Mon 2nd May 2022 at 10:00am by Dickie York

Run > Race
  • warm
  • Time
    2:58:12
  • Miles
    26.24
  • Min/mi
    6:47
  • Pacing
    88.5%
  • WAVA
    77.95
  • Stride(cm)
    130
  • Cals
    2736
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1096
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 130/166bpm [818b/mi] 61cal 94/99rpm 9.53/10.42mph
2) 1m - 6:23(6:23/m) 162/175bpm [1034b/mi] 107cal 94/96rpm 9.41/9.91mph
3) 1m - 6:24(6:24/m) 159/166bpm [1018b/mi] 85cal 93/94rpm 9.37/10.16mph
4) 1m - 6:15(6:15/m) 160/172bpm [999b/mi] 59cal 92/93rpm 9.61/11.59mph
5) 1m - 6:25(6:25/m) 159/166bpm [1021b/mi] 134cal 92/94rpm 9.34/10.92mph
6) 1m - 6:16(6:16/m) 158/163bpm [991b/mi] 84cal 92/93rpm 9.56/10.4mph
7) 1m - 6:22(6:22/m) 159/172bpm [1012b/mi] 88cal 92/93rpm 9.43/10.25mph
8) 1m - 6:27(6:27/m) 159/163bpm [1025b/mi] 84cal 92/93rpm 9.31/10.25mph
9) 1m - 6:29(6:29/m) 160/163bpm [1037b/mi] 97cal 92/93rpm 9.26/10.09mph
10) 1m - 6:32(6:32/m) 161/169bpm [1053b/mi] 101cal 92/94rpm 9.17/10.89mph
11) 1m - 6:28(6:28/m) 160/165bpm [1034b/mi] 58cal 92/93rpm 9.29/10.85mph
12) 1m - 6:32(6:32/m) 162/166bpm [1059b/mi] 135cal 92/94rpm 9.18/10.09mph
13) 1m - 6:38(6:38/m) 163/167bpm [1080b/mi] 98cal 92/94rpm 9.05/9.89mph
14) 1m - 6:32(6:32/m) 166/175bpm [1085b/mi] 97cal 92/94rpm 9.18/10.42mph
15) 1m - 6:36(6:36/m) 168/176bpm [1107b/mi] 121cal 92/94rpm 9.1/10.02mph
16) 1m - 6:38(6:38/m) 168/173bpm [1114b/mi] 110cal 92/94rpm 9.05/10.65mph
17) 1m - 6:40(6:40/m) 169/174bpm [1127b/mi] 122cal 92/93rpm 9/9.62mph
18) 1m - 6:38(6:38/m) 168/173bpm [1114b/mi] 108cal 92/93rpm 9.05/9.98mph
19) 1m - 7:11(7:11/m) 167/171bpm [1200b/mi] 131cal 91/93rpm 8.35/9.78mph
20) 1m - 7:21(7:21/m) 165/171bpm [1213b/mi] 85cal 90/93rpm 8.16/9.64mph
21) 1m - 7:31(7:31/m) 166/171bpm [1248b/mi] 149cal 89/92rpm 7.98/9.66mph
22) 1m - 7:51(7:51/m) 166/174bpm [1303b/mi] 128cal 88/90rpm 7.64/8.77mph
23) 1m - 7:40(7:40/m) 163/168bpm [1251b/mi] 111cal 88/91rpm 7.82/9.55mph
24) 1m - 7:56(7:56/m) 163/167bpm [1293b/mi] 99cal 87/90rpm 7.57/8.9mph
25) 1m - 7:18(7:18/m) 162/168bpm [1183b/mi] 116cal 89/91rpm 8.21/8.95mph
26) 1m - 7:10(7:10/m) 164/173bpm [1175b/mi] 126cal 90/93rpm 8.38/10.38mph
27) 0.24m - 1:41(6:56/m) 167/173bpm [1156b/mi] 42cal 90/94rpm 8.67/18.3mph
6:18 6:23 6:24 6:15 6:25 6:16 6:22 6:27 6:29 6:32 6:28 6:32 6:38 6:32 6:36 6:38 6:40 6:38 7:11 7:21 7:31 7:51 7:40 7:56 7:18 7:10 1:41

Pace

3% 10% 32% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.58 10:00 10:00 6:20 160 106-230 1014 188 186-192 178/76
3.14 20:00 10:00 6:24 169 103-230 1081 186 176-188 92/87
4.73 30:00 10:00 6:18 157 114-209 988 184 180-188 90/92
6.31 40:00 10:00 6:20 153 103-230 970 183 174-186 74/112
7.86 50:00 10:00 6:25 154 103-230 989 184 182-186 95/93
9.41 1:00:00 10:00 6:28 155 103-230 1002 184 178-186 82/81
10.95 1:10:00 10:00 6:30 159 103-230 1033 184 182-188 91/89
12.48 1:20:00 10:00 6:32 161 103-230 1052 184 180-188 87/87
13.99 1:30:00 10:00 6:36 165 111-215 1090 185 166-188 94/87
15.51 1:40:00 10:00 6:37 163 103-223 1078 184 176-188 88/89
17.01 1:50:00 10:00 6:41 167 103-229 1115 183 178-188 81/75
18.48 2:00:00 10:00 6:48 167 107-227 1135 183 170-186 76/86
19.85 2:10:00 10:00 7:15 165 103-218 1197 181 134-186 70/68
21.17 2:20:00 10:00 7:37 165 107-230 1256 177 166-184 65/62
22.49 2:30:00 10:00 7:33 163 119-230 1230 177 168-182 74/65
23.75 2:40:00 10:00 7:59 162 103-230 1294 175 166-180 71/53
25.09 2:50:00 10:00 7:26 159 103-230 1183 177 170-186 61/78
26.24 2:58:12 8:12 7:06 162 103-230 1151 180 170-188 56/68

Heart

161/230max
  • Show Beats/Mile

Elevation

Asc 166m, Range 114m, Flat prediction 2:57:30
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 6:32
19 2.1% 6:34
16 2.6% 8:16
15 2.1% 7:17
14 1.1% 6:24
12 2.0% 7:55
See your biggest climbs

Cadence

182 (192 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 26.2 2:58:07 6:47
Walk 0.0 134 0 1 8:56
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 59.04% More
800m 2:56 5:54 67.15% More
1km 3:42 5:57 69.41% More
Mile 6:10 6:10 70.69% More
5k 19:32 6:17 76.01% More
5 miles 31:38 6:20 76.49% More
10k 39:20 6:20 76.82% More
10 miles 1:03:50 6:23 78.28% More
Half 1:24:06 6:25 78.63% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 89.92
5km 16:55 5:27 87.75
5M 28:37 5:43 84.53
10km 36:22 5:51 83.10
10M 1:01:28 6:09 81.30
Half 1:22:48 6:19 79.25
20M 2:12:04 6:36 78.74
Mara 2:57:54 6:47 77.94

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