Wed 4th May 2022 at 10:25am by gadgy

Run > General

Follow User
0 👍

Time
1:18:04
Miles
6.13
Min/mi
12:44
Pacing
91.5%
WAVA
44.23
Stride(cm)
74
Cals
812
Cadence
172
BPM
153
%MHR
84.5
B/mi
1948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 132/150bpm [1705b/mi] 117cal 4.65/0mph
2) 1m - 12:36(12:36/m) 147/162bpm [1852b/mi] 130cal 4.76/0mph
3) 1m - 12:42(12:42/m) 152/163bpm [1929b/mi] 132cal 4.73/0mph
4) 1m - 12:21(12:21/m) 160/174bpm [1975b/mi] 137cal 4.86/0mph
5) 1m - 12:54(12:54/m) 163/181bpm [2103b/mi] 140cal 4.65/0mph
6) 1m - 13:02(13:02/m) 163/192bpm [2125b/mi] 139cal 4.6/0mph
7) 0.13m - 1:35(12:32/m) 165/172bpm [2067b/mi] 17cal 4.79/0mph

12:55 12:36 12:42 12:21 12:54 13:02 1:35

Pace

17%

42%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.77	10:00	10:00	12:55	129 87-148	1667	173 158-186
1.57	20:00	10:00	12:34	143 134-159	1798	171 166-182
2.36	30:00	10:00	12:43	151 143-162	1921	171 162-184
3.15	40:00	10:00	12:30	153 142-163	1913	172 164-184
3.95	50:00	10:00	12:33	160 152-174	2007	171 162-188
4.74	1:00:00	10:00	12:38	163 148-181	2058	172 162-188
5.50	1:10:00	10:00	13:12	162 151-175	2139	170 80-188
6.13	1:18:03	8:03	12:54	166 156-192	2142	174 164-186

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	1:18:01	12:44
Walk	0.0	80	0	2	35:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	34.11%	More
800m	5:55	11:53	38.22%	More
1km	7:35	12:12	38.81%	More
Mile	12:21	12:21	40.50%	More
5k	38:56	12:32	43.82%	More
5 miles	1:03:23	12:41	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	43.79
5km	37:59	12:14	44.91
5M	1:02:54	12:35	44.45
10km	1:19:12	12:45	44.23
10M	2:11:09	13:07	44.32
Half	2:54:37	13:20	43.80
20M	4:33:26	13:40	44.32
Mara	6:04:03	13:54	44.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry