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Ame F55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
8 -
Miles
1227 -
Mile
8:40 -
5k
27:20 -
5M
45:56 -
10k
57:03
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 1mi | 1 | 8:40
8:40/mi
|
0.00 | 8:40 | |
| 5km | 4 | 27:20
8:48/mi
|
0.00 | 27:30 | 27:20 |
| 5mi | 1 | 45:56
9:11/mi
|
0.00 | 45:56 | |
| 10km | 2 | 57:03
9:11/mi
|
0.00 | 59:58 | 57:03 |
2019 |
Distance | Date | Result | WAVA |
| Cassiobury parkrun | 5km | 31 Aug | 27:20 | 62.49% |
| Vitality London 10,000 | 10km | 27 May | 57:03 | 62.30% |
| Westminster Mile | 1mi | 26 May | 8:40 | 59.77% |
2018 |
Distance | Date | Result | WAVA |
| Festive 5 | 5mi | 9 Dec | 45:56 | 61.40% |
| Bushy parkrun | 5km | 17 Nov | 27:30 | 62.11% |
| Worcester City 10K | 10km | 16 Sep | 59:58 | 58.55% |
| Gdansk parkrun | 5km | 18 Aug | 29:27 | 57.35% |
| Krakow parkrun | 5km | 11 Aug | 28:53 | 58.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2020 | 3 | 3 | 15 | 33 | 49 | 33 | 59 | 53 | 36 | 59 | 68 | 35 | 446 |
| 2019 | 53 | 36 | 64 | 67 | 61 | 29 | 61 | 42 | 26 | 32 | 45 | 28 | 543 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 34 | 38 | 29 | 51 | 58 | 222 |
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
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Sat 9th Jan
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2.6mi,
27:41 Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 134/141bpm 45cal 9.85/10.14kmph 2) 1km - 6:25(6:25/km) 143/167bpm 51cal 9.36/10.14kmph 3) 1km - 7:18(7:18/km) 153/163bpm 63cal 8.23/10.35kmph 4) 1km - 6:39(6:39/km) 149/160bpm 54cal 9.03/9.87kmph 5) 0.21km - 1:15(5:56/km) 156/176bpm 11cal 10.1/10.08kmph  Add a comment |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
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Wed 13th Jan
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Thu 14th Jan
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Fri 15th Jan
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Sat 16th Jan
Jan 16
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3.6mi,
1:08:40 Cross-Training - General
Split Summary
=== 1) 1.61km - 18:02(11:12/km) 97/128bpm 72cal 60/122rpm 5.36/7.59kmph 2) 1.61km - 19:07(11:53/km) 88/100bpm 49cal 61/67rpm 5.05/6.92kmph 3) 1.61km - 20:08(12:30/km) 89/113bpm 52cal 60/68rpm 4.8/6.99kmph 4) 0.94km - 11:23(12:05/km) 89/119bpm 29cal 60/66rpm 4.97/6.58kmph Add a comment |
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5.4mi,
1:57:02 Cross-Training - General
Split Summary
=== 1) 1.61km - 20:37(12:49/km) 98/99bpm 82cal 59/120rpm 4.68/7.32kmph 2) 1.61km - 20:54(12:59/km) 99/99bpm 74cal 58/63rpm 4.62/6.75kmph 3) 1.61km - 23:09(14:23/km) 98/99bpm 69cal 59/125rpm 4.17/6.75kmph 4) 1.61km - 21:50(13:34/km) 93/99bpm 58cal 59/119rpm 4.42/7.29kmph 5) 1.61km - 21:23(13:17/km) 97/99bpm 64cal 58/61rpm 4.51/6.72kmph 6) 0.58km - 9:09(15:49/km) 95/99bpm 23cal 58/111rpm 3.79/6.58kmph Add a comment |
3.8mi,
38:50 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 148/161bpm 52cal 9.66/10.01kmph 2) 1km - 6:28(6:28/km) 165/183bpm 61cal 9.27/10.58kmph 3) 1km - 6:46(6:46/km) 161/180bpm 64cal 8.87/9.71kmph 4) 1km - 6:23(6:23/km) 145/156bpm 50cal 9.41/10.08kmph 5) 1km - 6:23(6:23/km) 154/163bpm 56cal 9.4/10.01kmph 6) 1km - 6:12(6:12/km) 157/160bpm 56cal 9.68/10.65kmph 7) 0.07km - 26(5:52/km) 160/161bpm 4cal 10.24/9.77kmph Add a comment |
3.3mi,
34:15 Running - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 147/160bpm 54cal 9.08/9.91kmph 2) 1km - 6:50(6:50/km) 152/162bpm 59cal 8.78/9.47kmph 3) 1km - 6:27(6:27/km) 140/150bpm 51cal 9.29/10.48kmph 4) 1km - 6:22(6:22/km) 148/156bpm 53cal 9.42/10.04kmph 5) 1km - 6:06(6:06/km) 151/155bpm 52cal 9.83/10.68kmph 6) 0.3km - 1:53(6:18/km) 152/155bpm 16cal 9.53/9.91kmph Add a comment |
2.4mi,
1:37:40 Cross-Training - General
Split Summary
=== 1) 1.61km - 27:26(17:03/km) 93/147bpm 96cal 61/124rpm 3.52/7.93kmph 2) 1.61km - 48:20(30:02/km) 90/118bpm 142cal 61/124rpm 2/6.99kmph 3) 0.7km - 21:54(31:20/km) 86/109bpm 53cal 60/66rpm 1.92/6.28kmph Add a comment |
5.5mi,
1:06:58 Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 145/163bpm 53cal 9.26/9.74kmph 2) 1km - 7:01(7:01/km) 148/160bpm 60cal 8.55/9.64kmph 3) 1km - 7:27(7:27/km) 140/151bpm 59cal 8.05/9.47kmph 4) 1km - 9:11(9:11/km) 132/146bpm 63cal 6.53/9.57kmph 5) 1km - 10:41(10:41/km) 132/142bpm 70cal 5.62/8.7kmph 6) 1km - 7:14(7:14/km) 146/161bpm 56cal 8.31/10.45kmph 7) 1km - 6:47(6:47/km) 156/163bpm 61cal 8.86/9.94kmph 8) 1km - 6:17(6:17/km) 156/163bpm 57cal 9.55/10.04kmph 9) 0.9km - 5:52(6:30/km) 159/166bpm 55cal 9.24/10.01kmph Add a comment |
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Sun 17th Jan
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Sat 23rd Jan
Jan 23
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6.9mi,
2:46:18 Cross-Training - General
Split Summary
=== 1) 1.61km - 33:04(20:33/km) 101/136bpm 145cal 61/124rpm 2.92/6.99kmph 2) 1.61km - 22:39(14:05/km) 106/128bpm 94cal 59/122rpm 4.26/7.52kmph 3) 1.61km - 21:14(13:11/km) 108/113bpm 82cal 58/65rpm 4.55/7.05kmph 4) 1.61km - 22:53(14:13/km) 108/129bpm 86cal 58/125rpm 4.22/6.11kmph 5) 1.61km - 22:34(14:01/km) 109/117bpm 81cal 58/62rpm 4.28/5.75kmph 6) 1.61km - 19:49(12:19/km) 108/125bpm 66cal 60/124rpm 4.87/6.99kmph 7) 1.47km - 24:04(16:23/km) 107/123bpm 77cal 56/61rpm 3.66/6.92kmph Add a comment |
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