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maceng M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
1639
Miles
111
Miles
1363

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Dist	Races	PB	WB	2011
23km	1	3:49:13 16:02/mi	0.00	3:49:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	12	5	5	31	23	0	0	0	7	4	0	0	86
2020	11	5	0	81	70	109	41	13	51	51	0	0	433
2013	3.3	2.3	2.8	2.4	3.2	1.4	3.5	3.3	0	0	0	0	22
2013	37	33	74	88	61	114	131	206	0	0	0	0	744
2013	0	0	12	5	0	0	0	0	0	0	0	0	17
2012	2.4	2	3.1	0.9	1.4	3.1	2.6	3	0.9	2.2	1.3	1.8	24.6
2012	32	22	6	57	26	36	40	75	57	1	0	4	358
2012	0	0	0	30	15	13	22	15	0	0	0	0	95
2011	2.8	2.2	4.4	2.7	3.6	3.5	2.5	3.3	2.1	2.6	1.4	0.5	31.6
2011	19	16	21	20	17	86	17	18	28	35	30	6	314
2011	12	2	42	47	24	23	93	78	24	15	4	0	365
2010	0.6	1.6	2.5	1.2	2.5	2.5	1.9	3.5	3.5	1.7	1.7	0.8	23.9
2010	2	11	7	7	14	0	11	15	7	5	10	6	95
2010	6	23	19	3	16	10	27	32	11	33	12	25	217
2009	0	0	0	0	0	0	0.8	1.9	1.2	1.3	2.4	1.1	8.7
2009	0	0	0	0	0	4	6	6	3	4	12	8	42
2009	0	0	0	0	28	48	3	10	124	3	13	6	236

Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7
12.7mi, 39:19 Cycling - General Split Summary === 1) 0m - 2:23(/m) 2) 0m - 1:57(/m) 3) 0m - 1:55(/m) 4) 0m - 1:55(/m) 5) 0m - 1:55(/m) 6) 0m - 1:53(/m) 7) 0m - 1:53(/m) 8) 0m - 1:53(/m) 9) 0m - 1:55(/m) 10) 0m - 1:57(/m) 11) 0m - 1:56(/m) 12) 0m - 1:53(/m) 13) 0m - 1:53(/m) 14) 0m - 1:53(/m) 15) 0m - 1:51(/m) 16) 0m - 1:53(/m) 17) 0m - 1:51(/m) 18) 0m - 1:50(/m) 19) 0m - 1:50(/m) 20) 0m - 1:38(/m) 21) 12.47m - 38:10(3:04/m) 151/176bpm 77/93rpm 19.59/24.76mph 22) 0.25m - 1:14(4:58/m) 157/179bpm 67/69rpm 13.19/14.27mph Add a comment	-	-	0mi, 5:46 Cross-Training - Other Split Summary === 1) 0m - 5:33(/m) 2) 0m - 12(/m) Add a comment	-	-	3.7mi, 48:22 Running - General Split Summary === 1) 0m - 5:52(/m) 2) 0m - 6:10(/m) 3) 1.78m - 17:47(10:00/m) 159/166bpm 81/93rpm 6/6.91mph 4) 1.78m - 7:48(4:23/m) 159/166bpm 81/93rpm 6/6.91mph 5) 1.78m - 9:35(5:23/m) 159/166bpm 81/93rpm 6/6.91mph 6) 1.78m - 8:39(4:52/m) 159/166bpm 81/93rpm 6/6.91mph 7) 1.77m - 26:11(14:50/m) 131/159bpm 67/94rpm 4.05/5.75mph 8) 1.77m - 9:55(5:37/m) 131/159bpm 67/94rpm 4.05/5.75mph 9) 0.19m - 23(2:00/m) 122/149bpm 51/63rpm 2.58/4.05mph Add a comment
Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14
12.8mi, 40:08 Cycling - General Split Summary === 1) 0m - 2:07(/m) 2) 0m - 1:59(/m) 3) 0m - 1:55(/m) 4) 0m - 1:55(/m) 5) 0m - 1:54(/m) 6) 0m - 1:53(/m) 7) 0m - 1:52(/m) 8) 0m - 1:53(/m) 9) 0m - 1:51(/m) 10) 0m - 1:54(/m) 11) 0m - 1:53(/m) 12) 0m - 1:54(/m) 13) 0m - 1:55(/m) 14) 0m - 1:57(/m) 15) 0m - 1:57(/m) 16) 0m - 1:55(/m) 17) 0m - 1:59(/m) 18) 0m - 1:57(/m) 19) 0m - 1:55(/m) 20) 0m - 1:48(/m) 21) 12.45m - 38:25(3:05/m) 139/154bpm 76/82rpm 19.43/21.85mph 22) 0.37m - 1:44(4:40/m) 132/152bpm 64/87rpm 13.18/21.74mph Add a comment	-	1.7mi, 59:50 Cross-Training - Walking Split Summary === 1) 0m - 12:51(0/m) 2) 0m - 13:07(0/m) 3) 0m - 8:20(0/m) 4) 0m - 8:04(0/m) 5) 0m - 12:32(0/m) 6) 0m - 4:54(0/m) Add a comment	-	-	13.1mi, 38:21 Cycling - General Split Summary === 1) 0m - 2:01(0/m) 2) 0m - 1:52(0/m) 3) 0m - 1:51(0/m) 4) 0m - 1:51(0/m) 5) 0m - 1:51(0/m) 6) 0m - 1:49(0/m) 7) 0m - 1:47(0/m) 8) 0m - 1:44(0/m) 9) 0m - 1:45(0/m) 10) 0m - 1:47(0/m) 11) 0m - 1:45(0/m) 12) 0m - 1:43(0/m) 13) 0m - 1:44(0/m) 14) 0m - 1:45(0/m) 15) 0m - 1:45(0/m) 16) 0m - 1:46(0/m) 17) 0m - 1:51(0/m) 18) 0m - 1:48(0/m) 19) 0m - 1:48(0/m) 20) 0m - 1:44(0/m) 21) 12.47m - 36:04(2:54/m) 132/161bpm 76/84rpm 20.74/22.97mph 22) 12.47m - 2:19(11/m) 132/161bpm 76/84rpm 20.74/22.97mph 23) 0.6m - 4(7/m) 140/161bpm 68/73rpm 15.82/17.52mph Add a comment	-
Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21
1.8mi, 33:51 Cross-Training - Walking Split Summary === 1) 0m - 5:20(0/m) 2) 0m - 5:14(0/m) 3) 0.87m - 14:39(16:56/m) 57/65rpm 3.54/3.76mph 4) 0.87m - 7:47(9:00/m) 57/65rpm 3.54/3.76mph 5) 0.87m - 5:12(6:00/m) 57/65rpm 3.54/3.76mph 6) 0.87m - 6:29(7:29/m) 57/65rpm 3.54/3.76mph 7) 0.91m - 3:48(4:10/m) 57/86rpm 2.85/4.45mph Add a comment	-	-	-	-	-	-
Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25	Mon 26th Oct Oct 26	Tue 27th Oct Oct 27	Wed 28th Oct Oct 28
1.7mi, 34:34 Cross-Training - Walking Split Summary === 1) 0m - 7:21(0/m) 2) 0m - 6:08(0/m) 3) 0m - 6:53(0/m) 4) 0m - 6:05(0/m) 5) 0m - 5:38(0/m) 6) 0m - 2:29(0/m) Add a comment 12.8mi, 38:25 Cycling - General Split Summary === 1) 0m - 2:01(0/m) 2) 0m - 1:54(0/m) 3) 0m - 1:44(0/m) 4) 0m - 1:50(0/m) 5) 0m - 1:51(0/m) 6) 0m - 1:54(0/m) 7) 0m - 1:52(0/m) 8) 0m - 1:50(0/m) 9) 0m - 1:55(0/m) 10) 0m - 1:56(0/m) 11) 0m - 1:51(0/m) 12) 0m - 1:53(0/m) 13) 0m - 1:52(0/m) 14) 0m - 1:53(0/m) 15) 0m - 1:50(0/m) 16) 0m - 1:50(0/m) 17) 0m - 1:51(0/m) 18) 0m - 1:48(0/m) 19) 0m - 1:45(0/m) 20) 0m - 1:37(0/m) 21) 12.45m - 37:01(2:58/m) 145/164bpm 73/98rpm 20.19/26.73mph 22) 0.31m - 1:26(4:38/m) 150/160bpm 66/72rpm 13.45/14.41mph Add a comment	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Cross du Mont Blan	23km	25 Jun	3:49:13	27.79%

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maceng M35

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2011