Thu 28th Apr 2022 at 4:31pm by Jef

Walk > General

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Time
44:52
Miles
1.51
Min/mi
29:43
Stride(cm)
55
Cals
223
Cadence
99
BPM
94
%MHR
54.8
B/mi
2783
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:10(26:01/m) 93/116bpm [2419b/mi] 82cal 35/55rpm
2) 0.62m - 21:54(35:15/m) 94/114bpm [3314b/mi] 109cal 27/79rpm
3) 0.27m - 6:47(25:23/m) 90/102bpm [2284b/mi] 32cal 38/69rpm

16:10 21:54 6:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	104 97-110	2183	100 96-104	7/0
0.13	2:43	1:24	22:27	110 103-116	2469	100 96-104	4/1
0.19	3:59	1:17	20:25	97 90-102	1981	101 98-106	4/0
0.25	5:31	1:31	24:19	94 88-98	2286	100 94-102	1/2
0.31	6:54	1:23	22:14	92 87-99	2046	101 96-106	0/6
0.38	8:12	1:18	20:48	89 86-95	1852	103 100-106	2/3
0.44	9:33	1:21	21:33	87 84-92	1875	104 96-108	0/4
0.50	11:15	1:42	27:20	89 83-98	2432	98 88-102	0/8
0.56	12:54	1:39	26:21	86 80-93	2266	100 92-106	1/5
0.63	16:11	3:17	52:35	86 77-93	4522	107 102-110	1/8
0.69	17:48	1:36	25:44	85 79-91	2187	100 82-108	0/7
0.75	19:43	1:55	30:48	87 84-89	2679	94 82-102	2/6
0.81	21:44	2:00	32:05	94 88-100	3015	98 80-114	4/4
0.88	23:51	2:08	34:06	94 88-99	3205	98 82-152	10/0
0.94	25:25	1:33	24:49	102 95-110	2532	88 80-102	5/2
1.00	29:16	3:52	1:01:50	97 86-107	5998	94 82-140	5/1
1.06	31:20	2:03	32:51	90 83-95	2956	92 86-96	3/2
1.13	34:39	3:19	53:11	95 79-108	5052	96 80-156	9/0
1.19	36:44	2:05	33:17	106 96-113	3528	93 80-102	5/0
1.25	38:10	1:26	22:51	99 94-111	2263	95 88-102	5/0
1.31	39:29	1:19	21:11	95 91-102	2012	102 98-108	4/0
1.38	40:38	1:09	18:22	91 88-93	1672	106 100-110	0/5
1.44	41:55	1:17	20:34	88 86-90	1809	106 102-110	1/6
1.50	42:57	1:02	16:29	92 86-97	1517	110 102-116	1/5
1.51	44:52	1:55	3:06:19	86 80-92	16023	94 90-98	0/0

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.5%	31:47
19 5.4%	35:50
14 3.2%	21:56
See your biggest climbs

Cadence

99 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	11:05	22:17	More
1km	16:02	25:48	More
Mile	29:10	29:10	More

Predictions

Dist	Time	Per Mile

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