Sun 24th Apr 2022 at 2:18pm by DangerousDom

Bike > General

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Time
28:14
Miles
7.00
Mph
14.9
FBI
64.63
Cals
314
BPM
130
%MHR
76
B/mi
524
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:54(4:23/m) 130/155bpm [569b/mi] 239cal 13.7/35.9mph
2) 2m - 6:20(3:10/m) 142/157bpm [450b/mi] 75cal 18.93/27.66mph

21:54 6:20

Pace

16%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30 +5	10.00	95 70-126	570	5/0
0.50	2:54	1:24	10.66	117 109-127	658	2/0
0.75	9:57	7:03 +5:29	2.13	113 80-140	3185	2/0
1.00	12:23	2:26	6.18	138 136-139	1339	2/0
1.25	14:23	2:00	7.52	129 115-139	1030	1/3
1.50	1:11:40	57:18 +59:09	0.26	122 92-136	27962	4/11
1.75	1:16:27	4:47	3.14	133 130-135	2543	3/3
2.00	1:17:28	1:01	14.71	134 131-136	547	8/8
2.25	1:18:30	1:01	14.74	135 133-140	549	10/0
2.50	1:19:24	55	16.49	140 137-143	510	0/4
2.75	1:20:41	1:17	11.72	139 136-141	711	2/4
3.00	1:21:39	58	15.50	141 137-144	546	1/1
3.25	1:22:27	48	18.83	143 141-144	456	1/1
3.50	1:23:17	50	18.05	148 140-154	492	2/3
3.75	1:23:48	32	28.49	148 145-152	312	0/7
4.00	1:24:15	27	33.82	145 144-146	257	9/3
4.25	1:24:46	31	29.19	147 144-154	302	10/3
4.50	1:25:24	38	23.53	147 144-153	375	14/0
4.75	1:26:00	36	24.99	147 144-150	353	6/8
5.00	1:26:35	35	25.55	146 143-149	343	0/17
5.25	1:27:10	35	25.95	151 144-156	349	3/3
5.50	1:27:51	41	21.96	147 144-150	402	1/5
5.75	1:28:27	36	24.96	145 142-150	349	3/2
6.00	1:29:01	34	26.12	151 150-152	347	0/2
6.25	1:29:55	53	16.85	148 146-151	527	3/2
6.50	1:30:50	55	16.34	136 126-150	499	0/5
6.75	1:31:42	52	17.18	134 131-136	468	1/1
7.00	1:32:55	1:13	12.21	134 133-135	658	3/1

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.2%	17.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	53	1:47	More
1km	1:10	1:52	More
Mile	2:06	2:06	More
5k	7:41	2:28	More
5 miles	15:13	3:03	More
10k	1:21:46	13:10	More

Predictions

Dist	Time	Per Mile
10 miles	41:12	4:07
20km	51:53	4:10
15 miles	1:03:20	4:13
20 miles	1:25:55	4:18
40km	1:48:10	4:21
25 miles	1:48:50	4:21
42km	1:53:54	4:22
50 miles	3:46:55	4:32
56 miles	4:15:53	4:34
100 miles	7:53:06	4:44
112 miles	8:53:30	4:46

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