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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Ame

Last on at 5pm, 2nd May 2025

F55

About
Bests
All Races
Mileage
Training

Races
9
Miles
3036
Miles
1242
WAVA
61.26%
Mile
8:40
5k
27:20
5M
45:56
10k
57:03

About Me
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My parkrun
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Recent Training
5th Jul	General	3.1mi	34:46
29th Jun	General	4mi	39:10
28th Jun	General	3.1mi	30:21
24th Jun	General	7.4mi	3:34:26
21st Jun	General	3.1mi	32:12

12 Month Benchmarks	Run
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Followers (2)

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Best Times
Best WAVA

Dist	Races	2018	2019	2023	PB	WB
1mi	1		8:40 55.96		8:40 8:40/mi	55.96
5km	4	27:30 60.89	27:20 61.26		27:20 8:48/mi	61.26
5mi	1	45:56 59.01			45:56 9:11/mi	59.01
10km	2	59:58 55.63	57:03 59.15		57:03 9:11/mi	59.15
26.5mi	1			9:11:00 28.76	9:11:00 20:48/mi	28.76

2023		Result	WAVA	Distance
25 Jun	Herts Hobble - Long PB	9:11:00	28.76	26.5mi
2022		Result	WAVA	Distance
28 May	Thames Bridges Challenge (Oxford Edition)			6.8mi
2019		Result	WAVA	Distance
31 Aug	Cassiobury parkrun PB	27:20	61.26	5km
27 May	Vitality London 10,000 PB	57:03	59.15	10km
26 May	Westminster Mile PB	8:40	55.96	1mi
2018		Result	WAVA	Distance
9 Dec	Festive 5 PB	45:56	59.01	5mi
17 Nov	Bushy parkrun SB	27:30	60.89	5km
16 Sep	Worcester City 10K SB	59:58	55.63	10km
18 Aug	Gdansk parkrun	29:27	56.20	5km
11 Aug	Krakow parkrun	28:53	57.30	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	7	23	13	4	29	0	0	0	0	0	0	80
2025	25	29	44	37	39	32	3	0	0	0	0	0	209
2024	3	16	8	13	14	6	83	10	3	6	3	13	179
2024	9	5	32	14	28	26	25	33	18	12	27	19	249
2023	19	11	26	20	7	59	14	3	23	15	3	0	201
2023	32	31	25	30	50	25	42	34	31	29	18	19	366
2022	7	11	24	36	25	23	17	14	12	25	49	18	263
2022	76	50	72	44	51	38	28	16	25	40	23	15	479
2021	0	0	0	44	42	47	61	42	88	33	52	16	424
2021	25	16	33	58	54	47	40	50	51	53	45	49	521
2021	19	71	54	0	0	0	0	0	0	0	0	0	144
2020	0	0	0	0	0	0	1	0	0	0	0	0	1
2020	3	3	15	33	49	33	59	53	36	59	68	35	446
2020	0	0	4	0	1	25	40	26	45	85	50	55	330
2019	53	36	64	67	61	29	61	42	26	32	45	28	543
2019	33	43	41	40	47	34	53	49	44	30	21	3	437
2018	0	0	0	0	0	0	0	12	22	35	23	0	93
2018	0	0	0	0	0	0	13	34	38	29	51	58	222
2018	0	0	0	0	0	0	0	0	0	0	0	22	22

Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27
	-	-		-	-	-
Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
		-	-	-	-	-
Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11
	-	-	-	-	-	-
Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18
-	-	-	-	-	-	-

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