Ame F50
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Race Times
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Mileage
Training
No clubs listed.
-
Races
5 -
Miles
291 -
5k
27:30 -
5M
45:56 -
10k
59:58
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| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 5km | Bushy parkrun5km | 27:30 | 8:51 | 0.00 | 3 | 27:30 |
| 5mi | Festive 55mi | 45:56 | 9:11 | 0.00 | 1 | 45:56 |
| 10km | Worcester City 10K10km | 59:58 | 9:39 | 0.00 | 1 | 59:58 |
2018 |
Date | Result | WAVA |
| Festive 5 | 9 Dec | 45:56 | 0.00% |
| Bushy parkrun | 17 Nov | 27:30 | 0.00% |
| Worcester City 10K | 16 Sep | 59:58 | 0.00% |
| Gdansk parkrun | 18 Aug | 29:27 | 0.00% |
| Krakow parkrun | 11 Aug | 28:53 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 53 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 34 | 38 | 29 | 51 | 58 | 222 |
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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2.1mi,
57:26 Cross-Training - General
Split Summary
=== 1) 2.13m - 57:26(26:57/m) 87/128bpm 175cal 59/125rpm 2.23/15.65mph  Add a comment
2mi,
52:17Cross-Training - General
Split Summary
=== 1) 2.02m - 52:17(25:51/m) 100/144bpm 204cal 59/87rpm 2.32/5.09mph Add a comment
3.2mi,
32:28Running - General
Split Summary
=== 1) 0.62m - 6:22(10:15/m) 101/131bpm 29cal 5.85/6.3mph 2) 0.62m - 6:46(10:54/m) 146/158bpm 54cal 5.5/6.12mph 3) 0.62m - 6:39(10:42/m) 145/151bpm 52cal 5.61/6.07mph 4) 0.62m - 6:17(10:07/m) 152/159bpm 52cal 5.93/6.3mph 5) 0.62m - 5:59(9:38/m) 152/157bpm 49cal 6.23/6.62mph 6) 0.04m - 24(9:40/m) 155/157bpm 3cal 6.21/6.43mph Add a comment |
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0.9mi,
19:53 Cross-Training - General
Split Summary
=== 1) 0.91m - 19:53(21:58/m) 99/108bpm 83cal 62/125rpm 2.73/6.78mph Add a comment |
3.4mi,
43:27 Running - General
Split Summary
=== 1) 0.62m - 7:49(12:34/m) 122/138bpm 51cal 4.77/6.39mph 2) 0.62m - 7:48(12:34/m) 133/145bpm 56cal 4.78/6.64mph 3) 0.62m - 8:02(12:55/m) 135/154bpm 57cal 4.64/6.43mph 4) 0.62m - 7:45(12:29/m) 134/147bpm 54cal 4.8/6.51mph 5) 0.62m - 8:34(13:47/m) 141/148bpm 65cal 4.35/6.53mph 6) 0.27m - 3:29(13:07/m) 146/154bpm 28cal 4.57/6.12mph Add a comment |
2.3mi,
1:43:10 Cross-Training - General
Split Summary
=== 1) 2.27m - 1:43:10(45:32/m) 83/122bpm 268cal 67/124rpm 1.32/7.03mph Add a comment
0.8mi,
21:22Cross-Training - General
Split Summary
=== 1) 0.77m - 21:22(27:37/m) 111/123bpm 115cal 57/65rpm 2.17/4.17mph Add a comment
3.1mi,
34:02Running - General
Split Summary
=== 1) 0.62m - 9:35(15:25/m) 146/165bpm 81cal 3.89/5.63mph 2) 0.62m - 6:05(9:47/m) 169/189bpm 63cal 6.13/7.03mph 3) 0.62m - 6:45(10:52/m) 176/181bpm 72cal 5.52/6.3mph 4) 0.62m - 6:14(10:02/m) 173/179bpm 66cal 5.98/6.45mph 5) 0.56m - 5:23(9:37/m) 160/177bpm 51cal 6.24/8.6mph Add a comment
0.7mi,
12:25Cross-Training - General
Split Summary
=== 1) 0.65m - 12:25(19:08/m) 111/130bpm 73cal 59/125rpm 3.14/4.66mph Add a comment
1.2mi,
12:52Running - General
Split Summary
=== 1) 0.62m - 6:52(11:04/m) 133/144bpm 51cal 5.42/5.95mph 2) 0.54m - 5:59(11:03/m) 140/148bpm 48cal 5.43/5.95mph Add a comment |
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3.8mi,
42:00 Running - General
Split Summary
=== 1) 0.17m - 1:56(11:29/m) 150/159bpm 16cal 5.23/5.49mph 2) 0.62m - 6:55(11:08/m) 144/158bpm 57cal 5.39/6.01mph 3) 0.62m - 6:54(11:07/m) 145/152bpm 57cal 5.4/5.66mph 4) 0.62m - 6:50(10:59/m) 139/149bpm 54cal 5.46/6.12mph 5) 0.62m - 7:00(11:16/m) 131/142bpm 48cal 5.33/5.85mph 6) 0.62m - 6:48(10:56/m) 139/150bpm 52cal 5.48/6.22mph 7) 0.51m - 5:38(11:00/m) 136/142bpm 42cal 5.46/5.93mph Add a comment |
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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0.9mi,
25:15 Cross-Training - General
Split Summary
=== 1) 0.92m - 25:15(27:19/m) 93/132bpm 92cal 58/122rpm 2.2/7.51mph Add a comment |
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2.5mi,
1:27:52 Cross-Training - General
Split Summary
=== 1) 0.62m - 10:15(16:30/m) 125/150bpm 74cal 59/68rpm 3.64/5.22mph 2) 0.62m - 40:39(1:05:25/m) 83/133bpm 122cal 60/124rpm 0.92/5.03mph 3) 0.62m - 24:36(39:35/m) 87/131bpm 68cal 60/122rpm 1.52/4.61mph 4) 0.62m - 12:01(19:20/m) 91/114bpm 33cal 59/68rpm 3.1/3.97mph 5) 0.01m - 21(46:26/m) 92/92bpm 1cal 58/58rpm 1.29/1.48mph Add a comment |
1.9mi,
37:13 Cross-Training - General
Split Summary
=== 1) 0.62m - 10:30(16:54/m) 137/161bpm 81cal 58/117rpm 3.55/5.99mph 2) 0.62m - 13:16(21:21/m) 126/151bpm 82cal 59/122rpm 2.81/4.8mph 3) 0.61m - 13:28(22:12/m) 128/159bpm 80cal 59/92rpm 2.7/5.59mph Add a comment
2.5mi,
35:51Running - General
Split Summary
=== 1) 0.62m - 7:59(12:51/m) 142/156bpm 65cal 4.67/5.57mph 2) 0.62m - 12:44(20:30/m) 146/169bpm 107cal 2.93/5.68mph 3) 0.62m - 6:47(10:55/m) 154/163bpm 61cal 5.5/6.14mph 4) 0.62m - 8:18(13:21/m) 148/173bpm 70cal 4.49/6.57mph 5) 0.01m - 3(8:54/m) 157/158bpm 6.75/6.24mph Add a comment
0.3mi,
5:59Cross-Training - General
Split Summary
=== 1) 0.3m - 5:59(19:42/m) 113/135bpm 36cal 60/124rpm 3.04/4.59mph Add a comment
1.4mi,
23:03Cross-Training - General
Split Summary
=== 1) 0.62m - 9:47(15:45/m) 133/160bpm 74cal 58/58rpm 3.81/4.95mph 2) 0.62m - 10:55(17:34/m) 134/156bpm 77cal 58/67rpm 3.42/5.03mph 3) 0.14m - 2:22(17:03/m) 111/143bpm 9cal 58/63rpm 3.52/4.44mph Add a comment |
1.3mi,
25:51 Cross-Training - General
Split Summary
=== 1) 0.62m - 10:51(17:28/m) 136/159bpm 82cal 58/69rpm 3.44/5.13mph 2) 0.62m - 14:48(23:50/m) 120/156bpm 77cal 58/61rpm 2.52/5.01mph 3) 0m - 11(1:09:43/m) 85/85bpm 58/61rpm 0.86/1.38mph Add a comment
3.1mi,
34:25Running - General
Split Summary
=== 1) 0.62m - 9:12(14:49/m) 147/171bpm 77cal 4.05/5.53mph 2) 0.62m - 6:16(10:06/m) 161/171bpm 60cal 5.94/6.57mph 3) 0.62m - 6:41(10:45/m) 155/168bpm 60cal 5.58/6.59mph 4) 0.62m - 6:26(10:21/m) 155/161bpm 57cal 5.8/6.57mph 5) 0.59m - 5:50(9:51/m) 151/162bpm 50cal 6.09/6.66mph Add a comment |
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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1.1mi,
31:41 Cross-Training - General
Split Summary
=== 1) 0.62m - 15:45(25:21/m) 91/105bpm 55cal 59/124rpm 2.37/6.2mph 2) 0.44m - 15:55(36:34/m) 84/132bpm 43cal 58/60rpm 1.64/5.01mph Add a comment
4.5mi,
49:49Running - General
Split Summary
=== 1) 0.62m - 6:35(10:36/m) 141/149bpm 51cal 5.66/6.03mph 2) 0.62m - 6:47(10:55/m) 147/154bpm 56cal 5.5/6.7mph 3) 0.62m - 7:01(11:18/m) 149/158bpm 58cal 5.31/6.72mph 4) 0.62m - 7:06(11:26/m) 156/167bpm 63cal 5.25/6.24mph 5) 0.62m - 8:37(13:52/m) 143/157bpm 66cal 4.33/6.53mph 6) 0.62m - 6:06(9:48/m) 157/160bpm 54cal 6.12/6.45mph 7) 0.62m - 6:08(9:52/m) 159/163bpm 56cal 6.08/6.93mph 8) 0.15m - 1:29(9:47/m) 158/161bpm 13cal 6.14/6.3mph Add a comment |
3.3mi,
1:21:12 Cross-Training - General
Split Summary
=== 1) 0.62m - 12:56(20:49/m) 92/96bpm 46cal 60/124rpm 2.88/4.53mph 2) 0.62m - 12:49(20:37/m) 94/117bpm 42cal 58/63rpm 2.91/4.38mph 3) 0.62m - 15:53(25:34/m) 93/111bpm 46cal 58/63rpm 2.35/3.82mph 4) 0.62m - 14:03(22:37/m) 97/129bpm 46cal 58/62rpm 2.65/4.13mph 5) 0.62m - 19:31(31:24/m) 100/133bpm 71cal 58/63rpm 1.91/4.17mph 6) 0.22m - 6:01(27:00/m) 93/108bpm 15cal 60/65rpm 2.22/3.74mph Add a comment |
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4mi,
3:15:15 Cross-Training - General
Split Summary
=== 1) 0.62m - 29:05(46:48/m) 81/110bpm 71cal 58/61rpm 1.28/3.55mph 2) 0.62m - 39:17(1:03:13/m) 76/91bpm 74cal 58/58rpm 0.95/3.44mph 3) 0.62m - 25:38(41:14/m) 78/88bpm 52cal 58/58rpm 1.45/5.78mph 4) 0.62m - 24:04(38:45/m) 87/116bpm 64cal 56/66rpm 1.55/5.05mph 5) 0.62m - 51:47(1:23:20/m) 69/96bpm 72cal 58/58rpm 0.72/4.09mph 6) 0.62m - 18:51(30:20/m) 80/97bpm 41cal 53/60rpm 1.98/2.9mph 7) 0.31m - 6:33(20:51/m) 80/84bpm 14cal 49/50rpm 2.88/14.09mph Add a comment
1.3mi,
27:52Cross-Training - General
Split Summary
=== 1) 0.62m - 14:15(22:57/m) 88/106bpm 43cal 58/64rpm 2.61/4.47mph 2) 0.62m - 12:37(20:18/m) 92/102bpm 38cal 58/63rpm 2.95/3.82mph 3) 0.04m - 1:00(24:35/m) 92/94bpm 2cal 58/61rpm 2.44/3.49mph Add a comment
1.2mi,
36:10Cross-Training - General
Split Summary
=== 1) 0.62m - 23:58(38:34/m) 110/135bpm 120cal 62/69rpm 1.55/4.32mph 2) 0.62m - 12:12(19:44/m) 134/179bpm 86cal 61/120rpm 3.04/4.47mph Add a comment
3.2mi,
50:54Running - General
Split Summary
=== 1) 0.62m - 11:24(18:21/m) 129/181bpm 81cal 3.27/5.78mph 2) 0.62m - 9:49(15:49/m) 132/160bpm 69cal 3.8/4.99mph 3) 0.62m - 9:52(15:53/m) 149/171bpm 83cal 3.78/6.07mph 4) 0.62m - 7:55(12:44/m) 154/166bpm 70cal 4.71/6.12mph 5) 0.62m - 10:55(17:34/m) 139/167bpm 77cal 3.42/5.59mph 6) 0.06m - 59(15:19/m) 143/156bpm 7cal 3.92/3.88mph Add a comment |
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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0.7mi,
13:12 Cross-Training - General
Split Summary
=== 1) 0.62m - 11:56(19:12/m) 95/135bpm 43cal 60/68rpm 3.13/4.44mph 2) 0.04m - 1:17(33:37/m) 87/89bpm 3cal 59/63rpm 1.79/3.65mph Add a comment
5.7mi,
2:23:14Cross-Training - General
Split Summary
=== 1) 0.62m - 13:06(21:05/m) 95/116bpm 49cal 64/122rpm 2.85/5.53mph 2) 0.62m - 12:36(20:17/m) 88/95bpm 33cal 59/124rpm 2.96/4.3mph 3) 0.62m - 14:33(23:26/m) 94/109bpm 42cal 58/68rpm 2.56/4.88mph 4) 0.62m - 12:38(20:20/m) 94/119bpm 35cal 58/61rpm 2.95/3.23mph 5) 0.62m - 13:23(21:32/m) 93/133bpm 36cal 58/61rpm 2.79/4.03mph 6) 0.62m - 12:27(20:02/m) 90/101bpm 29cal 63/124rpm 3/5.3mph 7) 0.62m - 37:42(1:00:41/m) 80/107bpm 72cal 60/122rpm 0.99/4.7mph 8) 0.62m - 10:44(17:17/m) 88/94bpm 26cal 61/122rpm 3.47/5.05mph 9) 0.62m - 11:02(17:45/m) 87/93bpm 25cal 61/68rpm 3.38/4.22mph 10) 0.14m - 5:03(35:28/m) 83/109bpm 10cal 59/63rpm 1.69/4.09mph Add a comment |
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1mi,
21:44 Cross-Training - General
Split Summary
=== 1) 0.62m - 12:44(20:30/m) 104/125bpm 58cal 52/59rpm 2.93/3.76mph 2) 0.41m - 9:00(22:08/m) 102/107bpm 35cal 51/63rpm 2.71/3.67mph Add a comment
1.6mi,
1:00:02Cross-Training - General
Split Summary
=== 1) 0.62m - 21:20(34:19/m) 96/159bpm 75cal 58/60rpm 1.75/3.38mph 2) 0.62m - 19:39(31:38/m) 77/85bpm 35cal 58/58rpm 1.9/3.9mph 3) 0.37m - 19:02(51:28/m) 76/80bpm 34cal 58/58rpm 1.17/3.05mph Add a comment
3.1mi,
31:35Running - General
Split Summary
=== 1) 0.62m - 8:28(13:38/m) 157/168bpm 71cal 4.4/6.37mph 2) 0.62m - 5:38(9:04/m) 165/169bpm 52cal 6.62/7.2mph 3) 0.62m - 6:15(10:04/m) 168/179bpm 60cal 5.97/6.59mph 4) 0.62m - 5:55(9:32/m) 169/174bpm 57cal 6.3/6.85mph 5) 0.58m - 5:19(9:07/m) 167/174bpm 50cal 6.58/7.47mph Add a comment |
2.3mi,
49:47 Cross-Training - General
Split Summary
=== 1) 0.62m - 13:41(22:02/m) 114/127bpm 76cal 58/65rpm 2.72/3.99mph 2) 0.62m - 14:51(23:55/m) 119/136bpm 83cal 57/61rpm 2.51/3.4mph 3) 0.62m - 12:45(20:31/m) 118/136bpm 62cal 58/62rpm 2.92/3.86mph 4) 0.41m - 8:29(20:27/m) 115/120bpm 36cal 57/59rpm 2.93/4.22mph Add a comment
2.5mi,
53:26Cross-Training - General
Split Summary
=== 1) 0.62m - 11:37(18:42/m) 96/108bpm 44cal 59/64rpm 3.21/4.34mph 2) 0.62m - 12:19(19:49/m) 110/123bpm 61cal 61/122rpm 3.03/3.92mph 3) 0.62m - 13:01(20:57/m) 116/127bpm 67cal 58/62rpm 2.86/3.72mph 4) 0.62m - 15:56(25:39/m) 115/123bpm 73cal 56/61rpm 2.34/3.95mph 5) 0.02m - 33(33:04/m) 119/120bpm 2cal 54/58rpm 1.81/2.67mph Add a comment |
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