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Mon 2nd May 2022 at 8:41am by derwenttony

Run > Recovery Run

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Time
26:51
Miles
2.95
Min/mi
9:06
Pacing
89.8%
WAVA
56.51
Stride(cm)
111
Cals
252
Cadence
159
BPM
102
%MHR
64
B/mi
931
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Broughton Mile x 3

9:19 8:56 8:36

Pace

13%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	98 70-112	906	161 122-164	28/27
2.21	20:00	10:00	8:52	104 95-114	922	159 154-162	28/29
2.95	26:51	6:51	9:15	105 96-113	971	156 152-162	27/25

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	10:31
19 5.8%	10:15
19 5.7%	10:59
See your biggest climbs

Cadence

159 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	2.9	26:49	9:06
Walk	0.1	122	0	2	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.81%	More
800m	4:11	8:25	50.68%	More
1km	5:16	8:28	52.55%	More
Mile	8:50	8:50	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.20
5km	28:21	9:07	56.47
5M	46:37	9:19	56.15
10km	58:31	9:25	55.97
10M	1:36:13	9:37	56.39
Half	2:07:37	9:45	55.88
20M	3:18:38	9:56	56.89
Mara	4:23:25	10:03	57.20

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Timed Distance
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