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Jef -

About

Race Times

All Races

Mileage

Training

City of Salisbury A & RC

Miles
862
Miles
4

About Me

Older than I was and still competitive ... but with nothing to be competitive with.

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Nov	Dec	Total
2017	149	110	55	0	0	0	0	0	0	0	0	314
2016	16	6	14	32	17	63	82	35	15	64	92	435
2015	0	0	0	0	30	21	38	6	9	6	3	114
2015	0	0	0	0	0	0	0	0	0	0	4	4

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
1.9mi, 14:00 Cross-Training - Rowing - Indoor Warm up and warm down Add a comment 7.5mi, 52:46 Cross-Training - Rowing - Indoor Return to L3 Hard but already tired. 52:45.7 at 2:11.9 - 21 spm 131 HR Pretty much 2:11.9 at 21 all the way through. Add a comment	7.5mi, 52:46 Cross-Training - Rowing - Indoor Return to L3 Hard but already tired. 52:45.7 at 2:11.9 - 21 spm 131 HR Pretty much 2:11.9 at 21 all the way through. Add a comment 1.9mi, 14:00 Cross-Training - Rowing - Indoor Warm up and warm down Add a comment 3.1mi, 22:17 Cross-Training - Rowing - Indoor Steady 5km at 21 spm Add a comment	2.5mi, 15:10 Cross-Training - Rowing - Indoor L1 8 x 500 metres with 3:30 rest Add a comment 2.5mi, 18:00 Cross-Training - Rowing - Indoor Warm up and warm down metres. Add a comment	-	-	-	8.4mi, 1:00:00 Cross-Training - Rowing - Indoor Add a comment 5.6mi, 40:00 Cross-Training - Rowing - Indoor Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	8.3mi, 1:00:00 Cross-Training - Rowing - Indoor L4 steady and accurate. 2:14.8 @18 with 126 ave HR Add a comment 1.2mi, 9:00 Cross-Training - Rowing - Indoor warm up Add a comment	4.4mi, 30:00 Cross-Training - Rowing - Indoor L3 at 22 spm Add a comment	-	8.4mi, 1:00:00 Cross-Training - Rowing - Indoor L4 on 18 spm Add a comment 3.1mi, 22:30 Cross-Training - Rowing - Indoor Warm up and warm down Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	10.6mi, 1:15:00 Cross-Training - Rowing - Indoor Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-