Mon 2nd May 2022 at 10:00am by Dickie York

Run > Race
  • warm
  • Time
    2:58:12
  • Miles
    26.24
  • Min/mi
    6:47
  • Pacing
    88.5%
  • WAVA
    77.95
  • Stride(cm)
    130
  • Cals
    2736
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1096
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 130/166bpm [818b/mi] 61cal 94/99rpm 9.53/10.42mph
2) 1m - 6:23(6:23/m) 162/175bpm [1034b/mi] 107cal 94/96rpm 9.41/9.91mph
3) 1m - 6:24(6:24/m) 159/166bpm [1018b/mi] 85cal 93/94rpm 9.37/10.16mph
4) 1m - 6:15(6:15/m) 160/172bpm [999b/mi] 59cal 92/93rpm 9.61/11.59mph
5) 1m - 6:25(6:25/m) 159/166bpm [1021b/mi] 134cal 92/94rpm 9.34/10.92mph
6) 1m - 6:16(6:16/m) 158/163bpm [991b/mi] 84cal 92/93rpm 9.56/10.4mph
7) 1m - 6:22(6:22/m) 159/172bpm [1012b/mi] 88cal 92/93rpm 9.43/10.25mph
8) 1m - 6:27(6:27/m) 159/163bpm [1025b/mi] 84cal 92/93rpm 9.31/10.25mph
9) 1m - 6:29(6:29/m) 160/163bpm [1037b/mi] 97cal 92/93rpm 9.26/10.09mph
10) 1m - 6:32(6:32/m) 161/169bpm [1053b/mi] 101cal 92/94rpm 9.17/10.89mph
11) 1m - 6:28(6:28/m) 160/165bpm [1034b/mi] 58cal 92/93rpm 9.29/10.85mph
12) 1m - 6:32(6:32/m) 162/166bpm [1059b/mi] 135cal 92/94rpm 9.18/10.09mph
13) 1m - 6:38(6:38/m) 163/167bpm [1080b/mi] 98cal 92/94rpm 9.05/9.89mph
14) 1m - 6:32(6:32/m) 166/175bpm [1085b/mi] 97cal 92/94rpm 9.18/10.42mph
15) 1m - 6:36(6:36/m) 168/176bpm [1107b/mi] 121cal 92/94rpm 9.1/10.02mph
16) 1m - 6:38(6:38/m) 168/173bpm [1114b/mi] 110cal 92/94rpm 9.05/10.65mph
17) 1m - 6:40(6:40/m) 169/174bpm [1127b/mi] 122cal 92/93rpm 9/9.62mph
18) 1m - 6:38(6:38/m) 168/173bpm [1114b/mi] 108cal 92/93rpm 9.05/9.98mph
19) 1m - 7:11(7:11/m) 167/171bpm [1200b/mi] 131cal 91/93rpm 8.35/9.78mph
20) 1m - 7:21(7:21/m) 165/171bpm [1213b/mi] 85cal 90/93rpm 8.16/9.64mph
21) 1m - 7:31(7:31/m) 166/171bpm [1248b/mi] 149cal 89/92rpm 7.98/9.66mph
22) 1m - 7:51(7:51/m) 166/174bpm [1303b/mi] 128cal 88/90rpm 7.64/8.77mph
23) 1m - 7:40(7:40/m) 163/168bpm [1251b/mi] 111cal 88/91rpm 7.82/9.55mph
24) 1m - 7:56(7:56/m) 163/167bpm [1293b/mi] 99cal 87/90rpm 7.57/8.9mph
25) 1m - 7:18(7:18/m) 162/168bpm [1183b/mi] 116cal 89/91rpm 8.21/8.95mph
26) 1m - 7:10(7:10/m) 164/173bpm [1175b/mi] 126cal 90/93rpm 8.38/10.38mph
27) 0.24m - 1:41(6:56/m) 167/173bpm [1156b/mi] 42cal 90/94rpm 8.67/18.3mph
6:18 6:23 6:24 6:15 6:25 6:16 6:22 6:27 6:29 6:32 6:28 6:32 6:38 6:32 6:36 6:38 6:40 6:38 7:11 7:21 7:31 7:51 7:40 7:56 7:18 7:10 1:41

Pace

3% 10% 32% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:19 6:19 6:19 158 106-227 997 188 186-192 140/48
2.00 12:41 6:23 6:23 171 108-230 1091 188 186-192 62/54
3.00 19:06 6:24 6:24 165 103-230 1057 185 176-188 62/52
4.00 25:20 6:15 6:15 157 110-209 980 184 180-186 62/58
5.00 31:46 6:25 6:25 159 116-209 1022 184 182-188 49/62
6.00 38:02 6:16 6:16 152 103-228 953 183 174-186 46/73
7.00 44:24 6:22 6:22 153 103-230 974 183 182-186 56/61
8.00 50:51 6:27 6:27 155 103-230 999 184 182-186 61/58
9.00 57:20 6:29 6:29 160 105-208 1038 184 178-186 50/56
10.00 1:03:52 6:32 6:32 154 103-230 1007 184 182-188 57/54
11.00 1:10:20 6:28 6:28 159 103-230 1027 184 182-186 61/55
12.00 1:16:52 6:32 6:32 160 103-230 1046 185 180-188 54/59
13.00 1:23:30 6:38 6:38 163 130-215 1081 184 166-188 58/53
14.00 1:30:02 6:32 6:32 165 111-215 1078 185 166-188 66/59
15.00 1:36:36 6:34 6:34 161 103-223 1057 184 176-188 58/59
16.00 1:43:15 6:40 6:40 166 103-229 1105 184 178-188 59/55
17.00 1:49:56 6:41 6:41 167 120-227 1115 183 178-186 51/51
18.00 1:56:33 6:37 6:37 166 107-227 1099 184 178-186 53/62
19.00 2:03:44 7:11 7:11 166 108-225 1192 181 158-186 53/48
20.00 2:11:05 7:21 7:21 165 103-222 1213 181 134-186 48/50
21.00 2:18:36 7:31 7:31 164 107-230 1232 177 166-184 46/47
22.00 2:26:27 7:51 7:51 163 119-223 1279 176 168-180 57/52
23.00 2:34:08 7:41 7:41 161 103-230 1236 176 166-182 55/46
24.00 2:42:03 7:56 7:56 163 122-217 1293 175 166-180 57/40
25.00 2:49:22 7:18 7:18 158 103-230 1154 177 170-182 42/61
26.00 2:56:32 7:10 7:10 163 103-230 1168 179 170-186 49/59
26.24 2:58:12 1:40 6:53 161 120-211 1107 184 180-188 12/15

Heart

161/230max
  • Show Beats/Mile

Elevation

Asc 166m, Range 114m, Flat prediction 2:57:30
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 6:32
19 2.1% 6:34
16 2.6% 8:16
15 2.1% 7:17
14 1.1% 6:24
12 2.0% 7:55
See your biggest climbs

Cadence

182 (192 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 26.2 2:58:07 6:47
Walk 0.0 134 0 1 8:56
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 59.04% More
800m 2:56 5:54 67.15% More
1km 3:42 5:57 69.41% More
Mile 6:10 6:10 70.69% More
5k 19:32 6:17 76.01% More
5 miles 31:38 6:20 76.49% More
10k 39:20 6:20 76.82% More
10 miles 1:03:50 6:23 78.28% More
Half 1:24:06 6:25 78.63% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 89.92
5km 16:55 5:27 87.75
5M 28:37 5:43 84.53
10km 36:22 5:51 83.10
10M 1:01:28 6:09 81.30
Half 1:22:48 6:19 79.25
20M 2:12:04 6:36 78.74
Mara 2:57:54 6:47 77.94

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