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Ame F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
7
Miles
605
WAVA
62.55%
Mile
8:40
5k
27:30
5M
45:56
10k
57:03

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Dist	Races	PB	WB	2018	2019
1mi	1	8:40 8:40/mi	59.77		8:40 59.77
5km	3	27:30 8:51/mi	0.00	27:30
5mi	1	45:56 9:11/mi	0.00	45:56
10km	2	57:03 9:11/mi	62.55	59:58	57:03 62.55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	36	64	67	61	29	61	13	0	0	0	0	383
2018	0	0	0	0	0	0	13	34	38	29	51	58	222

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
3.4mi, 1:11:13 Cross-Training - General Split Summary === 1) 0.62m - 10:37(17:06/m) 92/100bpm 41cal 58/66rpm 3.51/4.34mph 2) 0.62m - 10:23(16:43/m) 92/95bpm 35cal 58/58rpm 3.59/4.22mph 3) 0.62m - 18:04(29:04/m) 87/100bpm 50cal 58/62rpm 2.06/3.9mph 4) 0.62m - 12:35(20:16/m) 85/88bpm 31cal 58/60rpm 2.96/3.65mph 5) 0.62m - 13:38(21:56/m) 83/101bpm 33cal 58/58rpm 2.74/3.38mph 6) 0.28m - 5:55(21:03/m) 84/88bpm 14cal 58/58rpm 2.85/3.47mph Add a comment	2.4mi, 1:05:40 Cross-Training - General Split Summary === 1) 0.62m - 9:59(16:03/m) 103/129bpm 50cal 60/69rpm 3.74/5.2mph 2) 0.62m - 14:57(24:04/m) 78/109bpm 33cal 59/66rpm 2.49/4.66mph 3) 0.62m - 29:29(47:27/m) 83/133bpm 81cal 60/65rpm 1.26/4.19mph 4) 0.57m - 11:15(19:46/m) 89/118bpm 31cal 57/63rpm 3.04/4.53mph Add a comment	3.1mi, 29:13 Running - General Split Summary === 1) 0.62m - 5:50(9:23/m) 155/165bpm 54cal 6.39/6.85mph 2) 0.62m - 5:39(9:05/m) 159/165bpm 55cal 6.61/6.95mph 3) 0.62m - 5:47(9:19/m) 163/174bpm 59cal 6.44/6.78mph 4) 0.62m - 6:11(9:57/m) 162/168bpm 62cal 6.03/6.78mph 5) 0.62m - 5:40(9:07/m) 165/168bpm 59cal 6.58/6.72mph 6) 0.01m - 6(8:07/m) 166/167bpm 1cal 7.39/6.57mph Add a comment	-	3.4mi, 56:48 Cross-Training - General Split Summary === 1) 0.62m - 9:41(15:35/m) 117/152bpm 60cal 61/92rpm 3.85/6.47mph 2) 0.62m - 9:53(15:55/m) 88/92bpm 25cal 58/60rpm 3.77/4.17mph 3) 0.62m - 11:13(18:02/m) 86/91bpm 27cal 61/124rpm 3.33/4.42mph 4) 0.62m - 11:14(18:05/m) 95/155bpm 37cal 60/118rpm 3.32/4.47mph 5) 0.62m - 10:50(17:26/m) 86/103bpm 25cal 59/119rpm 3.44/5.22mph 6) 0.25m - 3:57(15:51/m) 87/91bpm 9cal 58/61rpm 3.78/4.55mph Add a comment	-	6.8mi, 1:27:47 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 151/175bpm 57cal 5.92/6.37mph 2) 0.62m - 6:16(10:05/m) 146/150bpm 54cal 5.95/6.72mph 3) 0.62m - 7:00(11:15/m) 147/156bpm 61cal 5.33/6.72mph 4) 0.62m - 13:38(21:57/m) 141/159bpm 103cal 2.73/5.99mph 5) 0.62m - 9:09(14:43/m) 132/145bpm 60cal 4.08/6.37mph 6) 0.62m - 8:41(13:59/m) 137/151bpm 62cal 4.29/6.66mph 7) 0.62m - 9:36(15:28/m) 138/155bpm 65cal 3.88/6.07mph 8) 0.62m - 6:53(11:04/m) 135/145bpm 45cal 5.42/6.59mph 9) 0.62m - 7:07(11:27/m) 137/144bpm 48cal 5.24/6.16mph 10) 0.62m - 6:53(11:05/m) 144/148bpm 57cal 5.41/5.78mph 11) 0.62m - 6:13(10:00/m) 152/160bpm 56cal 6/6.55mph 12) 0m - 3(10:27/m) 160/160bpm 5.74/6.47mph Add a comment 0.8mi, 10:01 Cross-Training - General Split Summary === 1) 0.62m - 7:12(11:36/m) 133/153bpm 55cal 82/117rpm 5.17/7.12mph 2) 0.2m - 2:48(13:52/m) 135/150bpm 22cal 72/118rpm 4.32/7.35mph Add a comment 3mi, 1:00:34 Cross-Training - General Split Summary === 1) 0.62m - 10:58(17:39/m) 93/109bpm 43cal 61/73rpm 3.4/5.18mph 2) 0.62m - 12:26(20:00/m) 92/101bpm 41cal 59/64rpm 3/3.74mph 3) 0.62m - 13:06(21:05/m) 92/122bpm 41cal 58/63rpm 2.85/3.53mph 4) 0.62m - 12:40(20:22/m) 91/100bpm 35cal 57/62rpm 2.95/3.61mph 5) 0.55m - 11:25(20:40/m) 90/103bpm 30cal 58/119rpm 2.9/4.38mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
3.1mi, 1:07:06 Cross-Training - General Split Summary === 1) 0.62m - 11:47(18:57/m) 82/101bpm 35cal 61/125rpm 3.17/4.11mph 2) 0.62m - 12:07(19:29/m) 81/88bpm 31cal 61/124rpm 3.08/3.86mph 3) 0.62m - 18:23(29:35/m) 79/102bpm 44cal 58/63rpm 2.03/3.72mph 4) 0.62m - 13:00(20:55/m) 86/115bpm 36cal 56/61rpm 2.87/20.2mph 5) 0.6m - 11:50(19:42/m) 83/86bpm 29cal 56/60rpm 3.05/4.22mph Add a comment	0.7mi, 11:08 Cross-Training - General Split Summary === 1) 0.62m - 10:38(17:07/m) 120/144bpm 73cal 61/122rpm 3.51/4.32mph 2) 0.03m - 29(16:31/m) 110/111bpm 2cal 58/58rpm 3.64/3.74mph Add a comment 2.4mi, 24:07 Running - General Split Summary === 1) 0.62m - 6:20(10:12/m) 137/156bpm 51cal 5.89/6.37mph 2) 0.62m - 6:11(9:57/m) 146/153bpm 53cal 6.03/6.76mph 3) 0.62m - 6:04(9:46/m) 155/170bpm 56cal 6.14/6.59mph 4) 0.56m - 5:31(9:54/m) 159/162bpm 53cal 6.06/6.39mph Add a comment	0.6mi, 15:41 Cross-Training - General Split Summary === 1) 0.6m - 15:41(25:55/m) 105/133bpm 78cal 57/119rpm 2.32/4.19mph Add a comment 3mi, 31:14 Running - General Split Summary === 1) 0.62m - 8:19(13:23/m) 154/169bpm 77cal 4.48/6.05mph 2) 0.62m - 5:34(8:57/m) 161/166bpm 55cal 6.7/7.66mph 3) 0.62m - 6:17(10:07/m) 165/170bpm 67cal 5.93/6.93mph 4) 0.62m - 5:55(9:31/m) 166/170bpm 63cal 6.3/7.08mph 5) 0.55m - 5:09(9:22/m) 162/171bpm 52cal 6.41/7.39mph Add a comment 0.7mi, 12:57 Cross-Training - General Split Summary === 1) 0.62m - 10:40(17:10/m) 116/141bpm 70cal 59/117rpm 3.49/5.63mph 2) 0.05m - 2:17(48:35/m) 101/108bpm 9cal 71/124rpm 1.23/3.55mph Add a comment 1mi, 10:19 Running - General Split Summary === 1) 0.62m - 6:38(10:40/m) 137/159bpm 53cal 5.62/6.32mph 2) 0.37m - 3:42(10:06/m) 147/155bpm 32cal 5.94/6.43mph Add a comment	-	2.8mi, 58:24 Cross-Training - General Split Summary === 1) 0.62m - 10:48(17:23/m) 105/113bpm 56cal 66/69rpm 3.45/3.99mph 2) 0.62m - 13:41(22:01/m) 102/115bpm 58cal 66/71rpm 2.72/4.17mph 3) 0.62m - 18:17(29:26/m) 92/111bpm 52cal 61/67rpm 2.04/4.99mph 4) 0.62m - 10:26(16:47/m) 98/100bpm 33cal 59/122rpm 3.57/4.36mph 5) 0.31m - 5:12(16:42/m) 98/103bpm 16cal 58/60rpm 3.59/4.36mph Add a comment	-	6.7mi, 2:57:33 Cross-Training - General Split Summary === 1) 0.62m - 21:18(34:17/m) 100/116bpm 96cal 58/75rpm 1.75/2.8mph 2) 0.62m - 15:36(25:06/m) 98/115bpm 54cal 59/124rpm 2.39/4.01mph 3) 0.62m - 16:41(26:50/m) 96/120bpm 50cal 58/60rpm 2.23/3.76mph 4) 0.62m - 14:44(23:43/m) 99/136bpm 48cal 57/73rpm 2.53/3.78mph 5) 0.62m - 11:26(18:24/m) 87/96bpm 23cal 60/122rpm 3.26/4.28mph 6) 0.62m - 11:19(18:13/m) 83/136bpm 25cal 70/125rpm 3.3/4.4mph 7) 0.62m - 16:18(26:14/m) 81/121bpm 35cal 72/125rpm 2.29/4.78mph 8) 0.62m - 23:50(38:21/m) 91/136bpm 74cal 62/124rpm 1.56/3.44mph 9) 0.62m - 18:18(29:27/m) 91/130bpm 54cal 65/125rpm 2.04/3.86mph 10) 0.62m - 13:25(21:35/m) 81/99bpm 27cal 61/122rpm 2.78/4.11mph 11) 0.5m - 14:38(29:11/m) 89/116bpm 40cal 58/79rpm 2.06/3.8mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	4.6mi, 1:44:02 Cross-Training - General Split Summary === 1) 0.62m - 19:32(31:26/m) 102/144bpm 92cal 59/65rpm 1.91/2.98mph 2) 0.62m - 15:50(25:29/m) 98/119bpm 53cal 62/123rpm 2.36/3.86mph 3) 0.62m - 11:16(18:08/m) 84/90bpm 22cal 68/125rpm 3.31/4.36mph 4) 0.62m - 11:59(19:18/m) 82/87bpm 24cal 66/124rpm 3.11/4.42mph 5) 0.62m - 12:51(20:41/m) 80/93bpm 26cal 66/123rpm 2.9/4.34mph 6) 0.62m - 12:03(19:24/m) 87/96bpm 31cal 61/123rpm 3.09/4.32mph 7) 0.62m - 14:16(22:57/m) 93/128bpm 45cal 58/61rpm 2.61/4.11mph 8) 0.22m - 6:15(28:35/m) 112/119bpm 34cal 58/60rpm 2.1/2.73mph Add a comment	3.1mi, 29:38 Running - General Split Summary === 1) 0.62m - 5:42(9:11/m) 150/173bpm 49cal 6.53/7.24mph 2) 0.62m - 5:53(9:29/m) 156/162bpm 54cal 6.33/6.95mph 3) 0.62m - 6:15(10:04/m) 161/171bpm 60cal 5.96/6.55mph 4) 0.62m - 5:57(9:35/m) 164/175bpm 60cal 6.26/6.66mph 5) 0.58m - 5:50(10:01/m) 168/182bpm 61cal 5.99/6.99mph Add a comment	-	4.4mi, 2:04:54 Cross-Training - General Split Summary === 1) 0.62m - 13:58(22:29/m) 80/108bpm 38cal 67/124rpm 2.67/3.92mph 2) 0.62m - 12:23(19:56/m) 78/85bpm 29cal 64/125rpm 3.01/4.38mph 3) 0.62m - 18:21(29:32/m) 94/127bpm 65cal 60/123rpm 2.03/4.03mph 4) 0.62m - 16:38(26:46/m) 95/120bpm 55cal 62/124rpm 2.24/5.34mph 5) 0.62m - 18:29(29:46/m) 87/107bpm 44cal 58/60rpm 2.02/4.09mph 6) 0.62m - 20:38(33:13/m) 89/123bpm 56cal 57/68rpm 1.81/2.88mph 7) 0.62m - 21:33(34:41/m) 92/136bpm 65cal 68/124rpm 1.73/3.17mph 8) 0.09m - 2:53(30:20/m) 97/110bpm 9cal 59/78rpm 1.98/2.92mph Add a comment	-	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	-	3.1mi, 27:37 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 148/156bpm 45cal 7.06/7.43mph 2) 0.62m - 5:30(8:51/m) 157/168bpm 51cal 6.78/7.01mph 3) 0.62m - 5:45(9:16/m) 162/168bpm 57cal 6.48/6.62mph 4) 0.62m - 5:35(8:59/m) 167/170bpm 58cal 6.68/6.95mph 5) 0.61m - 5:30(9:00/m) 168/173bpm 58cal 6.67/7.03mph Add a comment	-	-	-	5.3mi, 1:42:03 Cross-Training - General Split Summary === 1) 0.62m - 11:32(18:33/m) 93/135bpm 44cal 61/124rpm 3.23/5.76mph 2) 0.62m - 12:41(20:25/m) 83/88bpm 33cal 58/122rpm 2.94/5.2mph 3) 0.62m - 12:50(20:38/m) 86/104bpm 35cal 58/66rpm 2.91/4.72mph 4) 0.62m - 12:29(20:06/m) 91/122bpm 38cal 60/124rpm 2.99/4.93mph 5) 0.62m - 12:30(20:07/m) 87/93bpm 31cal 60/120rpm 2.98/4.91mph 6) 0.62m - 12:45(20:32/m) 84/90bpm 30cal 65/125rpm 2.92/5.24mph 7) 0.62m - 10:04(16:13/m) 72/91bpm 16cal 59/62rpm 3.7/9.54mph 8) 0.62m - 10:09(16:20/m) 86/98bpm 27cal 70/124rpm 3.68/4.63mph 9) 0.29m - 7:03(23:55/m) 81/90bpm 16cal 58/64rpm 2.51/5.11mph Add a comment

2019	Date	Result	WAVA
Vitality London 10,000	27 May	57:03	62.55%
Westminster Mile	26 May	8:40	59.77%
2018	Date	Result	WAVA
Festive 5	9 Dec	45:56	0.00%
Bushy parkrun	17 Nov	27:30	0.00%
Worcester City 10K	16 Sep	59:58	0.00%
Gdansk parkrun	18 Aug	29:27	0.00%
Krakow parkrun	11 Aug	28:53	0.00%