Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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2.7mi ,
2:01:27
Walk - General
Split Summary === 1) 0.62m - 16:25(26:26/m) 83/95bpm [2193b/mi] 72cal 36/64rpm 2) 0.62m - 18:17(29:26/m) 90/104bpm [2649b/mi] 85cal 31/74rpm 3) 0.62m - 21:40(34:52/m) 90/106bpm [3138b/mi] 97cal 25/92rpm 4) 0.62m - 20:05(32:19/m) 91/110bpm [2941b/mi] 95cal 29/79rpm 5) 0.21m - 45:00(3:38:47/m) 78/107bpm [17065b/mi] 138cal 3/82rpm
 Add a comment
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0.6mi ,
14:30
Walk - General
Split Summary === 1) 0.62m - 14:27(23:16/m) 90/107bpm [2094b/mi] 79cal 38/67rpm 2) 0.01m - 3(7:53/m) 85/85bpm [670b/mi]
 Add a comment
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2.6mi ,
53:31
Walk - General
Split Summary === 1) 0.62m - 20:56(33:42/m) 89/117bpm [2999b/mi] 100cal 23/79rpm 2) 0.62m - 16:36(26:42/m) 85/97bpm [2270b/mi] 85cal 32/53rpm 3) 0.62m - 14:16(22:58/m) 90/102bpm [2067b/mi] 75cal 36/74rpm 4) 0.62m - 1:40(2:40/m) 103/115bpm [275b/mi] 12cal 5) 0.07m - 3(40/m) 108/108bpm [73b/mi]
 Add a comment
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3.2mi ,
1:04:15
Run - General
Split Summary === 1) 0.62m - 14:21(23:05/m) 80/93bpm [1847b/mi] 62cal 40/62rpm 2) 0.62m - 23:12(37:21/m) 79/102bpm [2950b/mi] 88cal 18/69rpm 3) 0.62m - 13:10(21:11/m) 82/95bpm [1737b/mi] 59cal 25/78rpm 4) 0.62m - 9:25(15:09/m) 74/114bpm [1121b/mi] 29cal 2/55rpm 5) 0.62m - 3:23(5:27/m) 97/106bpm [529b/mi] 20cal 1/55rpm 6) 0.05m - 44(13:54/m) 80/85bpm [1112b/mi] 2cal
 Add a comment
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Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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2.5mi ,
1:50:37
Walk - General
Split Summary === 1) 0.62m - 20:29(32:59/m) 81/100bpm [2671b/mi] 93cal 35/79rpm 2) 0.62m - 14:11(22:49/m) 76/84bpm [1734b/mi] 65cal 43/57rpm 3) 0.62m - 57:05(1:31:52/m) 71/104bpm [6522b/mi] 151cal 10/85rpm 4) 0.62m - 17:29(28:08/m) 100/118bpm [2814b/mi] 96cal 38/78rpm 5) 0.01m - 1:23(1:52:40/m) 95/98bpm [10703b/mi] 6cal 6/48rpm
 Add a comment
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2.6mi ,
1:33:58
Walk - General
Split Summary === 1) 0.62m - 16:23(26:21/m) 97/120bpm [2557b/mi] 100cal 34/79rpm 2) 0.62m - 16:30(26:34/m) 90/113bpm [2390b/mi] 80cal 37/74rpm 3) 0.62m - 17:53(28:46/m) 88/118bpm [2532b/mi] 90cal 30/79rpm 4) 0.62m - 42:29(1:08:22/m) 73/94bpm [4991b/mi] 114cal 2/114rpm 5) 0.09m - 44(8:08/m) 87/90bpm [708b/mi] 3cal 3/74rpm
 Add a comment
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2.5mi ,
1:18:30
Walk - General
Split Summary === 1) 0.62m - 14:53(23:57/m) 99/117bpm [2370b/mi] 85cal 25/113rpm 2) 0.62m - 23:22(37:37/m) 97/112bpm [3648b/mi] 120cal 23/97rpm 3) 0.62m - 15:41(25:15/m) 102/116bpm [2576b/mi] 89cal 32/67rpm 4) 0.62m - 24:29(39:24/m) 91/119bpm [3585b/mi] 102cal 12/67rpm 5) 0.04m - 5(2:14/m) 73/74bpm [163b/mi]
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1.9mi ,
44:52
Walk - General
Split Summary === 1) 0.62m - 13:15(21:20/m) 95/112bpm [2026b/mi] 75cal 43/59rpm 2) 0.62m - 18:41(30:03/m) 93/112bpm [2795b/mi] 99cal 33/78rpm 3) 0.62m - 12:54(20:45/m) 92/109bpm [1909b/mi] 62cal 30/118rpm 4) 0m - 2(20:20/m) 93/93bpm [1891b/mi]
 Add a comment
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1.8mi ,
51:35
Walk - General
Split Summary === 1) 0.62m - 18:54(30:25/m) 101/130bpm [3072b/mi] 111cal 28/95rpm 2) 0.62m - 19:53(32:01/m) 102/123bpm [3265b/mi] 120cal 24/78rpm 3) 0.51m - 12:47(25:05/m) 98/111bpm [2458b/mi] 66cal 38/67rpm
 Add a comment
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|

3.2mi ,
39:40
Run - General
Split Summary === 1) 0.62m - 7:52(12:40/m) 120/134bpm [1519b/mi] 82cal 2) 0.62m - 7:53(12:42/m) 130/137bpm [1650b/mi] 79cal 3) 0.62m - 8:33(13:46/m) 129/138bpm [1775b/mi] 81cal 4) 0.62m - 7:29(12:03/m) 139/143bpm [1676b/mi] 82cal 5) 0.62m - 7:19(11:46/m) 145/150bpm [1706b/mi] 83cal 6) 0.05m - 34(11:16/m) 148/150bpm [1668b/mi] 6cal
 Add a comment
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2mi ,
50:23
Walk - General
Split Summary === 1) 0.62m - 11:01(17:44/m) 88/102bpm [1560b/mi] 61cal 28/57rpm 2) 0.62m - 18:31(29:48/m) 88/107bpm [2623b/mi] 82cal 30/67rpm 3) 0.62m - 17:31(28:11/m) 94/117bpm [2649b/mi] 99cal 35/79rpm 4) 0.13m - 3:21(24:59/m) 81/85bpm [2023b/mi] 13cal 40/55rpm
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3.5mi ,
1:33:01
Walk - General
Split Summary === 1) 0.62m - 14:58(24:05/m) 78/96bpm [1878b/mi] 64cal 38/60rpm 2) 0.62m - 14:44(23:43/m) 79/91bpm [1873b/mi] 70cal 43/78rpm 3) 0.62m - 15:57(25:40/m) 80/97bpm [2053b/mi] 76cal 39/63rpm 4) 0.62m - 15:58(25:42/m) 80/105bpm [2056b/mi] 75cal 38/59rpm 5) 0.62m - 22:35(36:21/m) 75/112bpm [2726b/mi] 74cal 15/70rpm 6) 0.34m - 8:49(25:44/m) 76/111bpm [1956b/mi] 30cal 6/65rpm
 Add a comment
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1.7mi ,
47:55
Walk - General
Split Summary === 1) 0.62m - 17:52(28:45/m) 86/107bpm [2473b/mi] 90cal 29/79rpm 2) 0.62m - 18:53(30:24/m) 95/116bpm [2888b/mi] 107cal 29/78rpm 3) 0.45m - 11:10(24:48/m) 87/110bpm [2158b/mi] 52cal 42/78rpm
 Add a comment
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1.9mi ,
1:04:08
Run - General
Split Summary === 1) 0.62m - 18:40(30:03/m) 89/108bpm [2674b/mi] 94cal 2) 0.62m - 18:06(29:07/m) 86/99bpm [2504b/mi] 81cal 3) 0.62m - 27:22(44:19/m) 87/108bpm [3856b/mi] 117cal
 Add a comment
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2.5mi ,
1:17:59
Walk - General
Split Summary === 1) 0.62m - 18:29(29:44/m) 105/120bpm [3122b/mi] 104cal 36/78rpm 2) 0.62m - 16:14(26:08/m) 100/111bpm [2613b/mi] 77cal 41/52rpm 3) 0.62m - 17:53(28:47/m) 99/126bpm [2849b/mi] 87cal 37/79rpm 4) 0.62m - 23:37(38:01/m) 96/121bpm [3649b/mi] 114cal 27/79rpm 5) 0.04m - 1:47(40:04/m) 88/94bpm [3526b/mi] 6cal 29/57rpm
 Add a comment

1.9mi ,
53:47
Walk - General
Split Summary === 1) 0.62m - 17:26(28:03/m) 86/107bpm [2413b/mi] 91cal 37/87rpm 2) 0.62m - 18:05(29:06/m) 87/108bpm [2532b/mi] 89cal 37/79rpm 3) 0.62m - 16:53(27:11/m) 83/106bpm [2256b/mi] 75cal 38/57rpm 4) 0.03m - 1:22(42:12/m) 95/102bpm [4010b/mi] 6cal 21/57rpm
 Add a comment
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1.9mi ,
55:02
Walk - General
Split Summary === 1) 0.62m - 12:56(20:49/m) 113/125bpm [2353b/mi] 88cal 37/60rpm 2) 0.62m - 18:13(29:20/m) 114/133bpm [3343b/mi] 129cal 28/79rpm 3) 0.62m - 18:09(29:12/m) 100/113bpm [2921b/mi] 81cal 30/78rpm 4) 0.06m - 5:43(1:42:53/m) 96/110bpm [9877b/mi] 23cal 2/65rpm
 Add a comment

3.1mi ,
33:13
Run - General
Split Summary === 1) 0.62m - 6:30(10:27/m) 136/148bpm [1422b/mi] 82cal 2) 0.62m - 6:54(11:06/m) 154/163bpm [1711b/mi] 89cal 3) 0.62m - 6:31(10:29/m) 153/160bpm [1603b/mi] 82cal 4) 0.62m - 6:45(10:52/m) 163/169bpm [1770b/mi] 90cal 5) 0.62m - 6:20(10:12/m) 169/173bpm [1723b/mi] 90cal 6) 0.02m - 13(9:20/m) 167/167bpm [1557b/mi] 3cal
 Add a comment
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Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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1.8mi ,
50:20
Walk - General
Split Summary === 1) 0.62m - 17:49(28:40/m) 106/129bpm [3039b/mi] 111cal 29/99rpm 2) 0.62m - 17:02(27:24/m) 104/129bpm [2850b/mi] 92cal 34/78rpm 3) 0.56m - 15:29(27:37/m) 101/118bpm [2789b/mi] 78cal 32/101rpm
 Add a comment

3.1mi ,
31:33
Run - General
Split Summary === 1) 0.62m - 6:08(9:52/m) 133/150bpm [1312b/mi] 81cal 2) 0.62m - 6:19(10:11/m) 147/155bpm [1496b/mi] 85cal 3) 0.62m - 6:18(10:09/m) 147/153bpm [1492b/mi] 84cal 4) 0.62m - 6:33(10:32/m) 155/160bpm [1633b/mi] 88cal 5) 0.62m - 6:07(9:51/m) 157/162bpm [1545b/mi] 81cal 6) 0.02m - 8(7:21/m) 161/164bpm [1183b/mi] 1cal
 Add a comment

3.3mi ,
1:24:42
Walk - General
Split Summary === 1) 0.62m - 14:32(23:24/m) 85/101bpm [1988b/mi] 67cal 44/66rpm 2) 0.62m - 19:39(31:38/m) 94/107bpm [2973b/mi] 98cal 27/67rpm 3) 0.62m - 15:46(25:22/m) 95/112bpm [2409b/mi] 83cal 36/56rpm 4) 0.62m - 14:00(22:31/m) 89/102bpm [2005b/mi] 70cal 46/62rpm 5) 0.62m - 16:40(26:49/m) 93/116bpm [2494b/mi] 87cal 37/79rpm 6) 0.19m - 4:06(21:37/m) 92/106bpm [1989b/mi] 23cal 46/55rpm
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0.6mi ,
27:54
Swim - General
Split Summary === 1) 0.62m - 27:54(44:55/m) 105/119bpm [4716b/mi] 318cal 24/rpm
 Add a comment
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1.9mi ,
55:24
Walk - General
Split Summary === 1) 0.62m - 21:29(34:34/m) 87/116bpm [3007b/mi] 103cal 31/74rpm 2) 0.62m - 19:11(30:52/m) 85/100bpm [2623b/mi] 81cal 35/79rpm 3) 0.62m - 14:41(23:37/m) 88/111bpm [2079b/mi] 69cal 32/87rpm 4) 0.02m - 4(2:54/m) 92/93bpm [267b/mi]
 Add a comment

1.8mi ,
50:47
Walk - General
Split Summary === 1) 0.62m - 15:56(25:39/m) 81/96bpm [2078b/mi] 79cal 31/79rpm 2) 0.62m - 20:02(32:14/m) 82/105bpm [2643b/mi] 92cal 34/74rpm 3) 0.56m - 14:49(26:21/m) 79/92bpm [2081b/mi] 65cal 36/72rpm
 Add a comment
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3.1mi ,
31:38
Run - General
Split Summary === 1) 0.62m - 6:22(10:15/m) 129/140bpm [1323b/mi] 80cal 2) 0.62m - 6:27(10:22/m) 140/147bpm [1452b/mi] 81cal 3) 0.62m - 6:11(9:58/m) 141/148bpm [1405b/mi] 78cal 4) 0.62m - 6:23(10:16/m) 151/158bpm [1551b/mi] 87cal 5) 0.62m - 6:06(9:48/m) 154/160bpm [1510b/mi] 78cal 6) 0.02m - 9(8:52/m) 152/152bpm [1349b/mi] 2cal
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2.9mi ,
1:08:33
Walk - General
Split Summary === 1) 0.62m - 13:10(21:11/m) 87/110bpm [1843b/mi] 65cal 48/57rpm 2) 0.62m - 14:26(23:13/m) 88/105bpm [2043b/mi] 69cal 44/101rpm 3) 0.62m - 15:14(24:31/m) 87/105bpm [2133b/mi] 76cal 41/99rpm 4) 0.62m - 16:13(26:06/m) 88/118bpm [2296b/mi] 82cal 39/76rpm 5) 0.39m - 9:31(24:39/m) 94/116bpm [2318b/mi] 47cal 33/76rpm
 Add a comment

2mi ,
54:03
Walk - General
Split Summary === 1) 0.62m - 17:16(27:48/m) 79/99bpm [2196b/mi] 77cal 34/77rpm 2) 0.62m - 17:47(28:37/m) 79/108bpm [2261b/mi] 79cal 36/78rpm 3) 0.62m - 15:58(25:42/m) 78/101bpm [2005b/mi] 71cal 40/70rpm 4) 0.12m - 3:02(25:58/m) 77/81bpm [1999b/mi] 9cal 14/55rpm
 Add a comment
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3.1mi ,
1:30:20
Walk - General
Split Summary === 1) 0.62m - 17:17(27:49/m) 85/106bpm [2364b/mi] 87cal 34/76rpm 2) 0.62m - 18:38(29:59/m) 76/99bpm [2279b/mi] 72cal 35/76rpm 3) 0.62m - 16:40(26:49/m) 75/86bpm [2012b/mi] 68cal 34/68rpm 4) 0.62m - 14:53(23:57/m) 76/84bpm [1820b/mi] 69cal 43/53rpm 5) 0.62m - 22:44(36:36/m) 74/99bpm [2708b/mi] 77cal 13/67rpm 6) 0.03m - 8(4:21/m) 63/64bpm [274b/mi]
 Add a comment
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4.4mi ,
1:03:06
Bike - General
Split Summary === 1) 0.62m - 13:44(22:06/m) 96/110bpm [2121b/mi] 68cal 45/64rpm 2) 0.62m - 15:39(25:11/m) 100/120bpm [2518b/mi] 92cal 37/73rpm 3) 0.62m - 13:25(21:36/m) 92/112bpm [1987b/mi] 72cal 49/56rpm 4) 0.62m - 13:10(21:12/m) 101/120bpm [2141b/mi] 81cal 47/107rpm 5) 0.62m - 5:04(8:09/m) 96/116bpm [782b/mi] 27cal 21/58rpm 6) 0.62m - 1:20(2:08/m) 90/104bpm [193b/mi] 4cal 7) 0.62m - 40(1:05/m) 98/104bpm [106b/mi] 3cal 8) 0.04m - 4(1:42/m) 89/103bpm [152b/mi]
 Add a comment

5mi ,
53:20
Run - General
Split Summary === 1) 0.62m - 6:17(10:07/m) 128/136bpm [1296b/mi] 77cal 2) 0.62m - 6:21(10:13/m) 141/145bpm [1442b/mi] 83cal 3) 0.62m - 6:37(10:39/m) 145/162bpm [1543b/mi] 87cal 4) 0.62m - 6:10(9:55/m) 145/152bpm [1438b/mi] 79cal 5) 0.62m - 6:32(10:31/m) 152/156bpm [1600b/mi] 87cal 6) 0.62m - 7:23(11:53/m) 151/159bpm [1794b/mi] 92cal 7) 0.62m - 6:38(10:41/m) 153/157bpm [1635b/mi] 86cal 8) 0.62m - 6:58(11:13/m) 159/166bpm [1782b/mi] 91cal 9) 0.04m - 24(9:24/m) 158/159bpm [1485b/mi] 5cal
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1.9mi ,
52:06
Walk - General
Split Summary === 1) 0.62m - 14:30(23:20/m) 82/101bpm [1914b/mi] 76cal 46/67rpm 2) 0.62m - 16:29(26:32/m) 84/96bpm [2228b/mi] 83cal 38/76rpm 3) 0.62m - 18:22(29:34/m) 81/105bpm [2395b/mi] 81cal 31/64rpm 4) 0.04m - 2:45(1:18:23/m) 79/88bpm [6193b/mi] 9cal 13/74rpm
 Add a comment
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2.7mi ,
1:06:17
Walk - General
Split Summary === 1) 0.62m - 14:48(23:49/m) 81/96bpm [1929b/mi] 67cal 44/57rpm 2) 0.62m - 15:00(24:08/m) 86/98bpm [2076b/mi] 73cal 44/79rpm 3) 0.62m - 14:31(23:21/m) 84/99bpm [1962b/mi] 70cal 45/79rpm 4) 0.62m - 16:42(26:53/m) 92/111bpm [2473b/mi] 91cal 34/79rpm 5) 0.24m - 5:16(21:52/m) 88/104bpm [1924b/mi] 26cal 45/72rpm
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1.5mi ,
10:00
Cross - Rowing - Indoor
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1.9mi ,
51:50
Walk - General
Split Summary === 1) 0.62m - 17:59(28:56/m) 91/107bpm [2633b/mi] 102cal 34/92rpm 2) 0.62m - 15:59(25:43/m) 81/105bpm [2083b/mi] 80cal 43/78rpm 3) 0.62m - 15:24(24:47/m) 80/94bpm [1982b/mi] 71cal 39/114rpm 4) 0.03m - 2:29(1:30:30/m) 79/84bpm [7150b/mi] 8cal 9/71rpm
 Add a comment
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