Free training log and race listings for runners, bikers and swimmers

Ame F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
7
Miles
529
WAVA
62.55%
Mile
8:40
5k
27:30
5M
45:56
10k
57:03

Groups

This user is a member of New Fetch Game, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2018	2019
1mi	1	8:40 8:40/mi	59.77		8:40 59.77
5km	3	27:30 8:51/mi	0.00	27:30
5mi	1	45:56 9:11/mi	0.00	45:56
10km	2	57:03 9:11/mi	62.55	59:58	57:03 62.55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	36	64	67	61	27	0	0	0	0	0	0	307
2018	0	0	0	0	0	0	13	34	38	29	51	58	222

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
1.2mi, 13:45 Running - General Split Summary === 1) 0.62m - 7:37(12:15/m) 152/167bpm 72cal 4.9/5.53mph 2) 0.62m - 6:09(9:53/m) 164/185bpm 63cal 6.07/6.78mph Add a comment 0.7mi, 12:56 Running - General Split Summary === 1) 0.62m - 9:38(15:30/m) 127/159bpm 71cal 3.87/10.46mph 2) 0.12m - 3:18(28:21/m) 105/109bpm 14cal 2.12/2.36mph Add a comment 0.8mi, 12:38 Cross-Training - General Split Summary === 1) 0.62m - 9:48(15:46/m) 128/150bpm 77cal 62/90rpm 3.81/6.03mph 2) 0.16m - 2:51(17:43/m) 129/134bpm 22cal 59/63rpm 3.38/4.91mph Add a comment 2.9mi, 55:59 Cross-Training - General Split Summary === 1) 0.62m - 6:13(10:00/m) 142/155bpm 53cal 89/93rpm 6/7.87mph 2) 0.62m - 12:57(20:50/m) 116/154bpm 73cal 59/104rpm 2.88/7.78mph 3) 0.62m - 12:44(20:30/m) 104/114bpm 45cal 58/65rpm 2.93/3.99mph 4) 0.62m - 11:36(18:39/m) 99/107bpm 33cal 59/66rpm 3.22/4.07mph 5) 0.4m - 12:30(31:10/m) 84/116bpm 23cal 58/65rpm 1.93/4.55mph Add a comment	-	3.4mi, 50:06 Running - General Split Summary === 1) 0.62m - 8:17(13:20/m) 123/143bpm 60cal 4.5/5.72mph 2) 0.62m - 9:57(16:01/m) 129/162bpm 71cal 3.75/5.38mph 3) 0.62m - 9:50(15:50/m) 115/134bpm 51cal 3.79/5.97mph 4) 0.62m - 9:17(14:57/m) 114/143bpm 46cal 4.02/5.49mph 5) 0.62m - 8:21(13:27/m) 114/131bpm 38cal 4.46/5.72mph 6) 0.31m - 4:23(14:18/m) 127/136bpm 30cal 4.2/6.45mph Add a comment 0.5mi, 4:41 Running - General Split Summary === 1) 0.45m - 4:41(10:27/m) 135/145bpm 38cal 5.74/6.45mph Add a comment	1.3mi, 43:15 Cross-Training - General Split Summary === 1) 0.62m - 31:16(50:20/m) 101/152bpm 138cal 59/65rpm 1.19/5.03mph 2) 0.62m - 11:50(19:03/m) 96/100bpm 34cal 61/65rpm 3.15/3.67mph 3) 0m - 8(52:38/m) 98/98bpm 58/58rpm 1.14/1.57mph Add a comment 1.3mi, 43:15 Cross-Training - General Split Summary === 1) 0.62m - 31:16(50:20/m) 101/152bpm 138cal 59/65rpm 1.19/5.03mph 2) 0.62m - 11:50(19:03/m) 96/100bpm 34cal 61/65rpm 3.15/3.67mph 3) 0m - 8(52:38/m) 98/98bpm 58/58rpm 1.14/1.57mph Add a comment 3.1mi, 34:17 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 146/183bpm 58cal 5.75/6.66mph 2) 0.62m - 6:50(11:00/m) 149/157bpm 62cal 5.46/6.7mph 3) 0.62m - 8:51(14:15/m) 148/157bpm 80cal 4.21/6.39mph 4) 0.62m - 6:04(9:46/m) 152/157bpm 56cal 6.14/7.03mph 5) 0.62m - 5:52(9:27/m) 147/162bpm 52cal 6.35/7.12mph 6) 0.02m - 10(9:09/m) 161/162bpm 1cal 6.55/5.36mph Add a comment 3.1mi, 34:17 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 146/183bpm 58cal 5.75/6.66mph 2) 0.62m - 6:50(11:00/m) 149/157bpm 62cal 5.46/6.7mph 3) 0.62m - 8:51(14:15/m) 148/157bpm 80cal 4.21/6.39mph 4) 0.62m - 6:04(9:46/m) 152/157bpm 56cal 6.14/7.03mph 5) 0.62m - 5:52(9:27/m) 147/162bpm 52cal 6.35/7.12mph 6) 0.02m - 10(9:09/m) 161/162bpm 1cal 6.55/5.36mph Add a comment 1.6mi, 24:27 Cross-Training - General Split Summary === 1) 0.62m - 7:40(12:20/m) 131/146bpm 61cal 83/117rpm 4.86/6.87mph 2) 0.62m - 10:48(17:23/m) 118/143bpm 63cal 70/94rpm 3.45/6.89mph 3) 0.32m - 5:59(18:57/m) 109/120bpm 26cal 58/62rpm 3.17/4.4mph Add a comment 1.6mi, 24:27 Cross-Training - General Split Summary === 1) 0.62m - 7:40(12:20/m) 131/146bpm 61cal 83/117rpm 4.86/6.87mph 2) 0.62m - 10:48(17:23/m) 118/143bpm 63cal 70/94rpm 3.45/6.89mph 3) 0.32m - 5:59(18:57/m) 109/120bpm 26cal 58/62rpm 3.17/4.4mph Add a comment	-	0.2mi, 4:23 Cross-Training - General Split Summary === 1) 0.24m - 4:23(18:22/m) 114/136bpm 28cal 61/88rpm 3.27/4.57mph Add a comment 2.5mi, 25:54 Running - General Split Summary === 1) 0.47m - 5:07(10:51/m) 138/148bpm 41cal 5.53/6.12mph 2) 0.49m - 5:10(10:27/m) 133/148bpm 41cal 5.74/6.18mph 3) 0.54m - 5:08(9:28/m) 148/155bpm 45cal 6.34/6.68mph 4) 0.43m - 5:26(12:36/m) 146/174bpm 48cal 4.76/6.68mph 5) 0.51m - 5:04(9:57/m) 147/151bpm 44cal 6.03/6.41mph Add a comment	3.1mi, 1:20:20 Cross-Training - General Split Summary === 1) 0.62m - 10:18(16:35/m) 91/100bpm 40cal 58/65rpm 3.62/4.88mph 2) 0.62m - 11:43(18:51/m) 90/95bpm 38cal 61/120rpm 3.18/4.68mph 3) 0.62m - 22:43(36:34/m) 85/121bpm 67cal 58/64rpm 1.64/6.2mph 4) 0.62m - 24:34(39:33/m) 93/112bpm 78cal 62/68rpm 1.52/4.36mph 5) 0.62m - 10:30(16:54/m) 96/101bpm 33cal 64/68rpm 3.55/4.13mph 6) 0.03m - 31(19:11/m) 98/98bpm 1cal 63/65rpm 3.13/4.09mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	3.1mi, 31:27 Running - General Split Summary === 1) 0.62m - 5:30(8:52/m) 139/153bpm 45cal 6.77/7.2mph 2) 0.62m - 6:39(10:42/m) 153/159bpm 62cal 5.61/6.85mph 3) 0.62m - 6:16(10:05/m) 157/163bpm 60cal 5.95/6.91mph 4) 0.62m - 6:56(11:10/m) 153/159bpm 64cal 5.37/6.43mph 5) 0.58m - 6:05(10:30/m) 154/162bpm 57cal 5.71/7.16mph Add a comment	-	3.1mi, 30:26 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 137/148bpm 50cal 6.04/6.76mph 2) 0.62m - 5:28(8:48/m) 151/163bpm 50cal 6.82/7.35mph 3) 0.62m - 6:17(10:06/m) 161/165bpm 63cal 5.94/6.7mph 4) 0.62m - 6:20(10:11/m) 154/165bpm 59cal 5.89/7.03mph 5) 0.61m - 6:11(10:03/m) 158/164bpm 60cal 5.97/7.81mph Add a comment	-	3.6mi, 1:19:00 Cross-Training - General Split Summary === 1) 0.62m - 13:33(21:48/m) 123/172bpm 89cal 65/69rpm 2.75/4.15mph 2) 0.62m - 14:08(22:44/m) 87/113bpm 35cal 63/68rpm 2.64/6.51mph 3) 0.62m - 12:10(19:35/m) 86/91bpm 27cal 60/66rpm 3.06/4.53mph 4) 0.62m - 18:21(29:31/m) 91/136bpm 59cal 62/66rpm 2.03/4.28mph 5) 0.62m - 10:52(17:29/m) 103/109bpm 44cal 63/66rpm 3.43/4.3mph 6) 0.45m - 9:58(22:10/m) 111/139bpm 51cal 62/67rpm 2.71/4.01mph Add a comment	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
3.2mi, 1:21:07 Cross-Training - General Split Summary === 1) 0.62m - 16:16(26:11/m) 92/102bpm 62cal 59/66rpm 2.29/4.3mph 2) 0.62m - 13:03(21:01/m) 95/105bpm 46cal 61/124rpm 2.86/3.86mph 3) 0.62m - 14:34(23:26/m) 94/118bpm 47cal 59/66rpm 2.56/4.11mph 4) 0.62m - 13:08(21:08/m) 89/94bpm 33cal 58/73rpm 2.84/3.82mph 5) 0.62m - 20:10(32:28/m) 83/100bpm 46cal 57/68rpm 1.85/4.22mph 6) 0.14m - 3:55(28:24/m) 82/103bpm 9cal 64/123rpm 2.11/4.17mph Add a comment	-	-	-	2.5mi, 44:02 Cross-Training - General Split Summary === 1) 0.62m - 9:56(15:59/m) 102/143bpm 50cal 59/117rpm 3.75/5.03mph 2) 0.62m - 9:55(15:58/m) 92/117bpm 34cal 61/122rpm 3.76/4.61mph 3) 0.62m - 13:10(21:12/m) 88/92bpm 35cal 59/65rpm 2.83/4.24mph 4) 0.62m - 10:22(16:41/m) 90/96bpm 29cal 59/65rpm 3.6/4.38mph 5) 0.04m - 39(15:50/m) 94/94bpm 2cal 63/65rpm 3.79/3.72mph Add a comment	-	5.7mi, 1:09:41 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 120/128bpm 46cal 5.64/6.22mph 2) 0.62m - 8:38(13:53/m) 124/155bpm 62cal 4.32/5.85mph 3) 0.62m - 7:16(11:41/m) 151/166bpm 66cal 5.13/5.87mph 4) 0.62m - 7:13(11:37/m) 157/174bpm 69cal 5.17/6.1mph 5) 0.62m - 7:13(11:37/m) 150/168bpm 66cal 5.17/6.01mph 6) 0.62m - 7:47(12:32/m) 147/158bpm 68cal 4.79/6.01mph 7) 0.62m - 7:55(12:45/m) 145/155bpm 68cal 4.71/5.3mph 8) 0.62m - 8:17(13:21/m) 143/153bpm 68cal 4.5/4.93mph 9) 0.62m - 7:58(12:49/m) 145/192bpm 65cal 4.68/5.24mph 10) 0.08m - 48(9:28/m) 167/190bpm 8cal 6.34/5.78mph Add a comment 2.5mi, 1:01:04 Cross-Training - General Split Summary === 1) 0.62m - 11:43(18:51/m) 99/100bpm 47cal 58/66rpm 3.18/5.24mph 2) 0.62m - 20:05(32:19/m) 90/100bpm 49cal 58/61rpm 1.86/4.95mph 3) 0.62m - 16:55(27:13/m) 94/100bpm 47cal 58/77rpm 2.2/4.53mph 4) 0.62m - 12:18(19:48/m) 100/100bpm 46cal 62/66rpm 3.03/4.03mph 5) 0m - 3(1:02:49/m) 98/98bpm 58/58rpm 0.96/1.11mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	-	1.6mi, 27:53 Cross-Training - General Split Summary === 1) 0.62m - 11:11(18:01/m) 91/109bpm 41cal 59/117rpm 3.33/5.09mph 2) 0.62m - 10:42(17:13/m) 86/89bpm 30cal 58/64rpm 3.49/4.15mph 3) 0.34m - 6:00(17:46/m) 91/96bpm 18cal 59/86rpm 3.38/4.17mph Add a comment 3.1mi, 31:52 Running - General Split Summary === 1) 0.62m - 8:31(13:42/m) 154/171bpm 79cal 4.38/6.26mph 2) 0.62m - 5:37(9:03/m) 161/166bpm 56cal 6.63/7.33mph 3) 0.62m - 6:27(10:24/m) 164/180bpm 67cal 5.77/6.7mph 4) 0.62m - 5:56(9:33/m) 165/170bpm 63cal 6.29/7.12mph 5) 0.57m - 5:20(9:19/m) 161/168bpm 53cal 6.44/7.62mph Add a comment 0.6mi, 10:53 Cross-Training - General Split Summary === 1) 0.62m - 10:51(17:28/m) 97/132bpm 47cal 61/124rpm 3.43/5.24mph 2) 0m - 2(13:07/m) 92/92bpm 63/63rpm 4.57/3.88mph Add a comment	-	2.7mi, 52:58 Cross-Training - General Split Summary === 1) 0.62m - 10:42(17:14/m) 91/101bpm 38cal 59/123rpm 3.48/4.47mph 2) 0.62m - 14:50(23:52/m) 85/118bpm 41cal 60/124rpm 2.51/4.66mph 3) 0.62m - 13:42(22:02/m) 89/110bpm 40cal 59/66rpm 2.72/6.14mph 4) 0.62m - 10:56(17:35/m) 91/97bpm 31cal 61/123rpm 3.41/4.3mph 5) 0.16m - 2:48(17:10/m) 91/93bpm 7cal 59/69rpm 3.49/4.26mph Add a comment 3.4mi, 34:44 Running - General Split Summary === 1) 0.62m - 6:51(11:02/m) 148/180bpm 59cal 5.44/6.24mph 2) 0.62m - 6:35(10:35/m) 162/170bpm 65cal 5.67/6.43mph 3) 0.62m - 5:49(9:22/m) 158/187bpm 55cal 6.41/7.43mph 4) 0.62m - 6:24(10:18/m) 156/164bpm 59cal 5.82/7.28mph 5) 0.62m - 6:36(10:37/m) 162/173bpm 65cal 5.65/6.43mph 6) 0.25m - 2:30(9:56/m) 163/165bpm 24cal 6.04/6.28mph Add a comment 0.3mi, 4:40 Cross-Training - General Split Summary === 1) 0.27m - 4:40(17:21/m) 135/163bpm 37cal 65/124rpm 3.46/4.74mph Add a comment	-

2019	Date	Result	WAVA
Vitality London 10,000	27 May	57:03	62.55%
Westminster Mile	26 May	8:40	59.77%
2018	Date	Result	WAVA
Festive 5	9 Dec	45:56	0.00%
Bushy parkrun	17 Nov	27:30	0.00%
Worcester City 10K	16 Sep	59:58	0.00%
Gdansk parkrun	18 Aug	29:27	0.00%
Krakow parkrun	11 Aug	28:53	0.00%

Ame F50

Groups

Member of the Month

Do You Know This User?

2019

2018