Fri 29th Apr 2022 at 6:06am by Kingsholm

Bike > Commuting

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Time
21:52
Miles
3.79
Mph
10.4
Cals
162
BPM
108
%MHR
53.2
B/mi
623
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 21:52(5:46/m) 109/148bpm [629b/mi] 162cal 10.4/14.51mph

21:52

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:11	2:11	3.44	71 65-86	1239	1/2
0.25	2:53	42	10.78	91 69-99	507	1/2
0.38	3:29	36	12.44	99 95-102	477	2/1
0.50	4:11	42	10.69	98 94-101	550	0/1
0.63	4:54	43	10.44	98 94-103	563	1/0
0.75	5:36	42	10.82	102 95-105	565	0/1
0.88	6:10	34	13.10	97 92-100	444	0/0
1.00	6:44	34	13.30	91 87-97	410	2/0
1.13	7:20	36	12.36	90 86-93	437	3/0
1.25	8:02	42	10.72	91 88-95	509	1/2
1.38	8:45	42	10.59	100 93-105	567	0/4
1.50	9:25	40	11.24	103 100-105	550	0/0
1.63	10:07	42	10.61	112 106-116	633	3/0
1.75	10:39	32	14.18	112 108-114	474	1/0
1.88	11:18	39	11.64	107 102-111	552	0/1
2.00	11:57	39	11.43	111 103-117	582	0/2
2.13	12:38	41	11.05	117 109-125	635	1/0
2.25	13:21	44	10.33	120 115-123	697	1/0
2.38	14:03	42	10.71	120 117-122	672	0/0
2.50	14:47	44	10.21	120 117-121	705	1/1
2.63	15:29	42	10.71	120 116-121	672	0/0
2.75	16:09	40	11.22	119 112-124	636	0/0
2.88	16:52	42	10.66	118 112-125	664	0/0
3.00	17:33	42	10.77	126 121-130	702	1/0
3.13	18:13	40	11.29	127 122-132	675	0/1
3.25	18:53	40	11.31	133 129-137	706	0/1
3.38	19:31	38	11.74	135 129-144	690	0/0
3.50	20:10	39	11.67	137 130-144	704	0/1
3.63	20:50	41	11.09	136 131-146	736	1/1
3.75	21:30	39	11.48	143 138-147	748	0/1
3.79	21:52	22	6.42	140 139-141	1309	0/0

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:24	4:49	More
1km	3:05	4:57	More
Mile	5:02	5:02	More
5k	16:28	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:09	6:07
20km	1:17:00	6:12
15 miles	1:33:59	6:16
20 miles	2:07:30	6:23
40km	2:40:32	6:28
25 miles	2:41:32	6:28
42km	2:49:03	6:29
50 miles	5:36:46	6:44
56 miles	6:19:45	6:47
100 miles	11:42:09	7:01
112 miles	13:11:46	7:04

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