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Jef R55
About
Race Times
All Races
Mileage
Training
-
Miles
862 -
Miles
4
About Me
Older than I was and still competitive ... but with nothing to be competitive with.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 149 | 110 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
| 2016 | 16 | 6 | 14 | 32 | 17 | 63 | 82 | 35 | 15 | 0 | 64 | 92 | 435 |
| 2015 | 0 | 0 | 0 | 0 | 30 | 21 | 38 | 6 | 9 | 0 | 6 | 3 | 114 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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1.6mi,
9:52 Cross-Training - Rowing - Indoor
Warm up.
 Add a comment |
7.5mi,
48:41 Cross-Training - Rowing - Indoor Add a comment |
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7.5mi,
49:46 Cross-Training - Rowing - Indoor Add a comment
7.5mi,
49:46Cross-Training - Rowing - Indoor Add a comment |
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7.5mi,
49:54 Cross-Training - Rowing - Indoor Add a comment |
3.1mi,
20:31 Cross-Training - Rowing - Indoor Add a comment |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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1.9mi,
13:30 Cross-Training - Rowing - Indoor Add a comment
7.5mi,
49:28Cross-Training - Rowing - Indoor Add a comment |
7.5mi,
50:58 Cross-Training - Rowing - Indoor Add a comment
3.1mi,
21:35Cross-Training - Rowing - Indoor
Warm up and cool down.
Add a comment |
0.5mi,
3:40 Cross-Training - Rowing - Indoor Add a comment
9.9mi,
1:10:00Cross-Training - Rowing - Indoor Add a comment |
2.5mi,
14:50 Cross-Training - Rowing - Indoor Add a comment
1.2mi,
7:05Cross-Training - Rowing - Indoor Add a comment
3.7mi,
24:00Cross-Training - Rowing - Indoor Add a comment |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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3.7mi,
25:16 Cross-Training - Rowing - Indoor Add a comment |
5mi,
31:56 Cross-Training - Rowing - Indoor Add a comment |
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7.5mi,
49:35 Cross-Training - Rowing - Indoor Add a comment
0.7mi,
4:02Cross-Training - Rowing - Indoor Add a comment |
0.8mi,
5:54 Cross-Training - Rowing - Indoor Add a comment
6.2mi,
41:19Cross-Training - Rowing - Indoor Add a comment |
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1.3mi,
11:37 Cross-Training - Rowing - Indoor Add a comment
4.6mi,
30:00Cross-Training - Rowing - Indoor Add a comment
2.5mi,
15:18Cross-Training - Rowing - Indoor Add a comment |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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6.2mi,
42:15 Cross-Training - Rowing - Indoor Add a comment |
6.2mi,
41:14 Cross-Training - Rowing - Indoor Add a comment |
4.4mi,
30:18 Cross-Training - Rowing - Indoor Add a comment |
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