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Ame F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
784
WAVA
63.69%
Mile
8:40
5k
27:20
5M
45:56
10k
57:03

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This user is a member of New Fetch Game, UTMOST

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Dist	Races	PB	WB	2018	2019
1mi	1	8:40 8:40/mi	59.77		8:40 59.77
5km	4	27:20 8:48/mi	63.69	27:30	27:20 63.69
5mi	1	45:56 9:11/mi	0.00	45:56
10km	2	57:03 9:11/mi	62.55	59:58	57:03 62.55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	3	12	0	0	0	0	0	0	0	0	0	18
2019	53	36	64	67	61	29	61	42	26	32	45	28	543
2018	0	0	0	0	0	0	13	34	38	29	51	58	222

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	-	-	-	-	-	3.7mi, 2:06:15 Cross-Training - General Split Summary === 1) 1m - 33:16(33:16/m) 101/125bpm 124cal 59/124rpm 1.8/4.15mph 2) 1m - 38:26(38:26/m) 91/132bpm 93cal 58/66rpm 1.56/3.9mph 3) 1m - 33:53(33:53/m) 101/120bpm 111cal 57/117rpm 1.77/3.88mph 4) 0.74m - 20:40(27:55/m) 99/126bpm 59cal 57/63rpm 2.15/3.49mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	-	-	-	-	3.5mi, 48:35 Running - General Split Summary === 1) 0.62m - 7:23(11:54/m) 147/178bpm 55cal 5.04/5.63mph 2) 0.62m - 7:12(11:36/m) 143/151bpm 53cal 5.18/5.59mph 3) 0.62m - 8:29(13:38/m) 146/159bpm 62cal 4.4/5.38mph 4) 0.62m - 10:25(16:45/m) 138/172bpm 63cal 3.58/5.51mph 5) 0.62m - 10:28(16:51/m) 142/163bpm 66cal 3.56/5.26mph 6) 0.41m - 4:38(11:25/m) 143/167bpm 28cal 5.26/6.22mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	-	3mi, 33:51 Running - General Split Summary === 1) 0.62m - 7:09(11:31/m) 166/177bpm 64cal 5.21/5.61mph 2) 0.62m - 7:07(11:27/m) 170/180bpm 66cal 5.24/5.74mph 3) 0.62m - 7:22(11:51/m) 162/171bpm 65cal 5.06/5.78mph 4) 0.62m - 6:45(10:52/m) 166/181bpm 62cal 5.52/6.05mph 5) 0.51m - 5:28(10:43/m) 170/181bpm 51cal 5.59/5.76mph Add a comment 2.5mi, 27:48 Running - General Split Summary === 1) 0.62m - 6:59(11:14/m) 159/189bpm 57cal 5.34/6.12mph 2) 0.62m - 6:43(10:49/m) 187/193bpm 64cal 5.55/5.93mph 3) 0.62m - 6:41(10:45/m) 189/199bpm 63cal 5.58/6.1mph 4) 0.62m - 6:54(11:06/m) 189/199bpm 65cal 5.4/6.24mph 5) 0.05m - 31(10:03/m) 194/198bpm 4cal 5.97/6.3mph Add a comment	-	-	3.2mi, 39:34 Running - General Split Summary === 1) 0.62m - 7:27(12:00/m) 147/161bpm 56cal 5/5.82mph 2) 0.62m - 8:40(13:57/m) 147/161bpm 64cal 4.3/5.82mph 3) 0.62m - 7:47(12:32/m) 151/162bpm 60cal 4.79/5.91mph 4) 0.62m - 7:08(11:28/m) 154/161bpm 56cal 5.23/5.76mph 5) 0.62m - 7:10(11:33/m) 154/159bpm 57cal 5.2/6.12mph 6) 0.12m - 1:21(11:08/m) 157/160bpm 11cal 5.39/5.76mph Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Cassiobury parkrun	5km	31 Aug	27:20	63.69%
Vitality London 10,000	10km	27 May	57:03	62.55%
Westminster Mile	1mi	26 May	8:40	59.77%
2018	Distance	Date	Result	WAVA
Festive 5	5mi	9 Dec	45:56	0.00%
Bushy parkrun	5km	17 Nov	27:30	0.00%
Worcester City 10K	10km	16 Sep	59:58	0.00%
Gdansk parkrun	5km	18 Aug	29:27	0.00%
Krakow parkrun	5km	11 Aug	28:53	0.00%

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Ame F50

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