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Fri 29th Apr 2022 at 6:06am by Kingsholm

Bike > Commuting

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Time
21:52
Miles
3.79
Mph
10.4
Pacing
0%
Cals
162
BPM
108
%MHR
53.2
B/mi
623
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 21:52(5:46/m) 109/148bpm [629b/mi] 162cal 10.4/14.51mph

21:52

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.63	10:00	10:00	9.77	92 65-116	565	16/14
3.48	20:00	10:00	11.09	121 102-144	655	9/9
3.79	21:52	1:52	10.09	139 130-147	826	1/2

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:24	4:49	More
1km	3:05	4:57	More
Mile	5:02	5:02	More
5k	16:28	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:09	6:07
20km	1:17:00	6:12
15 miles	1:33:59	6:16
20 miles	2:07:30	6:23
40km	2:40:32	6:28
25 miles	2:41:32	6:28
42km	2:49:03	6:29
50 miles	5:36:46	6:44
56 miles	6:19:45	6:47
100 miles	11:42:09	7:01
112 miles	13:11:46	7:04

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