Wed 4th May 2022 at 10:25am by gadgy

Run > General

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Time
1:18:04
Miles
6.13
Min/mi
12:44
Pacing
91%
WAVA
44.23
Stride(cm)
74
Cals
812
Cadence
172
BPM
153
%MHR
84.5
B/mi
1948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 132/150bpm [1705b/mi] 117cal 4.65/0mph
2) 1m - 12:36(12:36/m) 147/162bpm [1852b/mi] 130cal 4.76/0mph
3) 1m - 12:42(12:42/m) 152/163bpm [1929b/mi] 132cal 4.73/0mph
4) 1m - 12:21(12:21/m) 160/174bpm [1975b/mi] 137cal 4.86/0mph
5) 1m - 12:54(12:54/m) 163/181bpm [2103b/mi] 140cal 4.65/0mph
6) 1m - 13:02(13:02/m) 163/192bpm [2125b/mi] 139cal 4.6/0mph
7) 0.13m - 1:35(12:32/m) 165/172bpm [2067b/mi] 17cal 4.79/0mph

12:55 12:36 12:42 12:21 12:54 13:02 1:35

Pace

17%

42%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:39	118 87-132	1493	174 158-184
0.50	6:34	3:24	13:35	129 108-142	1753	172 166-184
0.75	9:41	3:07	12:29	139 128-148	1735	172 168-186
1.00	12:54	3:13	12:52	141 137-150	1814	171 166-182
1.25	16:00	3:06	12:23	139 134-144	1721	170 166-178
1.50	19:10	3:11	12:43	146 136-157	1858	171 166-182
1.75	22:19	3:09	12:36	150 143-162	1890	171 162-180
2.00	25:30	3:10	12:42	151 146-160	1917	171 164-184
2.25	28:36	3:06	12:26	152 147-162	1890	172 166-184
2.50	31:46	3:10	12:40	151 142-159	1912	172 166-184
2.75	35:01	3:14	12:58	153 149-158	1984	172 166-178
3.00	38:11	3:11	12:42	153 147-163	1944	171 164-182
3.25	41:07	2:55	11:41	161 154-167	1881	175 168-182
3.50	44:35	3:28	13:52	158 153-166	2192	168 162-174
3.75	47:43	3:08	12:33	156 152-164	1958	169 162-178
4.00	50:32	2:49	11:17	164 158-174	1850	178 170-188
4.25	54:00	3:28	13:53	159 148-171	2207	168 162-182
4.50	57:12	3:12	12:47	163 156-180	2084	171 164-184
4.75	1:00:04	2:52	11:29	167 159-181	1916	178 170-186
5.00	1:03:26	3:22	13:28	164 156-175	2208	166 158-178
5.25	1:07:04	3:38	14:31	157 151-167	2279	166 80-178
5.50	1:09:59	2:55	11:40	164 154-173	1913	178 162-188
5.75	1:13:06	3:07	12:29	167 160-178	2085	176 168-186
6.00	1:16:28	3:22	13:28	166 156-192	2236	173 164-184
6.13	1:18:03	1:35	12:35	165 160-172	2077	174 170-178

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	1:18:01	12:44
Walk	0.0	80	0	2	35:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	34.11%	More
800m	5:55	11:53	38.22%	More
1km	7:35	12:12	38.81%	More
Mile	12:21	12:21	40.50%	More
5k	38:56	12:32	43.82%	More
5 miles	1:03:23	12:41	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	43.79
5km	37:59	12:14	44.91
5M	1:02:54	12:35	44.45
10km	1:19:12	12:45	44.23
10M	2:11:09	13:07	44.32
Half	2:54:37	13:20	43.80
20M	4:33:26	13:40	44.32
Mara	6:04:03	13:54	44.39

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