Sun 1st May 2022 at 11:01am by Nilz

Run > Race

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Time
1:21:46
Miles
6.28
Min/mi
13:01
Pacing
80%
WAVA
43.74
Stride(cm)
80
Cals
770
Cadence
155
BPM
153
%MHR
90.4
B/mi
1989
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 178/195bpm [1182b/km] 81cal 9.03/10.11kmph
2) 1km - 7:16(7:16/km) 185/190bpm [1345b/km] 87cal 8.25/9.1kmph
3) 1km - 6:36(6:36/km) 182/186bpm [1200b/km] 82cal 9.1/9.71kmph
4) 1km - 8:55(8:55/km) 146/182bpm [1301b/km] 83cal 6.74/9.54kmph
5) 1km - 9:04(9:04/km) 131/168bpm [1188b/km] 77cal 6.61/9.81kmph
6) 1km - 8:37(8:37/km) 136/167bpm [1171b/km] 69cal 6.97/10.11kmph
7) 1km - 8:17(8:17/km) 153/180bpm [1268b/km] 76cal 7.24/9.87kmph
8) 1km - 9:48(9:48/km) 156/171bpm [1530b/km] 89cal 6.12/9.98kmph
9) 1km - 8:09(8:09/km) 156/174bpm [1273b/km] 72cal 7.35/10.88kmph
10) 1km - 7:50(7:50/km) 131/158bpm [1026b/km] 51cal 7.66/11.32kmph
11) 0.1km - 35(5:48/km) 145/149bpm [842b/km] 3cal 10.34/11.35kmph

6:39 7:16 6:36 8:55 9:04 8:37 8:17 9:48 8:09 7:50 35

Pace

35%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:57	178 100-195	1950	180 174-184	39/49
1.82	20:00	10:00	11:00	182 175-186	2003	178 124-182	25/55
2.52	30:00	10:00	14:21	144 100-183	2066	142 84-178	35/14
3.21	40:00	10:00	14:29	135 95-168	1955	148 112-180	27/30
3.97	50:00	10:00	13:12	136 101-167	1796	153 114-182	19/34
4.65	1:00:00	10:00	14:42	160 136-180	2351	144 118-184	24/19
5.34	1:10:00	10:00	14:22	158 139-174	2270	140 82-244	34/16
6.11	1:20:00	10:00	13:04	136 112-163	1778	155 90-184	34/26
6.28	1:21:46	1:46	10:31	138 126-149	1451	179 128-188	10/4

Heart

153/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 46m, Flat prediction 1:19:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	17:03
12 4.6%	17:51
10 3.8%	12:23
See your biggest climbs

Cadence

155 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	179	4.2	45:37	10:53
Walk	44.2	122	2.1	36:09	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.72%	More
800m	5:11	10:26	44.00%	More
1km	6:34	10:35	45.26%	More
Mile	10:56	10:56	46.20%	More
5k	38:29	12:23	44.80%	More
5 miles	1:05:39	13:08	43.02%	More
10k	1:21:06	13:03	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	52.62
5km	36:00	11:35	47.89
5M	1:02:41	12:32	45.05
10km	1:20:46	13:00	43.81
10M	2:20:39	14:04	41.75
Half	3:12:42	14:43	40.10
20M	5:15:35	15:47	38.81
Mara	7:12:21	16:30	37.77

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