Mon 25th Apr 2022 at 4:16pm by maceng

Run > General

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Time
26:14
Miles
1.29
Min/mi
20:20
Pacing
88.5%
WAVA
20.27
Stride(cm)
63
Cals
111
Cadence
125
Asc(m)
171
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 12:19(0/km)
2) 1.11km - 12:07(10:57/km) 64/153rpm 4.84/6.41kmph
3) 0.97km - 1:47(1:50/km) 62/148rpm 4.64/6.52kmph

12:19 12:07 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	151 110-306	14/0
0.13	2:09	1:09	18:16	130 114-194	17/0
0.19	3:31	1:22	21:54	127 102-220	15/0
0.25	4:37	1:06	17:33	120 112-130	13/2
0.31	5:55	1:18	20:48	121 104-158	13/5
0.38	7:19	1:24	22:29	120 104-166	11/3
0.44	8:21	1:02	16:35	131 108-212	27/0
0.50	9:38	1:16	20:21	124 106-164	11/2
0.56	11:11	1:34	24:58	139 108-242	10/11
0.63	12:23	1:12	19:04	119 84-212	4/15
0.69	13:41	1:18	20:53	118 98-136	7/10
0.75	15:04	1:22	21:57	134 100-256	13/9
0.81	16:14	1:10	18:47	123 110-156	15/0
0.88	17:22	1:08	18:04	135 112-268	1/9
0.94	18:30	1:09	18:19	115 108-126	0/21
1.00	19:43	1:12	19:13	130 110-208	0/18
1.06	20:50	1:07	17:53	123 112-210	0/16
1.13	22:03	1:13	19:30	115 104-136	0/12
1.19	23:24	1:21	21:35	112 100-140	6/5
1.25	24:34	1:10	18:40	109 78-124	14/1
1.29	26:13	1:39	42:45	145 78-296	1/7

Elevation

Asc 171m, Range 119m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
59 14.4%	18:36
52 18.0%	20:53
27 14.0%	18:29
17 15.3%	19:20
See your biggest climbs

Cadence

125 (306 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.1	196	0.1	2:08	25:04
Walk	82.1	118	1.2	21:31	17:52
Still	9.8	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:11	17.14%	More
800m	9:24	18:54	19.03%	More
1km	11:50	19:03	19.76%	More
Mile	19:42	19:42	20.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:02	20:02	20.02
5km	1:06:36	21:26	20.47
5M	1:50:17	22:03	20.07
10km	2:18:52	22:21	19.88
10M	3:49:57	23:00	19.82
Half	5:06:09	23:22	19.53
20M	7:59:25	23:58	19.76
Mara	10:38:18	24:22	19.79

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