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maceng M40

About
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All Races
Mileage
Training

No clubs listed.

Races
1
Miles
1744
Miles
111
Miles
1619
Miles
233

About Me
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Recent Training
17th Jun	General	12.7mi	40:43
9th Jun	General	4.5mi	48:21
4th Jun	General	15.8mi	2:22:10
25th May	General	4.5mi	44:17
20th May	General	12.8mi	39:57

12 Month Benchmarks	Run	Bike
Mile	8:35	2:14
5k	28:22	8:36
5mi	47:43	14:00
10k	1:00:26	17:30

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+ 63 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011
23km	1	3:49:13 16:02/mi	0.00	3:49:13

2011		Result	WAVA	Distance
25 Jun	Cross du Mont Blan PB	3:49:13	27.79	23km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	8	10	3	2	16	0	0	0	0	0	0	51
2021	0	21	33	22	14	5	0	0	0	0	0	0	95
2021	38	38	51	39	26	13	0	0	0	0	0	0	205
2020	0	0	7	32	39	10	2	13	16	5	6	52	182
2020	12	5	5	31	23	0	0	0	7	4	11	0	96
2020	11	5	0	81	70	109	41	13	51	64	38	0	484
2013	3.3	2.3	2.8	2.4	3.2	1.4	3.5	3.3	0	0	0	0	22
2013	37	33	74	88	61	114	131	206	0	0	0	0	744
2013	0	0	12	5	0	0	0	0	0	0	0	0	17
2012	2.4	2	3.1	0.9	1.4	3.1	2.6	3	0.9	2.2	1.3	1.8	24.6
2012	32	22	6	57	26	36	40	75	57	1	0	4	358
2012	0	0	0	30	15	13	22	15	0	0	0	0	95
2011	2.8	2.2	4.4	2.7	3.6	3.5	2.5	3.3	2.1	2.6	1.4	0.5	31.6
2011	19	16	21	20	17	86	17	18	28	35	30	6	314
2011	12	2	42	47	24	23	93	78	24	15	4	0	365
2010	0.6	1.6	2.5	1.2	2.5	2.5	1.9	3.5	3.5	1.7	1.7	0.8	23.9
2010	2	11	7	7	14	0	11	15	7	5	10	6	95
2010	6	23	19	3	16	10	27	32	11	33	12	25	217
2009	0	0	0	0	0	0	0.8	1.9	1.2	1.3	2.4	1.1	8.7
2009	0	0	0	0	0	4	6	6	3	4	12	8	42
2009	0	0	0	0	28	48	3	10	124	3	13	6	236

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
-	-	-	4.5mi, 44:17 Run - General Split Summary === 1) 0km - 6:21(0/km) 2) 0km - 6:24(0/km) 3) 2.75km - 5:55(2:09/km) 58/137rpm 9.6/11.56kmph 4) 2.75km - 6:14(2:16/km) 58/137rpm 9.6/11.56kmph 5) 2.75km - 5:48(2:06/km) 58/137rpm 9.6/11.56kmph 6) 2.64km - 5:34(2:07/km) 199/215bpm [420b/km] 49/92rpm 10.16/11.81kmph 7) 2.64km - 5:51(2:13/km) 199/215bpm [442b/km] 49/92rpm 10.16/11.81kmph 8) 0.07km - 2:10(29:43/km) 200/202bpm [5944b/km] 61/88rpm 5/10.12kmph Add a comment	-	-	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	-	-	-	-	-	15.8mi, 2:22:10 Walk - General Split Summary === 1) 0km - 11:25(0/km) 2) 0km - 16:16(0/km) 3) 0km - 41:11(0/km) 4) 0km - 34:51(0/km) 5) 0km - 6:26(0/km) 6) 0km - 35(0/km) 7) 0km - 25(0/km) 8) 0km - 21(0/km) 9) 0km - 19(0/km) 10) 0km - 22(0/km) 11) 0km - 27(0/km) 12) 0km - 25(0/km) 13) 0km - 59(0/km) 14) 0km - 32(0/km) 15) 0km - 30(0/km) 16) 0km - 27(0/km) 17) 0km - 28(0/km) 18) 0km - 26(0/km) 19) 0km - 28(0/km) 20) 0km - 28(0/km) 21) 0km - 1:02(0/km) 22) 0km - 29(0/km) 23) 0km - 22(0/km) 24) 0km - 29(0/km) 25) 0km - 27(0/km) 26) 0km - 24(0/km) 27) 0km - 28(0/km) 28) 0km - 25(0/km) 29) 0km - 26(0/km) 30) 0km - 26(0/km) 31) 0km - 38(0/km) 32) 0km - 33(0/km) 33) 0km - 30(0/km) 34) 0km - 29(0/km) 35) 0km - 34(0/km) 36) 0km - 31(0/km) 37) 0km - 27(0/km) 38) 0km - 1:16(0/km) 39) 0km - 42(0/km) 40) 0km - 27(0/km) 41) 0km - 23(0/km) 42) 0km - 40(0/km) 43) 0km - 31(0/km) 44) 0km - 1:02(0/km) 45) 0km - 31(0/km) 46) 0km - 46(0/km) 47) 0km - 47(0/km) 48) 0km - 1:09(0/km) 49) 0km - 52(0/km) 50) 0km - 43(0/km) 51) 0km - 6:19(0/km) Add a comment
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	-	-	-	4.5mi, 48:21 Run - General Split Summary === 1) 0km - 6:04(0/km) 2) 0km - 8:48(0/km) 3) 2.77km - 5:32(2:00/km) 156/176bpm [312b/km] 67/102rpm 8.69/12.42kmph 4) 2.77km - 6:22(2:18/km) 156/176bpm [359b/km] 67/102rpm 8.69/12.42kmph 5) 2.77km - 5:58(2:09/km) 156/176bpm [336b/km] 67/102rpm 8.69/12.42kmph 6) 2.25km - 5:59(2:40/km) 176/198bpm [469b/km] 44/87rpm 9.81/11.7kmph 7) 2.25km - 7:04(3:09/km) 176/198bpm [554b/km] 44/87rpm 9.81/11.7kmph 8) 0.03km - 2:33(1:22:31/km) 121/131bpm [9985b/km] 54/66rpm 1.67/8.78kmph Add a comment	-	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	-	-	-	-	12.7mi, 40:43 Bike - General Split Summary === 1) 0km - 2:00(0/km) 2) 0km - 2:13(0/km) 3) 0km - 1:55(0/km) 4) 0km - 1:51(0/km) 5) 0km - 1:54(0/km) 6) 0km - 1:56(0/km) 7) 0km - 1:57(0/km) 8) 0km - 1:59(0/km) 9) 0km - 2:00(0/km) 10) 0km - 1:58(0/km) 11) 0km - 1:56(0/km) 12) 0km - 1:57(0/km) 13) 0km - 1:58(0/km) 14) 0km - 1:56(0/km) 15) 0km - 1:58(0/km) 16) 0km - 1:57(0/km) 17) 0km - 1:59(0/km) 18) 0km - 2:04(0/km) 19) 0km - 2:00(0/km) 20) 0km - 1:43(0/km) 21) 0km - 1:32(0/km) Add a comment	-

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