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Jef
R55

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City of Salisbury A & RC

Miles
1157
Miles
1
Miles
70
Miles
296

About Me
Almost 59. Floating around 75kgs at 179cm Just trying to stay fit! Salisbury parkrun event director. Salisbury Town Crier. basically. A loudmouth Show More...

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What's your favourite thing about Fetcheveryone? The eclectic mix and madness.

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Recent Training
19th Aug	General	2.7mi	1:06:17
19th Aug	Rowing - Indoor	1.5mi	10:00
19th Aug	General	1.9mi	51:50
18th Aug	General	4.4mi	1:03:06
18th Aug	General	5mi	53:20

12 Month Benchmarks	Run	Bike
Mile	4:59	1:37
5k	26:22	0
5mi	47:47	0
10k	59:59	0
10mi	1:39:43	0

Recent Pictures	Show more

Recent Threads
500,000 - Team edition
Let's count to a million
Guess the Next Poster
The Retirement Thread
A top hat question for you!
Prove how late you can post a message!!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	36	23	52	55	84	46	0	0	0	0	296
2022	0	0	0	0	0	0	0.8	0.6	0	0	0	0	1.4
2022	0	0	29	75	64	64	45	19	0	0	0	0	295
2022	0	0	13	3	0	45	0	4	0	0	0	0	66
2017	149	110	55	0	0	0	0	0	0	0	0	0	314
2016	16	6	14	32	17	63	82	35	15	0	64	92	435
2015	0	0	0	0	30	21	38	6	9	0	6	3	114
2015	0	0	0	0	0	0	0	0	0	0	0	4	4

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
2.7mi, 2:01:27 Walk - General Split Summary === 1) 0.62m - 16:25(26:26/m) 83/95bpm [2193b/mi] 72cal 36/64rpm 2) 0.62m - 18:17(29:26/m) 90/104bpm [2649b/mi] 85cal 31/74rpm 3) 0.62m - 21:40(34:52/m) 90/106bpm [3138b/mi] 97cal 25/92rpm 4) 0.62m - 20:05(32:19/m) 91/110bpm [2941b/mi] 95cal 29/79rpm 5) 0.21m - 45:00(3:38:47/m) 78/107bpm [17065b/mi] 138cal 3/82rpm Add a comment	-	0.6mi, 14:30 Walk - General Split Summary === 1) 0.62m - 14:27(23:16/m) 90/107bpm [2094b/mi] 79cal 38/67rpm 2) 0.01m - 3(7:53/m) 85/85bpm [670b/mi] Add a comment	2.6mi, 53:31 Walk - General Split Summary === 1) 0.62m - 20:56(33:42/m) 89/117bpm [2999b/mi] 100cal 23/79rpm 2) 0.62m - 16:36(26:42/m) 85/97bpm [2270b/mi] 85cal 32/53rpm 3) 0.62m - 14:16(22:58/m) 90/102bpm [2067b/mi] 75cal 36/74rpm 4) 0.62m - 1:40(2:40/m) 103/115bpm [275b/mi] 12cal 5) 0.07m - 3(40/m) 108/108bpm [73b/mi] Add a comment	-	3.2mi, 1:04:15 Run - General Split Summary === 1) 0.62m - 14:21(23:05/m) 80/93bpm [1847b/mi] 62cal 40/62rpm 2) 0.62m - 23:12(37:21/m) 79/102bpm [2950b/mi] 88cal 18/69rpm 3) 0.62m - 13:10(21:11/m) 82/95bpm [1737b/mi] 59cal 25/78rpm 4) 0.62m - 9:25(15:09/m) 74/114bpm [1121b/mi] 29cal 2/55rpm 5) 0.62m - 3:23(5:27/m) 97/106bpm [529b/mi] 20cal 1/55rpm 6) 0.05m - 44(13:54/m) 80/85bpm [1112b/mi] 2cal Add a comment	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
-	2.5mi, 1:50:37 Walk - General Split Summary === 1) 0.62m - 20:29(32:59/m) 81/100bpm [2671b/mi] 93cal 35/79rpm 2) 0.62m - 14:11(22:49/m) 76/84bpm [1734b/mi] 65cal 43/57rpm 3) 0.62m - 57:05(1:31:52/m) 71/104bpm [6522b/mi] 151cal 10/85rpm 4) 0.62m - 17:29(28:08/m) 100/118bpm [2814b/mi] 96cal 38/78rpm 5) 0.01m - 1:23(1:52:40/m) 95/98bpm [10703b/mi] 6cal 6/48rpm Add a comment	-	-	2.6mi, 1:33:58 Walk - General Split Summary === 1) 0.62m - 16:23(26:21/m) 97/120bpm [2557b/mi] 100cal 34/79rpm 2) 0.62m - 16:30(26:34/m) 90/113bpm [2390b/mi] 80cal 37/74rpm 3) 0.62m - 17:53(28:46/m) 88/118bpm [2532b/mi] 90cal 30/79rpm 4) 0.62m - 42:29(1:08:22/m) 73/94bpm [4991b/mi] 114cal 2/114rpm 5) 0.09m - 44(8:08/m) 87/90bpm [708b/mi] 3cal 3/74rpm Add a comment	2.5mi, 1:18:30 Walk - General Split Summary === 1) 0.62m - 14:53(23:57/m) 99/117bpm [2370b/mi] 85cal 25/113rpm 2) 0.62m - 23:22(37:37/m) 97/112bpm [3648b/mi] 120cal 23/97rpm 3) 0.62m - 15:41(25:15/m) 102/116bpm [2576b/mi] 89cal 32/67rpm 4) 0.62m - 24:29(39:24/m) 91/119bpm [3585b/mi] 102cal 12/67rpm 5) 0.04m - 5(2:14/m) 73/74bpm [163b/mi] Add a comment 1.9mi, 44:52 Walk - General Split Summary === 1) 0.62m - 13:15(21:20/m) 95/112bpm [2026b/mi] 75cal 43/59rpm 2) 0.62m - 18:41(30:03/m) 93/112bpm [2795b/mi] 99cal 33/78rpm 3) 0.62m - 12:54(20:45/m) 92/109bpm [1909b/mi] 62cal 30/118rpm 4) 0m - 2(20:20/m) 93/93bpm [1891b/mi] Add a comment	1.8mi, 51:35 Walk - General Split Summary === 1) 0.62m - 18:54(30:25/m) 101/130bpm [3072b/mi] 111cal 28/95rpm 2) 0.62m - 19:53(32:01/m) 102/123bpm [3265b/mi] 120cal 24/78rpm 3) 0.51m - 12:47(25:05/m) 98/111bpm [2458b/mi] 66cal 38/67rpm Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
3.2mi, 39:40 Run - General Split Summary === 1) 0.62m - 7:52(12:40/m) 120/134bpm [1519b/mi] 82cal 2) 0.62m - 7:53(12:42/m) 130/137bpm [1650b/mi] 79cal 3) 0.62m - 8:33(13:46/m) 129/138bpm [1775b/mi] 81cal 4) 0.62m - 7:29(12:03/m) 139/143bpm [1676b/mi] 82cal 5) 0.62m - 7:19(11:46/m) 145/150bpm [1706b/mi] 83cal 6) 0.05m - 34(11:16/m) 148/150bpm [1668b/mi] 6cal Add a comment	2mi, 50:23 Walk - General Split Summary === 1) 0.62m - 11:01(17:44/m) 88/102bpm [1560b/mi] 61cal 28/57rpm 2) 0.62m - 18:31(29:48/m) 88/107bpm [2623b/mi] 82cal 30/67rpm 3) 0.62m - 17:31(28:11/m) 94/117bpm [2649b/mi] 99cal 35/79rpm 4) 0.13m - 3:21(24:59/m) 81/85bpm [2023b/mi] 13cal 40/55rpm Add a comment 3.5mi, 1:33:01 Walk - General Split Summary === 1) 0.62m - 14:58(24:05/m) 78/96bpm [1878b/mi] 64cal 38/60rpm 2) 0.62m - 14:44(23:43/m) 79/91bpm [1873b/mi] 70cal 43/78rpm 3) 0.62m - 15:57(25:40/m) 80/97bpm [2053b/mi] 76cal 39/63rpm 4) 0.62m - 15:58(25:42/m) 80/105bpm [2056b/mi] 75cal 38/59rpm 5) 0.62m - 22:35(36:21/m) 75/112bpm [2726b/mi] 74cal 15/70rpm 6) 0.34m - 8:49(25:44/m) 76/111bpm [1956b/mi] 30cal 6/65rpm Add a comment	1.7mi, 47:55 Walk - General Split Summary === 1) 0.62m - 17:52(28:45/m) 86/107bpm [2473b/mi] 90cal 29/79rpm 2) 0.62m - 18:53(30:24/m) 95/116bpm [2888b/mi] 107cal 29/78rpm 3) 0.45m - 11:10(24:48/m) 87/110bpm [2158b/mi] 52cal 42/78rpm Add a comment	-	1.9mi, 1:04:08 Run - General Split Summary === 1) 0.62m - 18:40(30:03/m) 89/108bpm [2674b/mi] 94cal 2) 0.62m - 18:06(29:07/m) 86/99bpm [2504b/mi] 81cal 3) 0.62m - 27:22(44:19/m) 87/108bpm [3856b/mi] 117cal Add a comment	2.5mi, 1:17:59 Walk - General Split Summary === 1) 0.62m - 18:29(29:44/m) 105/120bpm [3122b/mi] 104cal 36/78rpm 2) 0.62m - 16:14(26:08/m) 100/111bpm [2613b/mi] 77cal 41/52rpm 3) 0.62m - 17:53(28:47/m) 99/126bpm [2849b/mi] 87cal 37/79rpm 4) 0.62m - 23:37(38:01/m) 96/121bpm [3649b/mi] 114cal 27/79rpm 5) 0.04m - 1:47(40:04/m) 88/94bpm [3526b/mi] 6cal 29/57rpm Add a comment 1.9mi, 53:47 Walk - General Split Summary === 1) 0.62m - 17:26(28:03/m) 86/107bpm [2413b/mi] 91cal 37/87rpm 2) 0.62m - 18:05(29:06/m) 87/108bpm [2532b/mi] 89cal 37/79rpm 3) 0.62m - 16:53(27:11/m) 83/106bpm [2256b/mi] 75cal 38/57rpm 4) 0.03m - 1:22(42:12/m) 95/102bpm [4010b/mi] 6cal 21/57rpm Add a comment	1.9mi, 55:02 Walk - General Split Summary === 1) 0.62m - 12:56(20:49/m) 113/125bpm [2353b/mi] 88cal 37/60rpm 2) 0.62m - 18:13(29:20/m) 114/133bpm [3343b/mi] 129cal 28/79rpm 3) 0.62m - 18:09(29:12/m) 100/113bpm [2921b/mi] 81cal 30/78rpm 4) 0.06m - 5:43(1:42:53/m) 96/110bpm [9877b/mi] 23cal 2/65rpm Add a comment 3.1mi, 33:13 Run - General Split Summary === 1) 0.62m - 6:30(10:27/m) 136/148bpm [1422b/mi] 82cal 2) 0.62m - 6:54(11:06/m) 154/163bpm [1711b/mi] 89cal 3) 0.62m - 6:31(10:29/m) 153/160bpm [1603b/mi] 82cal 4) 0.62m - 6:45(10:52/m) 163/169bpm [1770b/mi] 90cal 5) 0.62m - 6:20(10:12/m) 169/173bpm [1723b/mi] 90cal 6) 0.02m - 13(9:20/m) 167/167bpm [1557b/mi] 3cal Add a comment
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
-	1.8mi, 50:20 Walk - General Split Summary === 1) 0.62m - 17:49(28:40/m) 106/129bpm [3039b/mi] 111cal 29/99rpm 2) 0.62m - 17:02(27:24/m) 104/129bpm [2850b/mi] 92cal 34/78rpm 3) 0.56m - 15:29(27:37/m) 101/118bpm [2789b/mi] 78cal 32/101rpm Add a comment 3.1mi, 31:33 Run - General Split Summary === 1) 0.62m - 6:08(9:52/m) 133/150bpm [1312b/mi] 81cal 2) 0.62m - 6:19(10:11/m) 147/155bpm [1496b/mi] 85cal 3) 0.62m - 6:18(10:09/m) 147/153bpm [1492b/mi] 84cal 4) 0.62m - 6:33(10:32/m) 155/160bpm [1633b/mi] 88cal 5) 0.62m - 6:07(9:51/m) 157/162bpm [1545b/mi] 81cal 6) 0.02m - 8(7:21/m) 161/164bpm [1183b/mi] 1cal Add a comment 3.3mi, 1:24:42 Walk - General Split Summary === 1) 0.62m - 14:32(23:24/m) 85/101bpm [1988b/mi] 67cal 44/66rpm 2) 0.62m - 19:39(31:38/m) 94/107bpm [2973b/mi] 98cal 27/67rpm 3) 0.62m - 15:46(25:22/m) 95/112bpm [2409b/mi] 83cal 36/56rpm 4) 0.62m - 14:00(22:31/m) 89/102bpm [2005b/mi] 70cal 46/62rpm 5) 0.62m - 16:40(26:49/m) 93/116bpm [2494b/mi] 87cal 37/79rpm 6) 0.19m - 4:06(21:37/m) 92/106bpm [1989b/mi] 23cal 46/55rpm Add a comment 0.6mi, 27:54 Swim - General Split Summary === 1) 0.62m - 27:54(44:55/m) 105/119bpm [4716b/mi] 318cal 24/rpm Add a comment	1.9mi, 55:24 Walk - General Split Summary === 1) 0.62m - 21:29(34:34/m) 87/116bpm [3007b/mi] 103cal 31/74rpm 2) 0.62m - 19:11(30:52/m) 85/100bpm [2623b/mi] 81cal 35/79rpm 3) 0.62m - 14:41(23:37/m) 88/111bpm [2079b/mi] 69cal 32/87rpm 4) 0.02m - 4(2:54/m) 92/93bpm [267b/mi] Add a comment 1.8mi, 50:47 Walk - General Split Summary === 1) 0.62m - 15:56(25:39/m) 81/96bpm [2078b/mi] 79cal 31/79rpm 2) 0.62m - 20:02(32:14/m) 82/105bpm [2643b/mi] 92cal 34/74rpm 3) 0.56m - 14:49(26:21/m) 79/92bpm [2081b/mi] 65cal 36/72rpm Add a comment	3.1mi, 31:38 Run - General Split Summary === 1) 0.62m - 6:22(10:15/m) 129/140bpm [1323b/mi] 80cal 2) 0.62m - 6:27(10:22/m) 140/147bpm [1452b/mi] 81cal 3) 0.62m - 6:11(9:58/m) 141/148bpm [1405b/mi] 78cal 4) 0.62m - 6:23(10:16/m) 151/158bpm [1551b/mi] 87cal 5) 0.62m - 6:06(9:48/m) 154/160bpm [1510b/mi] 78cal 6) 0.02m - 9(8:52/m) 152/152bpm [1349b/mi] 2cal Add a comment 2.9mi, 1:08:33 Walk - General Split Summary === 1) 0.62m - 13:10(21:11/m) 87/110bpm [1843b/mi] 65cal 48/57rpm 2) 0.62m - 14:26(23:13/m) 88/105bpm [2043b/mi] 69cal 44/101rpm 3) 0.62m - 15:14(24:31/m) 87/105bpm [2133b/mi] 76cal 41/99rpm 4) 0.62m - 16:13(26:06/m) 88/118bpm [2296b/mi] 82cal 39/76rpm 5) 0.39m - 9:31(24:39/m) 94/116bpm [2318b/mi] 47cal 33/76rpm Add a comment 2mi, 54:03 Walk - General Split Summary === 1) 0.62m - 17:16(27:48/m) 79/99bpm [2196b/mi] 77cal 34/77rpm 2) 0.62m - 17:47(28:37/m) 79/108bpm [2261b/mi] 79cal 36/78rpm 3) 0.62m - 15:58(25:42/m) 78/101bpm [2005b/mi] 71cal 40/70rpm 4) 0.12m - 3:02(25:58/m) 77/81bpm [1999b/mi] 9cal 14/55rpm Add a comment	3.1mi, 1:30:20 Walk - General Split Summary === 1) 0.62m - 17:17(27:49/m) 85/106bpm [2364b/mi] 87cal 34/76rpm 2) 0.62m - 18:38(29:59/m) 76/99bpm [2279b/mi] 72cal 35/76rpm 3) 0.62m - 16:40(26:49/m) 75/86bpm [2012b/mi] 68cal 34/68rpm 4) 0.62m - 14:53(23:57/m) 76/84bpm [1820b/mi] 69cal 43/53rpm 5) 0.62m - 22:44(36:36/m) 74/99bpm [2708b/mi] 77cal 13/67rpm 6) 0.03m - 8(4:21/m) 63/64bpm [274b/mi] Add a comment	4.4mi, 1:03:06 Bike - General Split Summary === 1) 0.62m - 13:44(22:06/m) 96/110bpm [2121b/mi] 68cal 45/64rpm 2) 0.62m - 15:39(25:11/m) 100/120bpm [2518b/mi] 92cal 37/73rpm 3) 0.62m - 13:25(21:36/m) 92/112bpm [1987b/mi] 72cal 49/56rpm 4) 0.62m - 13:10(21:12/m) 101/120bpm [2141b/mi] 81cal 47/107rpm 5) 0.62m - 5:04(8:09/m) 96/116bpm [782b/mi] 27cal 21/58rpm 6) 0.62m - 1:20(2:08/m) 90/104bpm [193b/mi] 4cal 7) 0.62m - 40(1:05/m) 98/104bpm [106b/mi] 3cal 8) 0.04m - 4(1:42/m) 89/103bpm [152b/mi] Add a comment 5mi, 53:20 Run - General Split Summary === 1) 0.62m - 6:17(10:07/m) 128/136bpm [1296b/mi] 77cal 2) 0.62m - 6:21(10:13/m) 141/145bpm [1442b/mi] 83cal 3) 0.62m - 6:37(10:39/m) 145/162bpm [1543b/mi] 87cal 4) 0.62m - 6:10(9:55/m) 145/152bpm [1438b/mi] 79cal 5) 0.62m - 6:32(10:31/m) 152/156bpm [1600b/mi] 87cal 6) 0.62m - 7:23(11:53/m) 151/159bpm [1794b/mi] 92cal 7) 0.62m - 6:38(10:41/m) 153/157bpm [1635b/mi] 86cal 8) 0.62m - 6:58(11:13/m) 159/166bpm [1782b/mi] 91cal 9) 0.04m - 24(9:24/m) 158/159bpm [1485b/mi] 5cal Add a comment 1.9mi, 52:06 Walk - General Split Summary === 1) 0.62m - 14:30(23:20/m) 82/101bpm [1914b/mi] 76cal 46/67rpm 2) 0.62m - 16:29(26:32/m) 84/96bpm [2228b/mi] 83cal 38/76rpm 3) 0.62m - 18:22(29:34/m) 81/105bpm [2395b/mi] 81cal 31/64rpm 4) 0.04m - 2:45(1:18:23/m) 79/88bpm [6193b/mi] 9cal 13/74rpm Add a comment	2.7mi, 1:06:17 Walk - General Split Summary === 1) 0.62m - 14:48(23:49/m) 81/96bpm [1929b/mi] 67cal 44/57rpm 2) 0.62m - 15:00(24:08/m) 86/98bpm [2076b/mi] 73cal 44/79rpm 3) 0.62m - 14:31(23:21/m) 84/99bpm [1962b/mi] 70cal 45/79rpm 4) 0.62m - 16:42(26:53/m) 92/111bpm [2473b/mi] 91cal 34/79rpm 5) 0.24m - 5:16(21:52/m) 88/104bpm [1924b/mi] 26cal 45/72rpm Add a comment 1.5mi, 10:00 Cross - Rowing - Indoor Add a comment 1.9mi, 51:50 Walk - General Split Summary === 1) 0.62m - 17:59(28:56/m) 91/107bpm [2633b/mi] 102cal 34/92rpm 2) 0.62m - 15:59(25:43/m) 81/105bpm [2083b/mi] 80cal 43/78rpm 3) 0.62m - 15:24(24:47/m) 80/94bpm [1982b/mi] 71cal 39/114rpm 4) 0.03m - 2:29(1:30:30/m) 79/84bpm [7150b/mi] 8cal 9/71rpm Add a comment

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