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Recent Training
15th May	General	0.3mi	34:46
8th May	General	0.6mi	14:51
6th May	General	2.4mi	38:28
4th May	General	0.7mi	20:31
2nd May	General	1.9mi	29:16

12 Month Benchmarks	Run	Bike
Mile	5:56	2:14
5k	28:29	7:55
5mi	59:18	13:22

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+ 111 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011
23km	1	3:49:13 16:02/mi	27.79	3:49:13 27.79

2011		Result	WAVA	Distance
25 Jun	Cross du Mont Blan PB	3:49:13	27.79	23km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	33	31	14	7	3	0	0	0	0	0	0	0	88
2022	2.3	3.2	4.9	1.9	0.9	0	0	0	0	0	0	0	13.2
2022	10	82	0	53	3	0	0	0	0	0	0	0	147
2022	26	0	11	0	0	0	0	0	0	0	0	0	36
2021	14	8	10	3	2	42	2	0	0	5	3	2	89
2021	0	21	33	22	14	14	0	0	0	20	0	0	124
2021	38	38	51	39	26	25	26	26	13	0	0	26	307
2020	0	0	7	32	39	10	2	13	16	5	6	52	182
2020	12	5	5	31	23	0	0	0	7	4	11	0	96
2020	11	5	0	81	70	109	41	13	51	64	38	0	484
2013	3.3	2.3	2.8	2.4	3.2	1.4	3.5	3.3	0	0	0	0	22
2013	37	33	74	88	61	114	131	206	0	0	0	0	744
2013	0	0	12	5	0	0	0	0	0	0	0	0	17
2012	2.4	2	3.1	0.9	1.4	3.1	2.6	3	0.9	2.2	1.3	1.8	24.6
2012	32	22	6	57	26	36	40	75	57	1	0	4	358
2012	0	0	0	30	15	13	22	15	0	0	0	0	95
2011	2.8	2.2	4.4	2.7	3.6	3.5	2.5	3.3	2.1	2.6	1.4	0.5	31.6
2011	19	16	21	20	17	86	17	18	28	35	30	6	314
2011	12	2	42	47	24	23	93	78	24	15	4	0	365
2010	0.6	1.6	2.5	1.2	2.5	2.5	1.9	3.5	3.5	1.7	1.7	0.8	23.9
2010	2	11	7	7	14	0	11	15	7	5	10	6	95
2010	6	23	19	3	16	10	27	32	11	33	12	25	217
2009	0	0	0	0	0	0	0.8	1.9	1.2	1.3	2.4	1.1	8.7
2009	0	0	0	0	0	4	6	6	3	4	12	8	42
2009	0	0	0	0	28	48	3	10	124	3	13	6	236

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
7.7mi, 38:09 Run - General Split Summary === 1) 0km - 2:03(0/km) 2) 0km - 1:23(0/km) 3) 0km - 1:29(0/km) 4) 0km - 1:26(0/km) 5) 0km - 4:22(0/km) 6) 0km - 3:33(0/km) 7) 0km - 1:58(0/km) 8) 0km - 2:05(0/km) 9) 0km - 2:30(0/km) 10) 0km - 2:50(0/km) 11) 0km - 4:07(0/km) 12) 0km - 7:26(0/km) 13) 0km - 2:57(0/km) Add a comment	-	1.8mi, 35:08 Run - General Split Summary === 1) 0.3km - 3:33(11:47/km) 58/99rpm 5.09/5.58kmph 2) 0.5km - 6:53(13:52/km) 67/147rpm 4.33/5.69kmph 3) 0.5km - 11:46(23:43/km) 67/147rpm 4.33/5.69kmph 4) 2.12km - 10:37(5:01/km) 62/130rpm 5.14/6.41kmph Add a comment	0.7mi, 12:58 Run - General Split Summary === 1) 0.44km - 5:00(11:27/km) 64/133rpm 5.25/5.8kmph 2) 0.68km - 1:25(2:04/km) 62/141rpm 4.15/5.9kmph Add a comment	1.3mi, 26:14 Run - General Split Summary === 1) 0km - 12:19(0/km) 2) 1.11km - 12:07(10:57/km) 64/153rpm 4.84/6.41kmph 3) 0.97km - 1:47(1:50/km) 62/148rpm 4.64/6.52kmph Add a comment	0.8mi, 20:23 Run - General Split Summary === 1) 0km - 15:53(0/km) 2) 0km - 4:30(0/km) Add a comment	1.1mi, 20:58 Run - General Split Summary === 1) 0km - 11:54(0/km) 2) 0km - 9:03(0/km) Add a comment
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	0.6mi, 14:21 Run - General Split Summary === 1) 0km - 13:53(0/km) 2) 0km - 28(0/km) Add a comment	0.8mi, 15:26 Run - General Split Summary === 1) 0.32km - 3:51(11:56/km) 59/68rpm 5.03/5.76kmph 2) 0.93km - 3:38(3:54/km) 61/132rpm 4.84/5.87kmph Add a comment	1.9mi, 29:16 Run - General Split Summary === 1) 0km - 10:21(0/km) 2) 0km - 8:58(0/km) 3) 0km - 9:48(0/km) 4) 0km - 9(0/km) Add a comment	-	0.7mi, 20:31 Swim - General Split Summary === 1) 0.34km - 6:45(19:44/km) 3.3/4.08kmph 2) 0.16km - 12(1:16/km) 1.02/3.6kmph 3) 0.02km - 4:54(4:32:37/km) 0.22/2.82kmph 4) 0.02km - 15(14:14/km) 0.22/2.82kmph 5) 0.29km - 5:23(18:41/km) 3.21/4.24kmph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	2.4mi, 38:28 Walk - General Split Summary === 1) 1km - 10:28(10:28/km) 127/181bpm [1329b/km] 115/130rpm 2) 1km - 9:52(9:52/km) 106/181bpm [1049b/km] 97/156rpm 3) 1km - 9:41(9:41/km) 105/118bpm [1020b/km] 90/136rpm 4) 0.85km - 8:26(9:58/km) 108/117bpm [1072b/km] 116/134rpm Add a comment	-	0.6mi, 14:51 Walk - General Split Summary === 1) 0.91km - 14:49(16:18/km) 136/346rpm Add a comment	-	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	-	0.3mi, 34:46 Swim - General Split Summary === 1) 0.02km - 20(18:44/km) 3.2/3.2kmph 2) 0.02km - 19(17:22/km) 3.45/3.45kmph 3) 0.02km - 1:37(1:29:30/km) 3.45/3.45kmph 4) 0.05km - 39(12:03/km) 4.98/7.58kmph 5) 0.05km - 3:18(1:01:15/km) 4.98/7.58kmph 6) 0.05km - 53(16:15/km) 3.69/4.66kmph 7) 0.02km - 30(28:05/km) 2.13/2.13kmph 8) 0.04km - 43(19:48/km) 3.03/6.26kmph 9) 0.04km - 5:30(2:32:46/km) 3.03/6.26kmph 10) 0.09km - 1:57(21:41/km) 2.77/4.22kmph 11) 0.09km - 24(4:24/km) 2.77/4.22kmph 12) 0.04km - 31(14:22/km) 4.18/4.77kmph 13) 0.02km - 16(15:13/km) 3.94/3.94kmph 14) 0.02km - 4:37(4:16:14/km) 3.94/3.94kmph 15) 0.09km - 1:32(17:01/km) 3.53/4.55kmph 16) 0.09km - 10:28(1:56:19/km) 3.53/4.55kmph 17) 0.02km - 19(17:15/km) 3.48/3.48kmph Add a comment	-	-	-

maceng M40

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