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Thu 28th Apr 2022 at 7:31pm by Flatlander

Run > Race
  • Time
    30:48
  • Miles
    3.11
  • Min/mi
    9:54
  • Pacing
    91.9%
  • WAVA
    55.50
  • Stride(cm)
    96
  • Cals
    300
  • Cadence
    170
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1513
  • Asc(m)
    145
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Thursday evening 5k League at Impington. 1st one since 2019.
245 watch lap button pressed when my 310XT beeped for each km.

1) 0.02m - 18(18:40/m) 97/104bpm [1810b/mi] 1cal Jog to get over the start line.
2) 0.61m - 6:28(10:32/m) 140/153bpm [1474b/mi] 58cal
3) 0.62m - 6:14(10:08/m) 151/154bpm [1531b/mi] 60cal
4) 0.62m - 6:13(10:07/m) 151/156bpm [1548b/mi] 60cal
5) 0.62m - 5:52(9:26/m) 160/164bpm [1510b/mi] 61cal
6) 0.64m - 5:42(8:57/m) 166/173bpm [1486b/mi] 60cal Speeding up, but I resisted the temptation to outsprint someone to the finishing line.
18 6:28 6:14 6:13 5:52 5:42
Fenland Flier
Yippee, I hope you progress through the league races like you did in 2019, progressively quicker.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +1 11:43 120 92-138 1406 175 166-180 2/11
0.25 2:52 1:24 11:09 139 137-140 1550 171 168-174 9/2
0.38 4:12 1:20 10:40 140 136-144 1493 170 168-174 3/5
0.50 5:27 1:15 10:01 146 143-148 1462 172 170-178 6/7
0.63 6:43 1:16 10:12 150 147-153 1530 173 170-176 13/2
0.75 7:57 1:14 9:49 152 151-154 1493 170 168-174 6/9
0.88 9:12 1:15 10:02 152 150-153 1525 171 168-174 6/3
1.00 10:28 1:16 10:08 150 148-152 1521 172 168-174 8/10
1.13 11:47 1:19 10:34 149 147-151 1574 171 166-174 4/14
1.25 13:04 1:17 10:18 151 150-151 1555 173 168-176 6/6
1.38 14:20 1:16 10:08 151 149-154 1530 171 168-174 4/16
1.50 15:41 1:20 10:43 151 148-153 1619 171 166-174 10/5
1.63 16:55 1:14 9:56 150 148-152 1489 172 170-174 8/6
1.75 18:09 1:14 9:49 152 151-153 1493 172 164-176 6/8
1.88 19:29 1:20 10:38 154 149-157 1638 168 162-170 7/5
2.00 20:38 1:09 9:13 157 156-158 1447 168 164-172 18/1
2.13 21:49 1:11 9:31 160 158-161 1522 168 166-170 8/13
2.25 23:00 1:11 9:29 161 160-164 1527 169 164-172 2/11
2.38 24:10 1:09 9:16 162 159-164 1500 168 164-170 6/1
2.50 25:20 1:10 9:24 160 159-162 1503 167 164-172 10/5
2.63 26:32 1:12 9:38 162 161-163 1560 169 164-172 15/3
2.75 27:43 1:10 9:22 164 162-168 1536 167 164-170 4/12
2.88 28:49 1:06 8:51 167 164-170 1477 166 164-168 7/9
3.00 29:56 1:07 8:56 169 167-171 1511 166 164-170 5/12
3.11 30:50 54 8:02 172 170-173 1383 164 162-166 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.1% 10:00
    13 8.7% 10:05
    12 9.3% 9:34
    11 5.4% 10:03

  • Cadence Distribution

    170 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 3.1 30:41 9:52
    Still 0.4 - - 8 -
    Pause 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 44.81% More
    800m 4:24 8:50 51.41% More
    1km 5:35 8:59 53.56% More
    Mile 9:08 9:08 57.44% More
    5k 30:38 9:52 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 56.71
    5km 30:46 9:54 55.44
    5M 50:57 10:11 54.92
    10km 1:04:09 10:19 54.61
    10M 1:46:13 10:37 54.38
    Half 2:21:26 10:48 54.02
    20M 3:41:28 11:04 54.20
    Mara 4:54:52 11:15 54.58

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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