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Thu 28th Apr 2022 at 4:31pm by Jef

Walk > General

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Time
44:52
Miles
1.51
Min/mi
29:43
Pacing
0%
Stride(cm)
55
Cals
223
Cadence
99
BPM
94
%MHR
54.8
B/mi
2783
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:10(26:01/m) 93/116bpm [2419b/mi] 82cal 35/55rpm
2) 0.62m - 21:54(35:15/m) 94/114bpm [3314b/mi] 109cal 27/79rpm
3) 0.27m - 6:47(25:23/m) 90/102bpm [2284b/mi] 32cal 38/69rpm

16:10 21:54 6:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00	21:49	96 84-116	2094	101 88-108	18/18
0.76	20:00	10:00	33:00	87 77-95	2870	100 82-112	4/34
1.03	30:00	10:00	37:20	96 86-110	3585	94 80-152	25/9
1.34	40:00	10:00	31:59	98 79-113	3134	97 80-156	26/3
1.51	44:52	4:52	28:55	89 80-97	2574	107 90-116	2/15

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.5%	31:47
19 5.4%	35:50
14 3.2%	21:56
See your biggest climbs

Cadence

99 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	11:05	22:17	More
1km	16:02	25:48	More
Mile	29:10	29:10	More

Predictions

Dist	Time	Per Mile

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