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maceng
M40

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Dist	Races	PB	WB	2011
23km	1	3:49:13 16:02/mi	27.59	3:49:13 27.59

2011		Result	WAVA	Distance
25 Jun	Cross du Mont Blan PB	3:49:13	27.59	23km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	6	3	8	8	0	0	0	0	0	0	0	25
2023	0.4	0.4	0.5	0.3	0.5	0	0	0	0	0	0	0	2.1
2023	7	0	6	5	3	0	0	0	0	0	0	0	21
2023	34	0	13	0	0	0	0	0	0	0	0	0	47
2022	33	31	14	7	5	20	7	1	12	25	5	4	162
2022	2.3	3.2	4.9	1.9	1.2	2.5	1.6	1.4	0.7	0.5	0.2	0	20.6
2022	10	82	0	53	6	0	3	0	5	34	4	0	197
2022	26	0	11	0	0	0	0	0	0	0	0	0	36
2021	14	8	10	3	2	42	2	0	0	5	3	2	89
2021	0	21	33	22	14	14	0	0	0	20	0	0	124
2021	38	38	51	39	26	25	26	26	13	0	0	26	307
2020	0	0	7	32	39	10	2	13	16	5	6	52	182
2020	12	5	5	31	23	0	0	0	7	4	11	0	96
2020	11	5	0	81	70	109	41	13	51	64	38	0	484
2017	0	0	0	0	0	0	0	0	0	14	0	0	14
2013	3.3	2.3	2.8	2.4	3.2	1.4	3.5	3.3	0	0	0	0	22
2013	37	33	74	88	61	114	131	143	0	0	0	0	681
2013	0	0	12	5	0	0	0	0	0	0	0	0	17
2012	2.4	2	3.1	0.9	1.4	3.1	2.6	3	0.9	2.2	1.3	1.8	24.6
2012	32	22	6	57	26	36	40	75	57	1	0	4	358
2012	0	0	0	30	15	13	22	15	0	0	0	0	95
2011	2.8	2.2	4.4	2.7	3.6	3.5	2.5	3.3	2.1	2.6	1.4	0.5	31.6
2011	19	16	21	20	17	86	17	18	28	35	30	6	314
2011	12	2	42	47	24	23	93	78	24	15	4	0	365
2010	0.6	1.6	2.5	1.2	2.5	2.5	1.9	3.5	3.5	1.7	1.7	0.8	23.9
2010	2	11	7	7	14	0	11	15	7	5	10	6	95
2010	6	23	19	3	16	10	27	32	11	33	12	25	217
2009	0	0	0	0	0	0	0.8	1.9	1.2	1.3	2.4	1.1	8.7
2009	0	0	0	0	0	4	6	6	3	4	12	8	42
2009	0	0	0	0	28	48	3	10	124	3	13	6	236

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Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	-	-	3.3mi, 1:19:26 Run - General Split Summary === 1) 0km - 12:18(0/km) 2) 0km - 19:36(0/km) 3) 0.17km - 6:42(39:37/km) 161/181bpm [6377b/km] 44/85rpm 1.52/5.08kmph 4) 0.17km - 10:58(1:04:53/km) 161/181bpm [10445b/km] 44/85rpm 1.52/5.08kmph 5) 0.17km - 6:23(37:48/km) 161/181bpm [6087b/km] 44/85rpm 1.52/5.08kmph 6) 0.1km - 4:21(44:50/km) 145/175bpm [6500b/km] 54/72rpm 3.62/5.9kmph Add a comment	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
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