Jef -
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About
Race Times
All Races
Mileage
Training
Are you proud of this Fetchie? -
Miles
862 -
Miles
4
About Me
Older than I was and still competitive ... but with nothing to be competitive with.
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| Dist | Race | Best | Pace | WAVA | Races |
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No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 149 | 110 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
| 2016 | 16 | 6 | 14 | 32 | 17 | 63 | 82 | 35 | 15 | 0 | 64 | 92 | 435 |
| 2015 | 0 | 0 | 0 | 0 | 30 | 21 | 38 | 6 | 9 | 0 | 6 | 3 | 114 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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4.3mi,
30:00 Cross-Training - Rowing - Indoor  Add a comment
5.2mi,
40:00Cross-Training - Rowing - Indoor Add a comment
0.3mi,
2:14Cross-Training - Rowing - Indoor Add a comment |
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6.4mi,
50:00 Cross-Training - Rowing - Indoor Add a comment
0.3mi,
2:13Cross-Training - Rowing - Indoor Add a comment |
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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6.4mi,
50:00 Cross-Training - Rowing - Indoor
L4 steady. at 17 spm
Add a comment
1mi,
7:12Cross-Training - Rowing - Indoor
warm up
Add a comment |
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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1.5mi,
10:00 Cross-Training - Rowing - Indoor
22 smp
Add a comment
1.5mi,
10:00Cross-Training - Rowing - Indoor
22 spm
Add a comment |
5.2mi,
40:00 Cross-Training - Rowing - Indoor
17 spm L4 workout
Add a comment
1.2mi,
9:02Cross-Training - Rowing - Indoor
Warm up and cool down metres
Add a comment |
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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6.8mi,
50:00 Cross-Training - Rowing - Indoor
L4 at 18n spm ... a bit rushed.
Add a comment
0.4mi,
2:53Cross-Training - Rowing - Indoor
warm up
Add a comment |
5.2mi,
40:00 Cross-Training - Rowing - Indoor
L4 on 17 spm
Add a comment |
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1.9mi,
15:02 Cross-Training - Rowing - Indoor
cool down at 16 spm
Add a comment
7.7mi,
1:00:00Cross-Training - Rowing - Indoor
L4 at 17 spm average.
Add a comment
0.6mi,
4:56Cross-Training - Rowing - Indoor
warm up at 20 spm
Add a comment |
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