maceng

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Recent Training
18th Sep	General	3.3mi	34:26
15th Sep	General	0.3mi	47:16
8th Sep	General	0.2mi	1:40:45
1st Sep	General	1.7mi	20:24
1st Sep	General	0.2mi	43:57

12 Month Benchmarks	Run	Bike
Mile	6:47	55
5k	32:04	8:25
5mi	2:11:47	30:21
10k	2:57:22	0
10mi	5:16:20	0

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+ 118 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	PB	WB
23km	1	3:49:13 27.75	3:49:13 16:02/mi	27.75

2011		Result	WAVA	Distance
25 Jun	Cross du Mont Blan PB	3:49:13	27.75	23km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	1	28	0	4	0	0	0	0	0	0	35
2024	0.3	0.5	0.4	0.4	0.4	0.3	1.9	0.3	0.7	0	0	0	5.1
2024	0	0	0	10	9	0	0	0	3	0	0	0	22
2024	14	5	0	34	17	0	0	0	2	0	0	0	71
2023	0	6	3	8	8	0	2	6	10	4	0	0	47
2023	0.4	0.4	0.5	0.3	0.5	0	0	0.1	0.7	0	0.2	0.1	3.2
2023	7	0	6	5	3	0	0	0	7	22	2	0	52
2023	34	0	13	0	0	0	0	5	22	10	0	5	89
2022	33	31	14	7	5	20	7	1	12	25	5	4	162
2022	2.3	3.2	4.9	1.9	1.2	2.5	1.6	1.4	0.7	0.5	0.2	0	20.6
2022	10	82	0	53	6	0	3	0	5	34	4	0	197
2022	26	0	11	0	0	0	0	0	0	0	0	0	36
2021	14	8	10	3	2	42	2	0	0	5	3	2	89
2021	0	21	33	22	14	14	0	0	0	20	0	0	124
2021	38	38	51	39	26	25	26	26	13	0	0	26	307
2020	0	0	7	32	39	10	2	13	16	5	6	52	182
2020	12	5	5	31	23	0	0	0	7	4	11	0	96
2020	11	5	0	81	70	109	41	13	51	64	38	0	484
2017	0	0	0	0	0	0	0	0	0	14	0	0	14
2013	3.3	2.3	2.8	2.4	3.2	1.4	3.5	3.3	0	0	0	0	22
2013	37	33	74	88	61	114	131	143	0	0	0	0	681
2013	0	0	12	5	0	0	0	0	0	0	0	0	17
2012	2.4	2	3.1	0.9	1.4	3.1	2.6	3	0.9	2.2	1.3	1.8	24.6
2012	32	22	6	57	26	36	40	75	57	1	0	4	358
2012	0	0	0	30	15	13	22	15	0	0	0	0	95
2011	2.8	2.2	4.4	2.7	3.6	3.5	2.5	3.3	2.1	2.6	1.4	0.5	31.6
2011	19	16	21	20	17	86	17	18	28	35	30	6	314
2011	12	2	42	47	24	23	93	78	24	15	4	0	365
2010	0.6	1.6	2.5	1.2	2.5	2.5	1.9	3.5	3.5	1.7	1.7	0.8	23.9
2010	2	11	7	7	14	0	11	15	7	5	10	6	95
2010	6	23	19	3	16	10	27	32	11	33	12	25	217
2009	0	0	0	0	0	0	0.8	1.9	1.2	1.3	2.4	1.1	8.7
2009	0	0	0	0	0	4	6	6	3	4	12	8	42
2009	0	0	0	0	28	48	3	10	124	3	13	6	236

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
-	-	-	-	0.1mi, 50:28 Swim - General 1) 0.03km - 12(8:00/km) 7.5/7.5kmph 2) 0.03km - 2:56(1:57:31/km) 7.5/7.5kmph 3) 0.13km - 2:19(18:32/km) 3.24/5.31kmph 4) 0.13km - 12:13(1:37:42/km) 3.24/5.31kmph Add a comment	-	-
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
-	-	-	1.7mi, 20:24 Bike - General 1) 1km - 5:24(5:24/km) 2) 1km - 7:42(7:42/km) 3) 0.8km - 7:17(9:06/km) Add a comment 0.2mi, 43:57 Swim - General 1) 0.15km - 2:31(16:47/km) 3.57/4.87kmph 2) 0.15km - 18:00(2:00:02/km) 3.57/4.87kmph 3) 0.15km - 2:28(16:23/km) 3.66/4.06kmph 4) 0.03km - 24(15:57/km) 3.76/3.76kmph 5) 0.03km - 21(13:45/km) 4.37/4.37kmph Add a comment	-	-	-
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
-	-	-	0.2mi, 1:40:45 Swim - General 1) 0.03km - 15(10:10/km) 5.9/5.9kmph 2) 0.03km - 10:04(6:42:32/km) 0.68/5.9kmph 3) 0.18km - 3:03(17:28/km) 3.43/5.3kmph 4) 0.18km - 19:12(1:49:42/km) 3.43/5.3kmph 5) 0.1km - 1:23(13:54/km) 4.32/5kmph 6) 0.1km - 57:31(9:35:12/km) 4.32/5kmph Add a comment	-	-	-
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
-	-	-	0.3mi, 47:16 Swim - General 1) 0km - 14:37(0/km) 2) 0.23km - 4:01(17:51/km) 3.9/4.82kmph 3) 0.03km - 18:24(12:16:18/km) 0.38/3.2kmph 4) 0.15km - 6:05(40:34/km) 0.37/5.03kmph Add a comment	-	-	3.3mi, 34:26 Run - General 1) 0km - 6:02(0/km) 2) 0km - 6:31(0/km) 3) 2.81km - 5:51(2:05/km) 81/90rpm 9.94/22.03kmph 4) 2.81km - 6:15(2:14/km) 81/90rpm 9.94/22.03kmph 5) 2.81km - 7:39(2:44/km) 81/90rpm 9.94/22.03kmph 6) 0.06km - 2:07(37:47/km) 60/81rpm 11.84/9.68kmph Add a comment

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