Mon 2nd May 2022 at 8:41am by derwenttony

Run > Recovery Run

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Time
26:51
Miles
2.95
Min/mi
9:06
Pacing
89.8%
WAVA
56.51
Stride(cm)
111
Cals
252
Cadence
159
BPM
102
%MHR
64
B/mi
931
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Broughton Mile x 3

9:19 8:56 8:36

Pace

13%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	84 70-98	785	158 122-162	1/2
0.25	2:16	1:06	8:51	96 95-98	849	161 158-162	1/2
0.38	3:27	1:10	9:23	97 95-97	911	163 160-164	1/1
0.50	4:33	1:06	8:47	96 94-98	844	161 160-162	0/9
0.63	5:38	1:06	8:44	94 93-98	821	161 158-164	2/6
0.75	6:40	1:01	8:12	104 101-105	852	163 162-164	2/4
0.88	8:02	1:22	10:55	105 102-112	1147	161 158-164	10/0
1.00	9:19	1:17	10:19	109 105-112	1124	161 158-164	7/0
1.13	10:25	1:06	8:48	103 98-105	906	161 160-164	1/2
1.25	11:34	1:10	9:16	101 95-103	937	161 158-162	1/2
1.38	12:39	1:05	8:39	103 101-104	891	160 158-162	1/3
1.50	13:39	59	7:54	99 96-101	782	159 156-162	0/11
1.63	14:41	1:03	8:21	102 96-109	852	159 156-162	4/2
1.75	15:50	1:09	9:11	108 106-109	991	157 156-158	4/4
1.88	17:08	1:18	10:21	111 107-114	1150	158 154-160	10/0
2.00	18:15	1:07	8:55	110 108-113	981	157 154-160	3/2
2.13	19:21	1:06	8:47	105 104-107	921	158 156-160	1/2
2.25	20:27	1:07	8:53	102 96-106	906	158 154-160	2/0
2.38	21:33	1:06	8:48	103 100-106	906	157 154-160	0/6
2.50	22:30	57	7:36	98 96-100	745	157 156-162	0/11
2.63	23:34	1:04	8:31	106 100-110	904	157 154-160	5/2
2.75	24:46	1:12	9:38	106 104-110	1020	154 152-156	9/1
2.88	26:05	1:19	10:34	111 109-113	1173	154 152-160	7/0
2.95	26:51	46	10:09	109 106-111	1106	154 152-156	2/1

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	10:31
19 5.8%	10:15
19 5.7%	10:59
See your biggest climbs

Cadence

159 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	2.9	26:49	9:06
Walk	0.1	122	0	2	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.81%	More
800m	4:11	8:25	50.68%	More
1km	5:16	8:28	52.55%	More
Mile	8:50	8:50	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.20
5km	28:21	9:07	56.47
5M	46:37	9:19	56.15
10km	58:31	9:25	55.97
10M	1:36:13	9:37	56.39
Half	2:07:37	9:45	55.88
20M	3:18:38	9:56	56.89
Mara	4:23:25	10:03	57.20

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Timed Distance
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