Jef -
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About
Race Times
All Races
Mileage
Training
-
Miles
862 -
Miles
4
About Me
Older than I was and still competitive ... but with nothing to be competitive with.
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| Dist | Race | Best | Pace | WAVA | Races |
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No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 149 | 110 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
| 2016 | 16 | 6 | 14 | 32 | 17 | 63 | 82 | 35 | 15 | 0 | 64 | 92 | 435 |
| 2015 | 0 | 0 | 0 | 0 | 30 | 21 | 38 | 6 | 9 | 0 | 6 | 3 | 114 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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3.7mi,
25:15 Cross-Training - Rowing - Indoor
L3. Abandoned at half way due to being knackered.
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4.1mi,
27:00Cross-Training - Rowing - Indoor
Warm up and warm down metres.
Add a comment |
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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7.5mi,
50:07 Cross-Training - Rowing - Indoor
L3 nice ! Poss record ?
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5.3mi,
40:00Cross-Training - Rowing - Indoor
Warm up and cool down.
Add a comment |
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9.9mi,
1:10:00 Cross-Training - Rowing - Indoor
L4 record.
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1.6mi,
12:45Cross-Training - Rowing - Indoor
Warm down.
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9.9mi,
1:10:00Cross-Training - Rowing - Indoor
L4 record.
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0.4mi,
2:51Cross-Training - Rowing - Indoor
Warm up 2
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0.4mi,
2:35Cross-Training - Rowing - Indoor
Warm up 1
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7.5mi,
51:00 Cross-Training - Rowing - Indoor Add a comment
2.5mi,
19:00Cross-Training - Rowing - Indoor
warm up and cool down meters
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5mi,
31:34Cross-Training - Rowing - Indoor
L2 4 x 2km with 5 min rest.
7:58.5 = 1:59.6 - 24 7:57.8 = 1:59.4 - 25 7:55.9 = 1:58.9 - 25 7:41.5 = 1:55.3 - 25 total 31:33.8 - 8km - 1:58.3 - 24 spm Add a comment |
0.6mi,
5:00 Cross-Training - Rowing - Indoor
Warm down.
Add a comment
5mi,
33:59Cross-Training - Rowing - Indoor
20 spm
Add a comment |
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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9.6mi,
1:10:00 Cross-Training - Rowing - Indoor
Steady L4 after a few days off.
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3.2mi,
22:00Cross-Training - Rowing - Indoor
warm up and warm down metres
Add a comment |
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7.8mi,
54:00 Cross-Training - Rowing - Indoor
Steady mix of metres.
Add a comment |
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2.5mi,
17:00 Cross-Training - Rowing - Indoor
Warm up and warm down.
Add a comment
3.7mi,
Cross-Training - Rowing - Indoor
3 x 2km on 5 min rest st 25 spm
Add a comment |
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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