Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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3.3mi ,
41:03
Running - General
Split Summary === 1) 1km - 6:43(6:43/km) 127/141bpm 50cal 8.92/9.64kmph 2) 1km - 7:41(7:41/km) 128/134bpm 58cal 7.81/9.87kmph 3) 1km - 8:21(8:21/km) 127/134bpm 59cal 7.19/8.9kmph 4) 1km - 8:05(8:05/km) 134/150bpm 61cal 7.42/9.91kmph 5) 1km - 8:30(8:30/km) 133/165bpm 57cal 7.06/10.25kmph 6) 0.29km - 1:43(5:55/km) 146/150bpm 14cal 10.13/10.04kmph
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3.6mi ,
2:07:04
Cross-Training - General
Split Summary === 1) 1.61km - 34:18(21:19/km) 90/151bpm 110cal 58/78rpm 2.82/10.08kmph 2) 1.61km - 32:55(20:27/km) 95/135bpm 109cal 57/61rpm 2.93/5.24kmph 3) 1.61km - 36:29(22:40/km) 103/145bpm 142cal 57/61rpm 2.65/5.17kmph 4) 1km - 23:22(23:19/km) 93/118bpm 62cal 58/68rpm 2.57/6.99kmph
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5mi ,
1:03:45
Running - General
Split Summary === 1) 1km - 8:57(8:57/km) 149/174bpm 78cal 6.71/9.77kmph 2) 1km - 9:03(9:03/km) 138/158bpm 71cal 6.63/10.08kmph 3) 1km - 8:15(8:15/km) 140/147bpm 67cal 7.28/10.08kmph 4) 1km - 7:57(7:57/km) 141/150bpm 65cal 7.54/11.05kmph 5) 1km - 7:00(7:00/km) 146/163bpm 59cal 8.58/10.61kmph 6) 1km - 7:26(7:26/km) 148/160bpm 64cal 8.08/10.45kmph 7) 1km - 6:39(6:39/km) 151/158bpm 59cal 9.01/10.48kmph 8) 1km - 7:29(7:29/km) 148/159bpm 61cal 8.01/9.71kmph 9) 0.09km - 59(11:14/km) 135/138bpm 5cal 5.34/7.62kmph
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1.9mi ,
40:34
Cross-Training - General
Split Summary === 1) 1.61km - 20:51(12:57/km) 92/117bpm 74cal 58/87rpm 4.63/6.58kmph 2) 1.43km - 19:43(13:47/km) 85/90bpm 49cal 57/60rpm 4.35/5.48kmph
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2.4mi ,
47:32
Cross-Training - General
Split Summary === 1) 1.61km - 19:32(12:08/km) 115/146bpm 118cal 61/125rpm 4.94/6.38kmph 2) 1.61km - 20:32(12:45/km) 114/144bpm 107cal 61/123rpm 4.71/7.05kmph 3) 0.67km - 7:28(11:10/km) 114/147bpm 34cal 60/68rpm 5.37/7.52kmph
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3.2mi ,
43:29
Running - General
Split Summary === 1) 1km - 6:54(6:54/km) 138/171bpm 54cal 8.69/9.61kmph 2) 1km - 6:36(6:36/km) 150/173bpm 58cal 9.08/10.14kmph 3) 1km - 8:21(8:21/km) 145/159bpm 69cal 7.19/10.08kmph 4) 1km - 12:53(12:53/km) 131/171bpm 81cal 4.66/10.25kmph 5) 1km - 7:53(7:53/km) 137/161bpm 58cal 7.62/10.81kmph 6) 0.13km - 53(6:47/km) 129/133bpm 5cal 8.85/9.14kmph
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1mi ,
16:21
Cross-Training - General
Split Summary === 1) 1.52km - 16:21(10:44/km) 99/131bpm 71cal 59/124rpm 5.59/8.4kmph
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Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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2.4mi ,
22:41
Running - General
Split Summary === 1) 1km - 6:12(6:12/km) 128/142bpm 46cal 9.67/10.21kmph 2) 1km - 6:00(6:00/km) 150/155bpm 52cal 10/10.98kmph 3) 1km - 6:06(6:06/km) 157/160bpm 56cal 9.84/10.65kmph 4) 0.78km - 4:23(5:36/km) 160/165bpm 41cal 10.72/11.49kmph
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1.3mi ,
36:20
Cross-Training - General
Split Summary === 1) 1.61km - 31:07(19:20/km) 105/162bpm 146cal 63/122rpm 3.1/9.27kmph 2) 0.44km - 5:13(11:54/km) 116/146bpm 29cal 59/64rpm 5.04/7.25kmph
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7.5mi ,
1:34:40
Running - General
Split Summary === 1) 1.61km - 10:32(6:33/km) 133/149bpm 81cal 88/92rpm 9.17/11.76kmph 2) 1.61km - 11:21(7:03/km) 157/183bpm 107cal 86/90rpm 8.51/10.08kmph 3) 1.61km - 11:29(7:08/km) 140/148bpm 91cal 85/124rpm 8.41/10.25kmph 4) 1.61km - 12:53(8:00/km) 144/152bpm 106cal 84/124rpm 7.5/9.94kmph 5) 1.61km - 13:40(8:29/km) 143/153bpm 102cal 79/91rpm 7.07/10.35kmph 6) 1.61km - 14:06(8:45/km) 139/150bpm 94cal 80/111rpm 6.85/10.81kmph 7) 1.61km - 13:30(8:23/km) 134/150bpm 72cal 82/124rpm 7.15/10.38kmph 8) 0.74km - 7:10(9:39/km) 137/153bpm 43cal 85/89rpm 6.22/9.1kmph
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3.1mi ,
33:12
Running - General
Split Summary === 1) 1km - 6:35(6:35/km) 163/193bpm 66cal 9.11/10.11kmph 2) 1km - 6:51(6:51/km) 155/171bpm 64cal 8.75/10.21kmph 3) 1km - 6:41(6:41/km) 139/150bpm 52cal 8.97/9.81kmph 4) 1km - 6:43(6:43/km) 146/167bpm 55cal 8.94/9.98kmph 5) 1km - 6:12(6:12/km) 140/155bpm 47cal 9.68/10.35kmph 6) 0.03km - 9(5:54/km) 150/151bpm 1cal 10.16/10.35kmph
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5.6mi ,
2:24:40
Cross-Training - Walking
Split Summary === 1) 1.61km - 33:01(20:31/km) 97/127bpm 137cal 56/64rpm 2.92/5.75kmph 2) 1.61km - 23:26(14:34/km) 103/116bpm 92cal 57/63rpm 4.12/5.64kmph 3) 1.61km - 24:41(15:20/km) 101/113bpm 83cal 58/70rpm 3.91/6.69kmph 4) 1.61km - 22:14(13:49/km) 101/116bpm 68cal 58/65rpm 4.35/5.31kmph 5) 1.61km - 26:57(16:45/km) 97/122bpm 77cal 58/124rpm 3.58/5.34kmph 6) 1.02km - 14:21(14:08/km) 101/120bpm 46cal 58/66rpm 4.25/5.31kmph
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2.2mi ,
22:19
Running - General
Split Summary === 1) 1km - 6:58(6:58/km) 155/185bpm 65cal 8.61/9.94kmph 2) 1km - 6:04(6:04/km) 144/165bpm 51cal 9.89/10.35kmph 3) 1km - 5:59(5:59/km) 145/149bpm 50cal 10.04/10.65kmph 4) 0.53km - 3:18(6:14/km) 153/157bpm 29cal 9.63/10.78kmph
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Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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3.2mi ,
1:14:07
Cross-Training - Walking
Split Summary === 1) 1.61km - 28:08(17:29/km) 81/126bpm 77cal 58/117rpm 3.43/7.69kmph 2) 1.61km - 19:50(12:20/km) 93/131bpm 72cal 57/64rpm 4.87/7.42kmph 3) 1.61km - 21:21(13:16/km) 106/126bpm 98cal 58/68rpm 4.53/6.82kmph 4) 0.37km - 4:49(12:54/km) 98/109bpm 15cal 74/122rpm 4.65/7.76kmph
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1.2mi ,
13:10
Running - General
Split Summary === 1) 1km - 7:16(7:16/km) 159/169bpm 68cal 8.26/32.82kmph 2) 0.92km - 5:54(6:25/km) 166/183bpm 60cal 9.35/10.18kmph
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6.8mi ,
1:28:33
Running - General
Split Summary === 1) 1km - 6:44(6:44/km) 149/169bpm 59cal 8.91/9.57kmph 2) 1km - 7:22(7:22/km) 156/178bpm 69cal 8.15/9.71kmph 3) 1km - 8:35(8:35/km) 168/180bpm 91cal 6.99/8.3kmph 4) 1km - 10:10(10:10/km) 149/184bpm 87cal 5.9/8.46kmph 5) 1km - 7:54(7:54/km) 140/151bpm 58cal 7.59/9.17kmph 6) 1km - 8:04(8:04/km) 124/134bpm 25cal 7.43/9.44kmph 7) 1km - 7:53(7:53/km) 125/140bpm 29cal 7.62/9.31kmph 8) 1km - 7:56(7:56/km) 137/181bpm 51cal 7.56/8.53kmph 9) 1km - 8:48(8:48/km) 141/155bpm 66cal 6.81/9.1kmph 10) 1km - 8:29(8:29/km) 140/151bpm 59cal 7.07/8.77kmph 11) 0.86km - 6:37(7:44/km) 141/150bpm 49cal 7.76/8.23kmph
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2mi ,
1:08:24
Cross-Training - Walking
Split Summary === 1) 1.61km - 21:08(13:08/km) 92/107bpm 74cal 57/63rpm 4.57/6.45kmph 2) 1.61km - 46:42(29:01/km) 82/113bpm 110cal 59/65rpm 2.07/7.79kmph 3) 0km - 6(26:54/km) 80/81bpm 59/65rpm 2.23/0kmph 4) 0km - 1(22:20/km) 80/80bpm 58/58rpm 2.69/0kmph 5) 0km - 27(2:11:16/km) 77/80bpm 58/58rpm 0.46/2.05kmph
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1.3mi ,
25:52
Cross-Training - Walking
Split Summary === 1) 1.61km - 16:38(10:20/km) 73/91bpm 34cal 60/124rpm 5.8/7.89kmph 2) 0.5km - 9:13(18:16/km) 73/81bpm 18cal 59/81rpm 3.28/7.25kmph
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3.2mi ,
41:09
Running - General
Split Summary === 1) 1km - 8:06(8:06/km) 153/183bpm 70cal 7.41/10.25kmph 2) 1km - 7:50(7:50/km) 141/162bpm 62cal 7.65/10.35kmph 3) 1km - 7:18(7:18/km) 136/150bpm 54cal 8.22/9.81kmph 4) 1km - 8:51(8:51/km) 138/160bpm 64cal 6.78/10.11kmph 5) 1km - 8:06(8:06/km) 135/147bpm 56cal 7.41/10.14kmph 6) 0.15km - 57(6:15/km) 144/150bpm 7cal 9.6/9.67kmph
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6.4mi ,
2:15:49
Cross-Training - Walking
Split Summary === 1) 1.61km - 20:38(12:49/km) 90/110bpm 69cal 61/124rpm 4.68/7.19kmph 2) 1.61km - 22:29(13:58/km) 72/112bpm 39cal 60/122rpm 4.29/7.02kmph 3) 1.61km - 20:29(12:44/km) 85/105bpm 53cal 61/122rpm 4.71/6.62kmph 4) 1.61km - 22:34(14:02/km) 80/96bpm 48cal 58/63rpm 4.28/6.25kmph 5) 1.61km - 21:24(13:18/km) 70/84bpm 33cal 61/121rpm 4.51/6.31kmph 6) 1.61km - 19:46(12:17/km) 85/115bpm 54cal 59/64rpm 4.89/7.22kmph 7) 0.67km - 8:28(12:33/km) 97/112bpm 30cal 58/64rpm 4.78/6.75kmph
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5.6mi ,
2:07:26
Cross-Training - General
Split Summary === 1) 1.61km - 24:58(15:31/km) 119/166bpm 150cal 58/63rpm 3.87/5.41kmph 2) 1.61km - 21:13(13:11/km) 118/134bpm 113cal 59/64rpm 4.55/6.92kmph 3) 1.61km - 22:07(13:44/km) 115/125bpm 92cal 58/63rpm 4.37/6.82kmph 4) 1.61km - 22:40(14:05/km) 109/121bpm 69cal 60/125rpm 4.26/6.52kmph 5) 1.61km - 23:18(14:28/km) 104/133bpm 67cal 60/70rpm 4.15/6.65kmph 6) 0.95km - 13:11(13:50/km) 114/124bpm 56cal 62/124rpm 4.33/6.99kmph
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Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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7.2mi ,
1:29:08
Running - General
Split Summary === 1) 1km - 6:28(6:28/km) 145/160bpm 52cal 9.27/10.11kmph 2) 1km - 6:49(6:49/km) 151/170bpm 59cal 8.79/10.98kmph 3) 1km - 6:47(6:47/km) 154/171bpm 62cal 8.85/9.37kmph 4) 1km - 7:31(7:31/km) 135/144bpm 51cal 7.98/9.44kmph 5) 1km - 8:05(8:05/km) 139/165bpm 57cal 7.43/10.21kmph 6) 1km - 10:37(10:37/km) 144/172bpm 83cal 5.65/8.87kmph 7) 1km - 9:05(9:05/km) 133/158bpm 48cal 6.61/8.36kmph 8) 1km - 7:31(7:31/km) 126/134bpm 28cal 7.98/9.61kmph 9) 1km - 7:38(7:38/km) 139/155bpm 48cal 7.87/9.31kmph 10) 1km - 8:48(8:48/km) 136/155bpm 52cal 6.81/10.45kmph 11) 1km - 6:13(6:13/km) 145/154bpm 47cal 9.66/10.58kmph 12) 0.6km - 3:35(6:00/km) 154/159bpm 31cal 10/10.38kmph
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5.1mi ,
1:03:19
Running - General
Split Summary === 1) 1km - 7:23(7:23/km) 140/152bpm 57cal 8.13/9.64kmph 2) 1km - 6:15(6:15/km) 142/150bpm 50cal 9.6/10.68kmph 3) 1km - 8:29(8:29/km) 138/159bpm 61cal 7.07/10.25kmph 4) 1km - 7:26(7:26/km) 145/163bpm 60cal 8.07/10.01kmph 5) 1km - 6:39(6:39/km) 140/147bpm 51cal 9.01/9.81kmph 6) 1km - 8:14(8:14/km) 142/149bpm 64cal 7.28/10.04kmph 7) 1km - 7:53(7:53/km) 143/153bpm 61cal 7.61/10.04kmph 8) 1km - 8:54(8:54/km) 135/154bpm 55cal 6.74/9.98kmph 9) 0.15km - 2:06(13:57/km) 139/151bpm 14cal 4.3/7.76kmph
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5.7mi ,
2:00:07
Cross-Training - General
Split Summary === 1) 1.61km - 19:46(12:17/km) 94/107bpm 72cal 60/119rpm 4.89/6.79kmph 2) 1.61km - 24:57(15:30/km) 91/100bpm 69cal 59/123rpm 3.87/7.02kmph 3) 1.61km - 21:34(13:24/km) 92/110bpm 60cal 59/122rpm 4.48/7.79kmph 4) 1.61km - 18:55(11:45/km) 112/137bpm 98cal 59/68rpm 5.1/7.02kmph 5) 1.61km - 20:47(12:55/km) 123/133bpm 126cal 60/125rpm 4.64/6.69kmph 6) 1.15km - 14:07(12:16/km) 125/134bpm 84cal 58/66rpm 4.89/7.32kmph
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