.89/6.78mph 5) 0.62m - 9:00(14:28/m) 136/153bpm 64cal 4.15/6.85mph 6) 0.62m - 11:30(18:31/m) 142/162bpm 90cal 3.24/6.03mph 7) 0.62m - 10:25(16:45/m) 131/146bpm 58cal 3.58/5.22mph 8) 0.62m - 7:55(12:45/m) 141/159bpm 57cal 4.71/6.12mph 9) 0.62m - 8:22(13:28/m) 137/178bpm 50cal 4.46/6.14mph 10) 0.62m - 9:21(15:02/m) 150/179bpm 75cal 3.99/6.2mph 11) 0.62m - 6:40(10:43/m) 150/174bpm 57cal 5.6/6.2mph 12) 0.32m - 3:05(9:31/m) 154/160bpm 28cal 6.31/6.37mph Add a comment	2.3mi, 1:06:06 Cross-Training - General Split Summary === 1) 1m - 16:12(16:12/m) 97/135bpm 67cal 60/71rpm 3.7/4.53mph 2) 1m - 43:44(43:44/m) 90/142bpm 138cal 59/66rpm 1.37/4.01mph 3) 0.26m - 6:10(23:20/m) 92/110bpm 16cal 56/61rpm 2.57/3.15mph Add a comment 2.3mi, 1:06:06 Cross-Training - General Split Summary === 1) 1m - 16:12(16:12/m) 97/135bpm 67cal 60/71rpm 3.7/4.53mph 2) 1m - 43:44(43:44/m) 90/142bpm 138cal 59/66rpm 1.37/4.01mph 3) 0.26m - 6:10(23:20/m) 92/110bpm 16cal 56/61rpm 2.57/3.15mph Add a comment	-	-	3.1mi, 30:15 Running - General Split Summary === 1) 0.62m - 6:10(9:56/m) 133/151bpm 48cal 6.05/6.51mph 2) 0.62m - 6:10(9:55/m) 152/160bpm 56cal 6.05/6.76mph 3) 0.62m - 6:11(9:56/m) 157/162bpm 58cal 6.04/6.39mph 4) 0.62m - 6:00(9:39/m) 161/167bpm 60cal 6.21/6.59mph 5) 0.62m - 5:40(9:07/m) 164/166bpm 58cal 6.59/6.74mph 6) 0.01m - 6(9:20/m) 165/166bpm 6.42/6.47mph Add a comment 3.1mi, 30:15 Running - General Split Summary === 1) 0.62m - 6:10(9:56/m) 133/151bpm 48cal 6.05/6.51mph 2) 0.62m - 6:10(9:55/m) 152/160bpm 56cal 6.05/6.76mph 3) 0.62m - 6:11(9:56/m) 157/162bpm 58cal 6.04/6.39mph 4) 0.62m - 6:00(9:39/m) 161/167bpm 60cal 6.21/6.59mph 5) 0.62m - 5:40(9:07/m) 164/166bpm 58cal 6.59/6.74mph 6) 0.01m - 6(9:20/m) 165/166bpm 6.42/6.47mph Add a comment	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
-	7.1mi, 1:23:58 Running - General Split Summary === 1) 0.62m - 6:14(10:02/m) 135/144bpm 48cal 5.98/6.64mph 2) 0.62m - 6:33(10:33/m) 139/147bpm 52cal 5.69/11mph 3) 0.62m - 6:48(10:56/m) 147/149bpm 59cal 5.49/6.03mph 4) 0.62m - 7:28(12:01/m) 148/152bpm 62cal 4.99/5.97mph 5) 0.62m - 7:30(12:04/m) 148/155bpm 61cal 4.97/6.05mph 6) 0.62m - 7:13(11:37/m) 155/159bpm 67cal 5.17/6.05mph 7) 0.62m - 7:53(12:42/m) 155/161bpm 68cal 4.73/6.18mph 8) 0.62m - 9:07(14:40/m) 150/161bpm 72cal 4.09/6.22mph 9) 0.62m - 8:15(13:16/m) 156/161bpm 73cal 4.52/6.2mph 10) 0.62m - 8:15(13:17/m) 149/161bpm 62cal 4.52/6.24mph 11) 0.62m - 6:29(10:26/m) 145/152bpm 51cal 5.75/6.35mph 12) 0.23m - 2:13(9:32/m) 153/153bpm 19cal 6.3/6.39mph Add a comment	-	-	3.1mi, 29:45 Running - General Split Summary === 1) 0.62m - 6:01(9:42/m) 151/167bpm 54cal 6.19/6.55mph 2) 0.62m - 5:49(9:22/m) 156/161bpm 54cal 6.4/6.74mph 3) 0.62m - 6:00(9:40/m) 162/168bpm 60cal 6.21/6.55mph 4) 0.62m - 5:49(9:22/m) 157/165bpm 55cal 6.41/6.59mph 5) 0.62m - 5:57(9:35/m) 163/172bpm 60cal 6.26/6.66mph 6) 0.01m - 8(9:54/m) 166/167bpm 1cal 6.06/6.37mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Cassiobury parkrun	5km	31 Aug	27:20	62.49%
Vitality London 10,000	10km	27 May	57:03	62.30%
Westminster Mile	1mi	26 May	8:40	59.77%
2018	Distance	Date	Result	WAVA
Festive 5	5mi	9 Dec	45:56	61.40%
Bushy parkrun	5km	17 Nov	27:30	62.11%
Worcester City 10K	10km	16 Sep	59:58	58.55%
Gdansk parkrun	5km	18 Aug	29:27	57.35%
Krakow parkrun	5km	11 Aug	28:53	58.48%