Sun 1st May 2022 at 11:01am by Nilz

Run > Race

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Time
1:21:46
Miles
6.28
Min/mi
13:01
Pacing
80%
WAVA
43.74
Stride(cm)
80
Cals
770
Cadence
155
BPM
153
%MHR
90.4
B/mi
1989
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 178/195bpm [1182b/km] 81cal 9.03/10.11kmph
2) 1km - 7:16(7:16/km) 185/190bpm [1345b/km] 87cal 8.25/9.1kmph
3) 1km - 6:36(6:36/km) 182/186bpm [1200b/km] 82cal 9.1/9.71kmph
4) 1km - 8:55(8:55/km) 146/182bpm [1301b/km] 83cal 6.74/9.54kmph
5) 1km - 9:04(9:04/km) 131/168bpm [1188b/km] 77cal 6.61/9.81kmph
6) 1km - 8:37(8:37/km) 136/167bpm [1171b/km] 69cal 6.97/10.11kmph
7) 1km - 8:17(8:17/km) 153/180bpm [1268b/km] 76cal 7.24/9.87kmph
8) 1km - 9:48(9:48/km) 156/171bpm [1530b/km] 89cal 6.12/9.98kmph
9) 1km - 8:09(8:09/km) 156/174bpm [1273b/km] 72cal 7.35/10.88kmph
10) 1km - 7:50(7:50/km) 131/158bpm [1026b/km] 51cal 7.66/11.32kmph
11) 0.1km - 35(5:48/km) 145/149bpm [842b/km] 3cal 10.34/11.35kmph

6:39 7:16 6:36 8:55 9:04 8:37 8:17 9:48 8:09 7:50 35

Pace

35%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	154 100-189	1694	178 174-182	6/10
0.50	5:22	2:37	10:29	192 188-195	2012	182 178-184	8/21
0.75	8:16	2:54	11:37	189 187-191	2197	181 178-184	15/8
1.00	11:03	2:47	11:06	186 183-189	2065	181 178-182	11/16
1.25	14:01	2:58	11:52	182 175-186	2160	175 124-182	10/14
1.50	16:37	2:36	10:24	182 177-186	1894	179 174-182	2/23
1.75	19:14	2:37	10:29	181 178-184	1897	178 176-180	7/7
2.00	22:25	3:10	12:41	164 134-183	2080	156 118-178	12/3
2.25	25:57	3:32	14:09	134 100-166	1896	141 84-178	11/12
2.50	29:42	3:45	15:01	145 103-170	2178	136 116-178	12/2
2.75	33:33	3:51	15:23	107 95-139	1646	140 112-178	11/14
3.00	37:02	3:29	13:57	156 140-168	2175	153 114-180	10/5
3.25	40:39	3:37	14:28	148 139-152	2141	147 116-180	6/16
3.50	44:00	3:21	13:22	142 101-167	1899	148 118-182	9/2
3.75	47:20	3:21	13:22	121 101-143	1618	153 122-182	4/15
4.00	50:35	3:14	12:58	144 130-153	1867	158 114-180	8/11
4.25	53:48	3:13	12:53	158 136-180	2036	162 118-184	6/13
4.50	57:29	3:41	14:44	167 155-180	2461	140 118-182	7/5
4.75	1:01:52	4:24	17:34	150 139-164	2636	123 118-130	17/0
5.00	1:05:38	3:45	15:02	159 151-166	2389	134 82-184	13/5
5.25	1:08:56	3:18	13:14	165 159-174	2183	153 122-184	9/7
5.50	1:12:08	3:12	12:47	150 132-163	1919	166 124-244	11/6
5.75	1:15:07	2:59	11:55	148 132-158	1764	165 124-184	10/13
6.00	1:18:38	3:31	14:06	122 112-140	1719	141 90-184	14/5
6.25	1:21:30	2:52	11:28	133 126-147	1525	167 124-188	12/7
6.28	1:21:46	16	10:05	149 149-149	1501	186 184-188	1/0

Heart

153/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 46m, Flat prediction 1:19:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	17:03
12 4.6%	17:51
10 3.8%	12:23
See your biggest climbs

Cadence

155 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	179	4.2	45:37	10:53
Walk	44.2	122	2.1	36:09	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.72%	More
800m	5:11	10:26	44.00%	More
1km	6:34	10:35	45.26%	More
Mile	10:56	10:56	46.20%	More
5k	38:29	12:23	44.80%	More
5 miles	1:05:39	13:08	43.02%	More
10k	1:21:06	13:03	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	52.62
5km	36:00	11:35	47.89
5M	1:02:41	12:32	45.05
10km	1:20:46	13:00	43.81
10M	2:20:39	14:04	41.75
Half	3:12:42	14:43	40.10
20M	5:15:35	15:47	38.81
Mara	7:12:21	16:30	37.77

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